Workout of the Day
« March 11, 2023 »
4 x 1500m / 2 min easy
Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | John Williamson | 50 | USA | 19:31.0 | 2:10.1 | ||
| 2 | Adam Santos | 37 | BC | CAN | 20:28.4 | 1:42.3 | |
| 3 | Jeff Clough | 42 | USA | 20:39.9 | 1:43.3 | ||
| 4 | Ben Fennell (OG) | 51 | Wokingham | GBR | 20:49.7 | 1:44.1 | |
| 5 | Jesper Fink Petersen | 48 | Farum | DEN | Danish Army | 21:08.4 | 1:45.7 |
| 6 | Derek Miller | 50 | Utica, IN | USA | 21:11.5 | 1:45.9 | |
| 7 | Bee Istvan | 50 | HUN | 21:13.2 | 1:46.1 | ||
| 8 | Norbert Szegfu | 46 | Szazhalombatta | HUN | 21:15.5 | 1:46.2 | |
| 9 | Bogdan Zalewski | 41 | 🇵🇱Płock | POL | Polish Indoor Rowing Team | 21:17.7 | 1:46.4 |
| 10 | Matt Kinate | 46 | Normal, IL | USA | EXR Rowing | 21:19.0 | 1:46.5 |
| 11 | Subutai Kettel | 34 | USA | 21:25.3 | 1:47.1 | ||
| 12 | Dane Greenfield | 37 | Drag Factory | AUS | Drag Factory | 21:29.8 | 1:47.4 |
| 13 | Zack DePace | 45 | Springfield, MA | USA | 21:32.4 | 1:47.7 | |
| 14 | Nick Lohmeyer | 36 | Darwin, NT | AUS | 21:32.5 | 1:47.7 | |
| 15 | Duncan Hendrickson | 28 | USA | 21:33.9 | 1:47.8 | ||
| 16 | Isaac Girouard | 32 | Brockville , ON | CAN | 21:35.1 | 1:47.9 | |
| 17 | Bradley Demers | 39 | Oxford, ME | USA | 21:35.7 | 1:47.9 | |
| 18 | Tom Mccrea | 39 | GBR | 21:41.3 | 1:48.4 | ||
| 19 | Peter Vaiana | 39 | Hudsonville, MI | USA | U.S. Air Force Veteran | 21:42.4 | 1:48.5 |
| 20 | Albert Kavsek | 55 | Castricum 🇳🇱 | NED | RowPro Rowers | 21:43.3 | 1:48.6 |
| 21 | Ben Bianchino | 36 | Kansas City, MO | USA | 21:45.9 | 1:48.8 | |
| 22 | Kelvin James | 59 | NFK | Free Spirits | 21:47.0 | 1:48.9 | |
| 23 | Alastair Steele | 49 | GBR | 21:47.9 | 1:48.9 | ||
| 24 | Rick Beale | 59 | Oroville, CA | USA | 21:49.6 | 1:49.1 | |
| 25 | Dan Frayne | 36 | AUS | 21:50.0 | 1:49.1 | ||
| 26 | Dylan James (OG) | 50 | GBR | 21:50.6 | 1:49.2 | ||
| 27 | Dirk Günther | 52 | GER | 21:52.4 | 1:49.3 | ||
| 28 | Paul Freeman | 45 | GBR | 21:55.1 | 1:49.5 | ||
| 29 | Matt "the hamburglar" Harris | 41 | Cranbrook, BC | CAN | 21:55.8 | 1:49.6 | |
| 30 | N L | 33 | ITA | 21:56.2 | 1:49.6 | ||
| 31 | John Perry | 53 | North Yorks | GBR | 21:56.6 | 1:49.7 | |
| 32 | Bradley Farrell | 31 | NC | USA | 21:56.9 | 1:49.7 | |
| 33 | Max Wojcik | 34 | USA | 21:57.2 | 1:49.7 | ||
| 34 | Brian Kennedy | 38 | NED | 21:58.1 | 1:49.8 | ||
| 35 | James Ellis | 40 | USA | 21:59.3 | 1:49.9 | ||
| 36 | Stephan Holti | 37 | GER | 22:00.4 | 1:50.0 | ||
| 37 | Iain Arseneau | 35 | CAN | 22:01.2 | 1:50.1 | ||
| 38 | Mark Francis | 58 | GBR | 22:02.1 | 1:50.1 | ||
| 39 | Andras Gyorfi | 40 | HUN | 22:03.8 | 1:50.3 | ||
| 40 | Matt Trenary | 38 | USA | 22:07.3 | 1:50.6 | ||
| 41 | WADE OPPLIGER | 61 | Bat Cave, NC | USA | Lake Lure Rowing | 22:09.2 | 1:50.7 |
| 42 | Jeff Roberts | 58 | Kristiansand | NOR | The Diamonds (Over Sixties Erging Group) | 22:09.5 | 1:50.7 |
| 43 | Jeffrey Cowen | 49 | Sarnia, ON | CAN | 22:12.1 | 1:51.0 | |
| 44 | Duncan Slobodzian | 34 | MA | USA | 22:12.6 | 1:51.0 | |
| 45 | Rob Bolton | 45 | GBR | 22:15.2 | 1:51.2 | ||
| 46 | Kevin Ringrose | 34 | ON | CAN | 22:15.3 | 1:51.2 | |
| 47 | Rodolphe Salomon | 37 | Neuchatel | SUI | 22:16.8 | 1:51.4 | |
| 48 | Daniel Levis | - | Shanghai | CHN | 22:17.6 | 1:51.4 | |
| 49 | Ross Hammerer | 35 | USA | 22:20.6 | 1:51.7 | ||
| 50 | James Ashton | 42 | Plymouth | GBR | 22:20.7 | 1:51.7 |