Workout of the Day

« March 11, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Dave Lynch	46		USA		24:10.9	2:00.9
252	Patrice Blier	49	LAVAL, QC	CAN		24:11.1	2:00.9
253	BART FAIN	41	Peoria, AZ	USA		24:11.7	2:00.9
254	George Price	32		GBR		24:11.8	2:00.9
255	Jean Paul Jeanneau	61		FRA		24:12.6	2:01.0
256	Niko Noklast	39		FRA		24:12.7	2:01.0
257	Rüdiger Mosebach	66	Bornheim	GER	GERMAN Rowers and FRIENDS United	24:13.4	2:01.1
258	Jacob Wham	38	Seattle, WA	USA		24:14.4	2:01.2
259	David Carlier	47		USA		24:14.9	2:01.2
260	Josué Neves	37	Vila Nova de Gaia	POR		24:16.9	2:01.4
260	Sam Winchester	43		GER		24:16.9	2:01.4
262	Jeremy Stevens	37	TX	USA		24:18.7	2:01.5
263	Kyle Erickson	38	Winston-Salem, NC	USA		24:18.8	2:01.5
264	Charles Woundy	51		USA		24:19.5	2:01.6
265	Lee Higgins	50	Cos Cob, CT	USA		24:19.6	2:01.6
266	Jeff Kacz	33		USA		24:20.2	2:42.2
267	Max Lab	39		FRA		24:22.2	2:01.8
268	Kevin Harte	35	Belfast	IRL		24:22.7	2:01.8
269	Robert Bruhn	44		GER		24:23.3	2:01.9
270	dl cai	46	chengdu	CHN	China Indoor Rowers	24:24.1	2:02.0
271	Bob Tomassi	53	Waterford, MI	USA	Michigan State Police	24:24.7	2:02.0
272	Raúl Soto Domínguez	41		ESP		24:25.2	2:02.1
273	jan thorbecke	57	Alphen (NB)	NED		24:25.3	2:02.1
274	Lance Williams	48	Gilbert, AZ	USA		24:26.1	2:02.1
275	Josh Fowler	37	Oromocto , NB	CAN		24:26.6	2:02.2
276	Charlie Villar	52		GBR		24:26.9	2:02.2
276	RJ White	39	Dallas, TX	USA		24:26.9	2:02.2
278	Juan Pablo Saborío Chacón	31		CRC		24:27.3	2:02.2
279	Rory Middleton	45		USA		24:27.5	2:02.2
280	Joseph DiBiccari	27	NH	USA		24:27.6	2:02.3
281	Mateusz Mateusz	26		POL		24:27.9	2:02.3
282	Brian Davis	62	Santa Rosa, CA	USA		24:28.5	2:02.3
283	Marc Dinner	54		GBR		24:28.7	2:02.3
283	John Sachs	50		USA		24:28.7	2:02.3
285	Toby Frow	46		GBR		24:29.5	2:02.4
286	Marcel Mallon	44		FRA		24:29.9	2:02.4
287	Ross Van Reenen	56		RSA		24:30.5	2:02.5
287	Patrick Snyder	31		USA		24:30.5	2:02.5
289	Michael Weachock	33		USA		24:31.1	2:02.5
290	Stephen Patterson	47	Olney, IL	USA		24:31.5	2:02.6
291	Josh Monahan	39		USA		24:31.7	2:02.6
292	Gregory D	39		GBR		24:32.3	2:02.6
292	Syd Smith	73	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	24:32.3	2:02.6
294	Kevin Howard	47		USA		24:33.1	2:02.7
295	Oliver Woodman	51		USA		24:33.4	2:02.7
295	Monica Belucci	44		CZE		24:33.4	2:02.7
297	Edson Stahnke	58	Florianópolis - SC	BRA	Clube de Regatas Aldo Luz	24:33.6	2:02.8
298	joe colgan	46	VIC	AUS		24:33.9	2:02.8
299	Quentin Larvor	41	Quimper	FRA		24:34.6	2:02.8
300	Johannes Muylkens	14		GER		24:34.7	2:02.8