Workout of the Day

« March 11, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Erica Ramsaran	40		USA		30:07.6	2:30.6
952	Tal Jackson	59		USA		30:08.2	2:30.6
953	William Kowalowski	52	Westminster, CO	USA		30:08.5	2:30.7
954	Sergej Ostojis	51		SRB		30:11.4	2:30.9
955	Henry Winchester	48	Middletown, DE	USA		30:11.7	2:30.9
956	Junbo Chen	53		USA		30:14.0	2:31.1
957	Tammy Parker	63		USA		30:14.6	2:31.2
957	Stephanie Maaz	52		GER		30:14.6	2:31.2
959	Jonathan Swanciger	41	Madison, WI	USA		30:15.1	2:31.2
960	Stella Gan	50	Barrie, ON	CAN	GARAGEATHLETE	30:15.2	2:31.2
961	April Williams	55	Homosassa, FL	USA	TEAM MELALEUCA	30:17.2	2:31.4
962	christine carragee	38	Palo Alto, CA	USA		30:17.3	2:31.4
963	Rebecca McK	23		IRL		30:18.9	2:31.5
964	Peter Vth	47	Köln 🇩🇪	GER	GERMAN Rowers and FRIENDS United	30:20.5	2:31.7
965	Bob Seybold	70		USA		30:24.5	2:32.0
966	Chuck Feeney	74	Winthrop Harbor, IL	USA	U.S. Navy Retired	30:27.8	2:32.3
967	Cody Talley	36	Simpsonville, SC	USA	USMC Veterans	30:28.2	2:32.3
968	David Cannell	62		GBR		30:28.6	2:32.3
969	Amanda Taylor	32	ON	CAN		30:28.8	2:32.4
970	M C	58		USA	USMC Veterans	30:31.1	2:32.5
971	J. Smith	35	Portland, OR	USA		30:32.5	2:32.7
972	tania lawlor	45		IRL		30:34.3	2:32.8
973	Raka G	22		GBR		30:35.1	2:32.9
974	philip whiller	59		GBR	The Diamonds (Over Sixties Erging Group)	30:35.4	2:32.9
975	Lauren Kotval	41		USA		30:36.9	2:33.0
976	Sarah Boutall	34		GBR		30:38.5	2:33.2
977	Tom F. Toplak	68	Beaver, PA	USA		30:40.4	2:33.3
978	Lisa Jacobs	56	NC	USA	TEAM MELALEUCA	30:42.0	2:33.5
979	Terence ODonnell	63		GBR		30:42.4	2:33.5
980	Brian Hopkins	42		USA		30:43.7	2:33.6
981	Keri McCarthy	32		USA	RowAlong	30:45.1	2:33.7
982	Jörg Benecke	54		GER		30:47.2	2:33.9
983	Tina Denyer	42		GBR		30:47.3	2:33.9
984	Amber Baker	42		USA		30:49.2	2:34.1
985	Sean Stampfli	35	NH	USA		30:50.6	2:34.2
986	J. Ryan Stinnett	37		GBR		30:51.3	2:34.2
987	Kim Murphy	53	Fort Wayne, IN	USA		30:53.1	2:34.4
988	John D Woods	60	Belfast	IRL		30:53.5	2:34.4
989	fh cheng	29		CHN		30:53.7	2:34.4
990	Katie Pearce	42		GBR		30:54.2	2:34.5
990	Megan Tullis	30		USA		30:54.2	2:34.5
992	Mikkel Jensen	49		DEN		30:57.4	2:34.7
993	Rasool Albanna	51		UAE		30:58.2	2:34.8
994	Rebecca Chase	36		USA		30:58.5	2:34.8
995	Trudy Kaltner	45		USA		30:59.0	2:34.9
996	Jeremy Lieb	47		USA		31:04.1	2:35.3
997	Bill King	75	Marvin , NC	USA	The Diamonds (Over Sixties Erging Group)	31:04.3	2:35.3
998	Beth Guthmueller	55		USA		31:04.9	2:35.4
999	Ann Marice Uy	36		PHI		31:05.6	2:35.4
1000	Anna d.	-	VA	USA		31:07.8	2:35.6