Workout of the Day

« March 11, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos. Name Age Country Result Pace
851 Andrew Creasey 70 AUS 28:57.8 2:24.8
851 Valerie Dunn 53 USA 28:57.8 2:24.8
853 Konstantinos Galiasos 64 GRE 28:58.3 2:24.8
854 Mark Blunk - USA 28:58.4 2:24.8
855 Jennifer Borsare 57 USA 28:58.5 2:24.8
855 Thomas Savage - USA 28:58.5 2:24.8
855 Christopher Scott 51 USA 28:58.5 2:24.8
858 Kelvin Gardner 60 USA 28:59.2 2:24.9
859 Erica Woolley 53 USA 28:59.6 2:24.9
860 James Brenton 58 GBR 29:00.4 2:25.0
861 Ryan Bechtel - USA 29:00.8 2:25.0
862 Brian Gustafson 46 USA 29:02.3 2:25.1
863 Anne Kaylor 40 USA 29:02.4 2:25.2
864 Alex Coric 50 USA 29:04.2 2:25.3
865 Theo M. van den Akker 78 NED 29:04.3 2:25.3
866 Sinéad Kinsella 23 IRL 29:05.7 2:25.4
867 Tony Fala 55 USA 29:06.7 2:25.5
868 chenyang Li 31 CHN 29:07.3 2:25.6
869 Mike Abernathy 66 USA 29:07.9 2:25.6
870 Richard Spilsbury 66 GBR 29:08.2 2:25.6
871 Remo Sberna 50 ITA 29:09.5 2:25.7
872 Olli Deiters 55 GER 29:09.9 2:25.8
873 Scott Morrell 71 USA 29:10.1 2:25.8
874 Honorio Inés 57 ESP 29:10.4 2:25.8
875 Michael Hall 35 USA 29:12.7 2:26.0
876 Randy Little 51 USA 29:13.8 2:26.1
877 Eric Newnum 54 USA 29:14.3 2:26.1
878 Gene Bouffard 58 USA 29:16.1 2:26.3
879 Sylvestre cannesan 46 FRA 29:16.8 2:26.4
880 Phillip Cicione 57 USA 29:17.0 2:26.4
880 Annie Yano 33 USA 29:17.0 2:26.4
882 Jason Robinson 39 USA 29:17.1 2:26.4
883 Jenny Pannell 53 USA 29:17.5 2:26.4
884 David Truslow 53 USA 29:17.8 2:26.4
885 Vic Thompson 58 CAN 29:18.4 2:26.5
886 Malcolm Sligo 61 AUS 29:18.5 2:26.5
886 Kirsty Nicholson 37 GBR 29:18.5 2:26.5
888 Kathleen Pipeleers 45 BEL 29:18.8 2:26.5
889 Aimee Goulding 45 USA 29:18.9 2:26.5
890 Anthony Graham 55 USA 29:21.5 2:26.7
891 Christine Young 48 USA 29:21.7 2:26.8
892 Dale RimmingtoN 50 AUS 29:22.1 2:26.8
893 X D 34 CHN 29:22.4 2:26.8
894 Joshua Dresser 40 USA 29:22.5 2:26.8
895 Matthew Casserly 35 FIN 29:23.3 2:26.9
895 Christena Callahan 44 USA 29:23.3 2:26.9
897 Laura Baxley 57 USA 29:23.5 2:26.9
898 Sian Buckingham 59 GBR 29:24.3 2:27.0
899 David Shipman 40 GBR 29:24.4 2:27.0
900 Jonathan Konar 40 USA 29:25.8 2:27.1