Workout of the Day

« March 11, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Stephen Mattes	52		AUS		25:00.0	2:05.0
352	Michael Ward	44		GBR		25:00.1	2:05.0
353	Joakim Brostedt	50		SWE	Rowfit	25:00.4	2:05.0
354	Kay McMonigal	30		USA		25:00.8	2:05.0
355	Linda Kærgaard Nielsen	42	Horsens	DEN	Horsens Roklub	25:01.0	2:05.0
356	Micha Bieri	33		SUI		25:01.2	2:05.1
357	Paul Stordahl	56	MN	USA		25:01.3	2:05.1
358	Justin Moss	42		GBR		25:01.5	2:05.1
359	Felipe Ortiz	36		USA		25:01.9	2:05.1
360	Mat Bunch	49		USA		25:02.4	2:05.2
361	Jon Gemmell	56	QLD	AUS		25:02.7	2:05.2
361	Dylan Imperatrice	31		USA		25:02.7	2:05.2
363	David Sachs	59	Sydney , NSW	AUS		25:03.7	2:05.3
364	TG Kim	33		KOR	Team Everyday Rowing	25:04.7	2:05.3
364	Frank Gulia	58		USA		25:04.7	2:05.3
366	Giancarlo Granero	52		BEL		25:04.9	2:05.4
366	Andreas Zagelow	45		GER	Team Ruderathlet	25:04.9	2:05.4
368	robert wailes	53	LA	USA		25:05.6	2:05.4
369	S McDonald	50	Wakefield , RI	USA		25:05.8	2:05.4
369	Rob Sesink Clee	63	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	25:05.8	2:05.4
369	Ross Pitcairn	45		USA		25:05.8	2:05.4
372	Sam Gibson	34		GBR		25:06.0	2:05.5
373	Wolfgang Greiderer	52		AUT		25:07.3	2:05.6
374	SIMON CHAPMAN	59		GBR		25:08.1	2:05.6
375	JT Janssen	57	Hampton Hill	GBR		25:08.2	2:05.6
376	Andreas Oberst	37		GER		25:08.4	2:05.7
377	Steph Steph	54		FRA		25:09.1	2:05.7
378	Michael Parkinson	47	Backworth	GBR		25:09.4	2:05.7
379	Justin Kobs	25		GER		25:09.5	2:05.7
380	Alexander Schuster	27		GER		25:09.9	2:05.8
381	Jesse Sparks	37	Centerton, AR	USA		25:10.1	2:05.8
382	Thomas Brown	33	Newington, CT	USA		25:10.4	2:05.8
383	Peter Naude	63		AUS	The Diamonds (Over Sixties Erging Group)	25:10.9	2:05.9
384	Kendrick Robbins	39		USA		25:11.1	2:05.9
385	Willy Bjørsnøs	67	Kongsberg	NOR	The Diamonds (Over Sixties Erging Group)	25:11.4	2:05.9
386	Petr Dvorak	38		CZE		25:12.1	2:06.0
387	Hesham Motan	58		GBR		25:13.6	2:06.1
387	Chris MacIsaac	45		CAN		25:13.6	2:06.1
389	Cory Broome	44		CAN		25:15.0	2:06.2
390	Travis Church	44		USA	U.S. Air Force Veteran	25:15.2	2:06.2
391	D Z	33		CHN		25:15.5	2:06.2
391	marco mueller	45	Weiden	GER	GERMAN Rowers and FRIENDS United	25:15.5	2:06.2
393	Yongyi Wu	30		USA		25:16.1	2:06.3
394	Matt Barhorst	41		USA		25:16.4	2:06.3
395	Frank Johannsen	44		GER		25:16.5	2:06.3
396	Brian J	-		USA		25:16.6	2:06.3
397	Andreas Foerby	32		DEN		25:16.7	2:06.3
398	Marc DeClercq	66	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	25:17.1	2:06.4
399	Curtis Barnes	64	Venice , FL	USA		25:17.6	2:06.4
400	Brian Hilgeman	32		USA		25:18.0	2:06.5