Workout of the Day

« March 11, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jon Wynn	56	North Petherton	GBR		20:34.1	1:42.8
2	Byron Patton	33		USA		21:02.6	1:45.2
3	Dane Greenfield	37	Drag Factory	AUS	Drag Factory	21:13.7	1:46.1
4	Bruce Wayne	43	NSW	AUS		21:36.4	1:48.0
5	john Clayton	64	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	21:37.1	1:48.0
6	Scott Woodford	53	Gilbert, AZ	USA		21:42.4	1:48.5
7	Juan Iglesias Gonseth	36	Madrid	ESP		22:02.8	1:50.2
8	Spencer Oswald	35		USA		22:16.1	1:51.3
9	Joshua Osborne	39	Tipp City, OH	USA		22:25.0	1:52.0
10	Justin Schuetz	44	Minneapolis, MN	USA		22:30.6	1:52.5
11	Peter Foskett	60		GBR	City Of Sunderland Rowing Club	22:32.8	1:52.7
12	Lon Allen	54		USA		22:36.1	1:53.0
13	joseph allison	52		USA		23:00.4	1:55.0
14	Nigel Zhu	34		UAE	亦可赛艇	23:07.7	1:55.6
15	Scott Cameron	46	Newcastle, NSW	AUS		23:15.8	1:56.3
16	Jeppe Christiansen	59		USA		23:16.8	1:56.4
17	Gareth Walker	43		GBR		23:20.7	1:56.7
18	Michael Mullane	59		USA		23:26.8	1:57.2
19	Edwige Alfred	43		FRA		23:32.3	1:57.6
20	Kai Esser	37		GER		23:42.2	1:58.5
21	Chris Jenkins	35		USA		23:43.6	1:58.6
22	Jay MacGlashen	45	Lincoln, NB	CAN		23:51.2	1:59.2
23	Peter Huisers	56	Amsterdam	NED		23:53.6	1:59.4
24	Nathan LaDuke	54		USA		23:54.0	1:59.5
25	Ken McPherson	28		USA		24:01.9	2:00.1
26	martin froschauer	45		GER		24:14.2	2:01.1
27	Grace Fishbein	32		CAN		24:27.2	2:02.2
28	Stewart Holder	38		GBR		24:35.3	2:02.9
29	John Garvey	46	Garden City, NY	USA		24:42.5	2:03.5
30	Lieve Peeters	38		CAN		24:44.1	2:03.6
31	Kelly Block	49		USA		24:45.5	2:03.7
32	Walter Chase	55		USA		24:47.7	2:03.9
33	Chris Berthouil	43		BEL	Belgian Army Rowers	24:54.3	2:04.5
34	alexia Suard	41		FRA		24:58.4	2:04.8
35	Flavius Baiesc	31		USA		25:01.4	2:05.1
36	Warren Gotch	54		CAN		25:06.0	2:05.5
37	Patrick Lewis	35		CAN		25:06.6	2:05.5
38	Mark Walters	40	Honolulu, HI	USA		25:09.3	2:05.7
39	Rüdiger Münch	78	Veldenz	GER		25:14.6	2:06.2
40	Tyler Houston	29		USA		25:19.8	2:06.6
41	Markus Westermann	55	Karlsruhe	GER		25:21.3	2:06.7
42	Nathan Deane	42	London	GBR		25:24.2	2:07.0
43	Nick Smith	56	Kent	GBR	Silent Water Neufeld	25:28.7	2:07.3
44	Mike McGraw	37		USA		25:33.9	2:07.8
45	Edward Yakovlev	49	Odessa	UKR	Dnipro Rowing Club	25:47.3	2:08.9
46	Rodrigo Miguez	45		ITA		25:53.0	2:09.4
47	Jim McLaughlin	68	PV, NY	USA	The Diamonds (Over Sixties Erging Group)	25:54.3	2:09.5
48	jose figueiredo	38		POR		26:05.7	2:10.4
49	Tom Edmonds	64	roswell, GA	USA		26:15.2	2:11.2
50	George Wiederock	59	Vienna, VA	USA	The Diamonds (Over Sixties Erging Group)	26:22.8	2:11.9