Workout of the Day

« March 11, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Tal Jackson	59		USA		30:08.2	2:30.6
952	William Kowalowski	52	Westminster, CO	USA		30:08.5	2:30.7
953	Sergej Ostojis	51		SRB		30:11.4	2:30.9
954	Henry Winchester	48	Middletown, DE	USA		30:11.7	2:30.9
955	Junbo Chen	53		USA		30:14.0	2:31.1
956	Tammy Parker	63		USA		30:14.6	2:31.2
956	Stephanie Maaz	52		GER		30:14.6	2:31.2
958	Jonathan Swanciger	41	Madison, WI	USA		30:15.1	2:31.2
959	Stella Gan	50	Barrie, ON	CAN	GARAGEATHLETE	30:15.2	2:31.2
960	April Williams	55	Homosassa, FL	USA	TEAM MELALEUCA	30:17.2	2:31.4
961	christine carragee	38	Palo Alto, CA	USA		30:17.3	2:31.4
962	Rebecca McK	23		IRL		30:18.9	2:31.5
963	Peter Vth	47	Köln 🇩🇪	GER	GERMAN Rowers and FRIENDS United	30:20.5	2:31.7
964	Bob Seybold	70		USA		30:24.5	2:32.0
965	Chuck Feeney	74	Winthrop Harbor, IL	USA	U.S. Navy Retired	30:27.8	2:32.3
966	Cody Talley	36	Simpsonville, SC	USA	USMC Veterans	30:28.2	2:32.3
967	David Cannell	62		GBR		30:28.6	2:32.3
968	Amanda Taylor	32	ON	CAN		30:28.8	2:32.4
969	M C	58		USA	USMC Veterans	30:31.1	2:32.5
970	J. Smith	35	Portland, OR	USA		30:32.5	2:32.7
971	tania lawlor	45		IRL		30:34.3	2:32.8
972	Raka G	22		GBR		30:35.1	2:32.9
973	philip whiller	59		GBR	The Diamonds (Over Sixties Erging Group)	30:35.4	2:32.9
974	Lauren Kotval	41		USA		30:36.9	2:33.0
975	Sarah Boutall	34		GBR		30:38.5	2:33.2
976	Tom F. Toplak	68	Beaver, PA	USA		30:40.4	2:33.3
977	Lisa Jacobs	56	NC	USA	TEAM MELALEUCA	30:42.0	2:33.5
978	Terence ODonnell	63		GBR		30:42.4	2:33.5
979	Brian Hopkins	42		USA		30:43.7	2:33.6
980	Keri McCarthy	32		USA	RowAlong	30:45.1	2:33.7
981	Jörg Benecke	54		GER		30:47.2	2:33.9
982	Tina Denyer	42		GBR		30:47.3	2:33.9
983	Amber Baker	42		USA		30:49.2	2:34.1
984	Sean Stampfli	35	NH	USA		30:50.6	2:34.2
985	J. Ryan Stinnett	37		GBR		30:51.3	2:34.2
986	Kim Murphy	53	Fort Wayne, IN	USA		30:53.1	2:34.4
987	John D Woods	60	Belfast	IRL		30:53.5	2:34.4
988	fh cheng	29		CHN		30:53.7	2:34.4
989	Katie Pearce	42		GBR		30:54.2	2:34.5
989	Megan Tullis	30		USA		30:54.2	2:34.5
991	Mikkel Jensen	49		DEN		30:57.4	2:34.7
992	Rasool Albanna	51		UAE		30:58.2	2:34.8
993	Rebecca Chase	36		USA		30:58.5	2:34.8
994	Trudy Kaltner	45		USA		30:59.0	2:34.9
995	Jeremy Lieb	47		USA		31:04.1	2:35.3
996	Bill King	75	Marvin , NC	USA	The Diamonds (Over Sixties Erging Group)	31:04.3	2:35.3
997	Beth Guthmueller	55		USA		31:04.9	2:35.4
998	Ann Marice Uy	36		PHI		31:05.6	2:35.4
999	Anna d.	-	VA	USA		31:07.8	2:35.6
1000	Kathy Scott	49	Dover, DE	USA		31:07.9	2:35.6