Workout of the Day

« March 11, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos. Name Age Country Result Pace
850 Valerie Dunn 53 USA 28:57.8 2:24.8
852 Konstantinos Galiasos 64 GRE 28:58.3 2:24.8
853 Mark Blunk - USA 28:58.4 2:24.8
854 Jennifer Borsare 57 USA 28:58.5 2:24.8
854 Thomas Savage - USA 28:58.5 2:24.8
854 Christopher Scott 51 USA 28:58.5 2:24.8
857 Kelvin Gardner 60 USA 28:59.2 2:24.9
858 Erica Woolley 53 USA 28:59.6 2:24.9
859 James Brenton 58 GBR 29:00.4 2:25.0
860 Ryan Bechtel - USA 29:00.8 2:25.0
861 Brian Gustafson 46 USA 29:02.3 2:25.1
862 Anne Kaylor 40 USA 29:02.4 2:25.2
863 Alex Coric 50 USA 29:04.2 2:25.3
864 Theo M. van den Akker 78 NED 29:04.3 2:25.3
865 Sinéad Kinsella 23 IRL 29:05.7 2:25.4
866 Tony Fala 55 USA 29:06.7 2:25.5
867 chenyang Li 31 CHN 29:07.3 2:25.6
868 Mike Abernathy 66 USA 29:07.9 2:25.6
869 Richard Spilsbury 66 GBR 29:08.2 2:25.6
870 Remo Sberna 50 ITA 29:09.5 2:25.7
871 Olli Deiters 55 GER 29:09.9 2:25.8
872 Scott Morrell 71 USA 29:10.1 2:25.8
873 Honorio Inés 57 ESP 29:10.4 2:25.8
874 Michael Hall 35 USA 29:12.7 2:26.0
875 Randy Little 51 USA 29:13.8 2:26.1
876 Eric Newnum 54 USA 29:14.3 2:26.1
877 Gene Bouffard 58 USA 29:16.1 2:26.3
878 Sylvestre cannesan 46 FRA 29:16.8 2:26.4
879 Phillip Cicione 57 USA 29:17.0 2:26.4
879 Annie Yano 33 USA 29:17.0 2:26.4
881 Jason Robinson 39 USA 29:17.1 2:26.4
882 Jenny Pannell 53 USA 29:17.5 2:26.4
883 David Truslow 53 USA 29:17.8 2:26.4
884 Vic Thompson 58 CAN 29:18.4 2:26.5
885 Malcolm Sligo 61 AUS 29:18.5 2:26.5
885 Kirsty Nicholson 37 GBR 29:18.5 2:26.5
887 Kathleen Pipeleers 45 BEL 29:18.8 2:26.5
888 Aimee Goulding 45 USA 29:18.9 2:26.5
889 Anthony Graham 55 USA 29:21.5 2:26.7
890 Christine Young 48 USA 29:21.7 2:26.8
891 Dale RimmingtoN 50 AUS 29:22.1 2:26.8
892 X D 34 CHN 29:22.4 2:26.8
893 Joshua Dresser 40 USA 29:22.5 2:26.8
894 Matthew Casserly 35 FIN 29:23.3 2:26.9
894 Christena Callahan 44 USA 29:23.3 2:26.9
896 Laura Baxley 57 USA 29:23.5 2:26.9
897 Sian Buckingham 59 GBR 29:24.3 2:27.0
898 David Shipman 40 GBR 29:24.4 2:27.0
899 Jonathan Konar 40 USA 29:25.8 2:27.1
900 Ken Mitchell 73 USA 29:27.0 2:27.2