Workout of the Day
« March 11, 2023 »
4 x 1500m / 2 min easy
Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Martin Beckmann | 35 | NOR | 21:53.7 | 1:49.4 | ||
2 | Will Sangree | 33 | Brooklyn, NY | USA | 21:57.4 | 1:49.7 | |
3 | Nikola Medan | 22 | SRB | 22:14.0 | 1:51.1 | ||
4 | Kevin S. | 38 | GER | 22:27.5 | 1:52.2 | ||
5 | Manuel Wucher PR3, AK | 37 | Möggers | AUT | 23:25.9 | 1:57.1 | |
6 | Alan Langton | 62 | Fareham | GBR | The Diamonds (Over Sixties Erging Group) | 23:57.4 | 1:59.7 |
7 | Jesper Vedel | 59 | Lyngby | DEN | 24:09.5 | 2:00.7 | |
8 | Anna Rix | 33 | GBR | USA | Fairbanks AK nordic | 24:10.1 | 2:00.8 |
9 | Samuel Scilipoti | 32 | AUS | 24:15.3 | 2:01.2 | ||
10 | Jan Leijon | 59 | Norrahammar | SWE | 24:22.9 | 2:01.9 | |
11 | Roy Norrington | 55 | NZL | 25:08.3 | 2:05.6 | ||
12 | Markus . | 51 | Warstein | GER | 25:08.9 | 2:05.7 | |
13 | MIGUEL ÁNGEL BELLO GARCÍA | 38 | ESP | 25:10.0 | 2:05.8 | ||
14 | Jürg Aeschbacher | 43 | SUI | 25:29.9 | 2:07.4 | ||
15 | Jeff Scott | 37 | MAS | 25:50.1 | 2:09.1 | ||
15 | Nathan Olson | 46 | Anchorage, AK | USA | 25:50.1 | 2:09.1 | |
17 | James Green | 46 | GBR | 26:20.7 | 2:11.7 | ||
18 | Fred Mat | 47 | FRA | 26:32.3 | 2:12.6 | ||
19 | Paul Kaukonen | 42 | Redding, CA | USA | 26:35.9 | 2:12.9 | |
20 | Chris Hargreaves | 45 | GBR | 26:47.6 | 2:13.9 | ||
21 | Ed Slobbe | 55 | Voorhout 🇳🇱 | NED | 27:11.9 | 2:15.9 | |
22 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 27:40.1 | 2:18.3 |
23 | Sebastian Kowalski | 30 | Suwałki | POL | 27:40.8 | 2:18.4 | |
24 | Nicola P | 57 | GBR | 27:58.4 | 2:19.8 | ||
25 | Jarett Lee | 49 | USA | 28:07.5 | 2:20.6 | ||
26 | john rice | 63 | morpeth | GBR | 28:35.0 | 2:22.9 | |
27 | kelsie dillon | 26 | CAN | 29:10.3 | 2:25.8 | ||
28 | robert schneider | 60 | USA | 29:20.9 | 2:26.7 | ||
29 | Jon Gaffney | 38 | Dover, NH | USA | 29:51.4 | 2:29.2 | |
30 | Annika Smith | 41 | GBR | 31:59.2 | 2:39.9 | ||
31 | Jonathan Arnow | 66 | NV | USA | 36:17.9 | 3:01.4 | |
32 | Anneli Tervala | 83 | Heinola | FIN | 37:22.3 | 3:06.8 | |
33 | Melissa Childers | 44 | Kansas City, MO | USA | 38:23.7 | 3:11.9 |