Workout of the Day

« March 11, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Oliver Kremer	43	Cologne	GER		22:21.0	1:51.7
52	Matt Knott	39	Aurora, OH	USA		22:22.3	1:51.8
53	Remco Gadellaa	49		NED		22:22.9	1:51.9
54	Simon Dawson	46		SWE		22:23.1	1:51.9
54	Stephan Lohmann	46		GER		22:23.1	1:51.9
56	Dan Paquette	43	West Springfield, MA	USA		22:24.3	1:52.0
56	Evan Betzer	55	Houston, TX	USA	Ever Green Boat Club	22:24.3	1:52.0
58	P Kelly	39		GBR	Remigo Ergo Sum	22:25.8	1:52.1
59	Oliver Woods	31		GBR		22:28.3	1:52.3
60	Stephen Salvati	40	CT	USA		22:31.8	1:52.6
61	Pierre Boveroux	39	Louveigné 🇧🇪	BEL		22:36.4	1:53.0
62	Brandon S	44		USA		22:36.6	1:53.0
63	Andrew Cooper	44		USA		22:36.8	1:53.0
64	Stephen Hoare	49	Hampton	GBR		22:36.9	1:53.0
65	Darren Lee	40	Westford, MA	USA	U.S. Air Force	22:39.0	1:53.2
66	Fabijan Matosevic	37		GBR		22:39.4	1:53.2
67	Tom Phillips	67	New York, NY	USA	The Diamonds (Over Sixties Erging Group)	22:40.0	1:53.3
68	James Burgess	52		GBR		22:40.2	1:53.3
69	Jonathan Stancel	42	VA	USA		22:41.3	1:53.4
70	David Hughes	57		GBR		22:42.0	1:53.5
71	Gary Finlayson	57	MA	USA		22:42.4	1:53.5
72	Khari Benjamin	38		TRI		22:44.0	1:53.6
73	JB Mitchell	58	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	22:44.3	1:53.6
73	Austin Noble	25		CAN		22:44.3	1:53.6
75	Svend Hansen	46		GER		22:44.7	1:53.7
76	Raygan Wiens	37	Swift Current, SK	CAN		22:45.6	1:53.8
77	Andy Nevitt	41	WI	USA		22:45.8	1:53.8
78	Wayne Gidney	51	Cambridgeshire	GBR		22:46.8	1:53.9
79	Chris Jones	52		GBR		22:48.0	1:54.0
80	Jack Lange	59	My garage	FIN		22:49.1	1:54.0
81	Mike Nelson	55		SUI		22:49.2	1:54.1
82	Andy Wallace	44	IN	USA	Purdue University - Alumni	22:51.0	1:54.2
82	Adam Kammers	41		USA		22:51.0	1:54.2
84	ersin yilmaz	39		TUR	Turkish Rowing Team	22:51.4	1:54.2
85	Roman El Cilag	26		FRA		22:52.1	1:54.3
86	Austin Moran	41		USA		22:52.9	1:54.4
87	Zachary Collyer	28		AUS		22:53.1	1:54.4
87	Ingmar Bastian	28		USA		22:53.1	1:54.4
89	Brook Caro	36	NY	USA	Albany Rowing Center	22:54.0	1:54.5
90	Adam Pal	40		POL		22:54.1	1:54.5
91	Alexander Robinson	39	VIC	AUS	Royal Australian Air Force	22:54.5	1:54.5
92	John Gibson	51	QLD	AUS		22:55.6	1:54.6
93	Michael Schwarz	39		GER		22:56.5	1:54.7
94	Justin Woerlee	38	Amsterdam	NED		22:56.8	1:54.7
95	Jason Thorpe	35	Nowra, NSW	AUS		22:58.7	1:54.8
96	Jesse DeSimome	32	Gainesville, FL	USA		22:58.8	1:54.9
96	j c	51		JPN		22:58.8	1:54.9
98	Kenji Nakae	59	Tokyo	JPN		22:59.1	1:54.9
99	Evan Shingles	24		GBR		22:59.5	1:54.9
100	Jim Mccarthy	64	NJ	USA	Team Diamonds	23:01.0	1:55.0