Workout of the Day

« March 11, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Ken Mitchell	73	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	29:27.0	2:27.2
902	Michael Love	34		USA		29:27.7	2:27.3
903	Christopher Beaver	35	Long Beach, CA	USA		29:28.9	2:27.4
904	Steve Munsat	58	Chapel Hill, NC	USA		29:29.8	2:27.4
905	Jennifer Bartalini	40		USA	TEAM MELALEUCA	29:30.2	2:27.5
906	Brandon Tolman	46		USA		29:30.8	2:27.5
907	Stavros Tziaferis	48		GRE		29:30.9	2:27.5
908	Martin Gibbins	66	Hedge End	GBR		29:31.6	2:27.6
909	Άγγελος Σκαγιάς	40	Μυκονος	GRE		29:32.2	2:27.6
910	Sean Mckeone	42	OR	USA		29:32.3	2:27.6
911	Michael Metric	56		USA		29:32.9	2:27.7
912	Andrea Broome	45		CAN		29:33.6	2:27.8
913	Louise Pick	50	Bali	INA		29:34.0	2:27.8
914	samir shah	51		USA		29:36.0	2:28.0
915	Sarah Paquette	42		USA		29:40.8	2:28.4
916	Anthony Pylant	42	San Antonio, TX	USA		29:42.9	2:28.5
917	Dan Clavin	-	CA	USA		29:43.0	2:28.5
918	Faruqe Alam	55	Matthews , NC	USA		29:43.1	2:28.5
919	Bijal Patel	42		USA		29:43.4	2:28.6
920	Megan Sipe	40		USA		29:45.0	2:28.7
920	Mona Seglem	54		NOR		29:45.0	2:28.7
922	David Warholak	-	PA	USA		29:45.9	2:28.8
923	Richard Cheesman	47	Crickhowell	GBR	Darkhorse Rowing	29:46.1	2:28.8
924	Steve Ryan	55		USA		29:46.2	2:28.8
925	Riccardo Russo	44		ITA		29:46.6	2:28.8
926	Georg Eberle	38		GER		29:48.3	2:29.0
927	Stacy Broders	45		USA		29:48.7	2:29.0
928	Mateusz Strzalka	34		FRA		29:49.4	2:29.1
929	Luisa Scovazzo	54		ITA		29:49.5	2:29.1
930	Barclay Braithwaite	75	Aberdeen	GBR		29:50.4	2:29.2
931	John Groetsch	64		USA		29:51.5	2:29.2
932	Erica Sontheimer	49		USA		29:51.8	2:29.3
933	Simon Land	42		GER		29:52.3	2:29.3
934	Ryan H	39		USA		29:52.4	2:29.3
935	Minseong kkk	36		KOR		29:52.7	2:29.3
935	Aaron G	35	AZ	USA	reddit /r/ rowing	29:52.7	2:29.3
937	Patrick Morris	54		USA		29:52.8	2:29.4
938	Donald Tyminski	78	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	29:54.8	2:29.5
939	Jean Lay	57		USA		29:55.0	2:29.5
940	Rupert Kishun	62		USA		29:57.6	2:29.8
941	Hans Berggreen	61	Roskilde 🇩🇰	DEN		29:57.8	2:29.8
942	Vince GT	44		FRA		29:57.9	2:29.8
943	Seamus Murphy	33		USA		29:58.3	2:29.8
944	Fayann Lewis	66	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	30:03.2	2:30.2
945	Whitney Phillips	58		USA		30:03.3	2:30.2
946	marion may	66	Bradenton, FL	USA		30:03.8	2:30.3
946	Rial Black	60	Winnipeg, MB	CAN		30:03.8	2:30.3
948	John Hartzheim	33		USA		30:04.1	2:30.3
949	Heather Bell	34		USA		30:04.9	2:30.4
950	Liliana Sánchez Navarro	39		MEX		30:06.8	2:30.5