Workout of the Day

« March 11, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos. Name Age Country Result Pace
1 Martin Beckmann 35 NOR 21:53.7 1:49.4
2 Will Sangree 33 USA 21:57.4 1:49.7
3 Nikola Medan 22 SRB 22:14.0 1:51.1
4 Kevin S. 38 GER 22:27.5 1:52.2
5 Manuel Wucher PR3, AK 37 AUT 23:25.9 1:57.1
6 Alan Langton 62 GBR 23:57.4 1:59.7
7 Jesper Vedel 59 DEN 24:09.5 2:00.7
8 Anna Rix 33 USA 24:10.1 2:00.8
9 Samuel Scilipoti 32 AUS 24:15.3 2:01.2
10 Jan Leijon 59 SWE 24:22.9 2:01.9
11 Roy Norrington 55 NZL 25:08.3 2:05.6
12 Markus Heinrichsmeier 51 GER 25:08.9 2:05.7
13 MIGUEL ÁNGEL BELLO GARCÍA 38 ESP 25:10.0 2:05.8
14 Jürg Aeschbacher 43 SUI 25:29.9 2:07.4
15 Jeff Scott 37 MAS 25:50.1 2:09.1
15 Nathan Olson 46 USA 25:50.1 2:09.1
17 James Green 46 GBR 26:20.7 2:11.7
18 Fred Mat 47 FRA 26:32.3 2:12.6
19 Paul Kaukonen 42 USA 26:35.9 2:12.9
20 Chris Hargreaves 45 GBR 26:47.6 2:13.9
21 Ed Slobbe 55 NED 27:11.9 2:15.9
22 Pier-Ann Hyman 40 CAN 27:40.1 2:18.3
23 Sebastian Kowalski 30 POL 27:40.8 2:18.4
24 Nicola P 57 GBR 27:58.4 2:19.8
25 Jarett Lee 49 USA 28:07.5 2:20.6
26 john rice 63 GBR 28:35.0 2:22.9
27 kelsie dillon 26 CAN 29:10.3 2:25.8
28 robert schneider 60 USA 29:20.9 2:26.7
29 Jon Gaffney 38 USA 29:51.4 2:29.2
30 Annika Smith 41 GBR 31:59.2 2:39.9
31 Jonathan Arnow 66 USA 36:17.9 3:01.4
32 Anneli Tervala 83 FIN 37:22.3 3:06.8
33 Melissa Childers 44 USA 38:23.7 3:11.9