Workout of the Day

« March 11, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos. Name Age Country Result Pace
351 Stephen Mattes 52 AUS 25:00.0 2:05.0
352 Michael Ward 44 GBR 25:00.1 2:05.0
353 Joakim Brostedt 50 SWE 25:00.4 2:05.0
354 Kay McMonigal 30 USA 25:00.8 2:05.0
355 Linda Kærgaard Nielsen 42 DEN 25:01.0 2:05.0
356 Micha Bieri 33 SUI 25:01.2 2:05.1
357 Paul Stordahl 56 USA 25:01.3 2:05.1
358 Justin Moss 42 GBR 25:01.5 2:05.1
359 Felipe Ortiz 36 USA 25:01.9 2:05.1
360 Mat Bunch 49 USA 25:02.4 2:05.2
361 Jon Gemmell 56 AUS 25:02.7 2:05.2
361 Dylan Imperatrice 31 USA 25:02.7 2:05.2
363 David Sachs 59 AUS 25:03.7 2:05.3
364 TG Kim 33 KOR 25:04.7 2:05.3
364 Frank Gulia 58 USA 25:04.7 2:05.3
366 Giancarlo Granero 52 BEL 25:04.9 2:05.4
366 Andreas Zagelow 45 GER 25:04.9 2:05.4
368 robert wailes 53 USA 25:05.6 2:05.4
369 S McDonald 50 USA 25:05.8 2:05.4
369 Rob Sesink Clee 63 USA 25:05.8 2:05.4
369 Ross Pitcairn 45 USA 25:05.8 2:05.4
372 Sam Gibson 34 GBR 25:06.0 2:05.5
373 Wolfgang Greiderer 52 AUT 25:07.3 2:05.6
374 SIMON CHAPMAN 59 GBR 25:08.1 2:05.6
375 JT Janssen 57 GBR 25:08.2 2:05.6
376 Andreas Oberst 37 GER 25:08.4 2:05.7
377 Steph Steph 54 FRA 25:09.1 2:05.7
378 Michael Parkinson 47 GBR 25:09.4 2:05.7
379 Justin Kobs 25 GER 25:09.5 2:05.7
380 Alexander Schuster 27 GER 25:09.9 2:05.8
381 Jesse Sparks 37 USA 25:10.1 2:05.8
382 Thomas Brown 33 USA 25:10.4 2:05.8
383 Peter Naude 63 AUS 25:10.9 2:05.9
384 Kendrick Robbins 39 USA 25:11.1 2:05.9
385 Willy Bjørsnøs 67 NOR 25:11.4 2:05.9
386 Petr Dvorak 38 CZE 25:12.1 2:06.0
387 Hesham Motan 58 GBR 25:13.6 2:06.1
387 Chris MacIsaac 45 CAN 25:13.6 2:06.1
389 Cory Broome 44 CAN 25:15.0 2:06.2
390 Travis Church 44 USA 25:15.2 2:06.2
391 Yi Z 33 USA 25:15.5 2:06.2
391 marco mueller 45 GER 25:15.5 2:06.2
393 Yongyi Wu 30 USA 25:16.1 2:06.3
394 Matt Barhorst 41 USA 25:16.4 2:06.3
395 Frank Johannsen 44 GER 25:16.5 2:06.3
396 Brian J - USA 25:16.6 2:06.3
397 Andreas Foerby 32 DEN 25:16.7 2:06.3
398 Marc DeClercq 66 USA 25:17.1 2:06.4
399 Curtis Barnes 64 USA 25:17.6 2:06.4
400 Brian Hilgeman 32 USA 25:18.0 2:06.5