Workout of the Day

« March 11, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Sam Brown	49		GBR		33:59.7	2:49.9
1102	Jennifer Li	-	Saint Cloud, FL	USA		34:00.4	2:50.0
1103	Bruce Evans	65	Horseshoe Bay, TX	USA		34:03.5	2:50.2
1104	sukchen kang	42		KOR		34:09.4	2:50.7
1105	Hooty Hearty	39		USA		34:12.6	2:51.0
1106	Russell Shaw	46		USA		34:17.0	2:51.4
1107	Kris Strong	41		CAN		34:20.1	2:51.6
1108	Andrew Bien	42		USA		34:20.7	2:51.7
1109	Natalie M	67	WI	USA		34:23.5	2:51.9
1110	Janee Terwoord	33		USA		34:30.3	2:52.5
1111	Sophia li	37	Beijing	CHN		34:36.2	2:53.0
1112	Rick Collman	73	Ann Arbor, MI	USA		34:36.3	2:53.0
1113	sarah coughlan	49		GBR		34:39.6	2:53.3
1114	Suzette Spurrell	49		CAN		34:42.4	2:53.5
1115	Pam Terry	58		USA	The Diamonds (Over Sixties Erging Group)	34:42.5	2:53.5
1116	lee daeyoung	51		KOR		34:46.6	2:53.8
1117	Jaclyn Kunert	43		USA		34:47.7	2:53.9
1118	Tracey Martinson	55	Fairbanks, AK	USA	University of Alaska-Fairbanks	34:50.0	2:54.1
1119	Jeri Elkins	53		USA		35:05.3	2:55.4
1120	Meghan Lundstrom	39		USA		35:08.6	2:55.7
1121	Renee Wolfe	60	Little Elm, TX	USA	TEAM MELALEUCA	35:10.8	2:55.9
1122	Jeff O’Donnell	71		USA		35:13.6	2:56.1
1123	Carole Barber	50		GBR		35:13.8	2:56.1
1124	Guido Friedl	53		GER		35:15.1	2:56.2
1125	Jason Das	46		USA		35:26.4	2:57.2
1126	Marla Meyer	50	Portland , OR	USA		35:31.7	2:57.6
1127	Jane Jaenke	55	Eau Claire, WI	USA	mERGmaids	35:33.6	2:57.8
1128	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	35:34.4	2:57.8
1129	Hans Laskewitz	69		NED		35:42.9	2:58.5
1130	toyo nomi	38	luzou	CHN		35:47.3	2:58.9
1131	Chen Ge	34		USA	亦可赛艇	35:56.8	2:59.7
1132	Linus Torvalds	29		ITA		35:59.4	2:59.9
1133	유 미숙	60	공주시	KOR		36:13.7	3:01.1
1134	Michael Niccum	67	IN	USA	The Diamonds (Over Sixties Erging Group)	36:17.2	3:01.4
1135	Bill Chapman	70	TX	USA	The Diamonds (Over Sixties Erging Group)	36:19.4	3:01.6
1136	Betty Webler	68	Lilburn, GA	USA		36:30.2	3:02.5
1137	Abigail Dixon	43		USA		36:35.2	3:02.9
1138	Carlos Joaquim Casanova	63		POR		36:37.9	3:03.1
1139	Monte LaOrange	62		USA		36:54.7	3:04.5
1140	TNJ RANDRIA	34		MAD		36:55.5	3:04.6
1141	Cindi Fortmann	-		USA		37:00.4	3:05.0
1142	Jenifer Garrett	52		USA	TEAM MELALEUCA	37:11.4	3:05.9
1143	Dawn Markovsky	45		USA		37:36.0	3:08.0
1144	Lua Kesküla	43	Tallinn	EST		37:37.0	3:08.0
1145	Anne-France Boyle	52		USA		37:39.1	3:08.2
1146	Gizem Celenk	29	Istanbul	TUR	Turkish Rowing Team	37:42.4	3:08.5
1147	Amy Hobbs	67	TX	USA	The Diamonds (Over Sixties Erging Group)	37:48.7	3:09.0
1148	Marinela Honovich	-		USA	Great River Rowing, Shelton, CT	38:03.4	3:10.2
1149	Jay Webler	70	Lilburn , GA	USA		38:07.0	3:10.5
1150	Mary Clark	66		USA		38:08.9	3:10.7