Workout of the Day

« March 11, 2023 »

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Martin Beckmann	35		NOR		21:53.7	1:49.4
2	Will Sangree	33	Brooklyn, NY	USA		21:57.4	1:49.7
3	Nikola Medan	22		SRB		22:14.0	1:51.1
4	Kevin S.	38		GER		22:27.5	1:52.2
5	Manuel Wucher PR3, AK	37	Möggers	AUT		23:25.9	1:57.1
6	Alan Langton	62	Fareham	GBR	The Diamonds (Over Sixties Erging Group)	23:57.4	1:59.7
7	Jesper Vedel	59	Lyngby	DEN		24:09.5	2:00.7
8	Anna Rix	33	GBR	USA	Fairbanks AK nordic	24:10.1	2:00.8
9	Samuel Scilipoti	32		AUS		24:15.3	2:01.2
10	Jan Leijon	59	Norrahammar	SWE		24:22.9	2:01.9
11	Roy Norrington	55		NZL		25:08.3	2:05.6
12	Markus H	51	Warstein	GER		25:08.9	2:05.7
13	MIGUEL ÁNGEL BELLO GARCÍA	38		ESP		25:10.0	2:05.8
14	Jürg Aeschbacher	43		SUI		25:29.9	2:07.4
15	Jeff Scott	37		MAS		25:50.1	2:09.1
15	Nathan Olson	46	Anchorage, AK	USA		25:50.1	2:09.1
17	James Green	46		GBR		26:20.7	2:11.7
18	Fred Mat	47		FRA		26:32.3	2:12.6
19	Paul Kaukonen	42	Redding, CA	USA		26:35.9	2:12.9
20	Chris Hargreaves	45		GBR		26:47.6	2:13.9
21	Ed Slobbe	55	Voorhout 🇳🇱	NED		27:11.9	2:15.9
22	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	27:40.1	2:18.3
23	Sebastian Kowalski	30	Suwałki	POL		27:40.8	2:18.4
24	Nicola P	57		GBR		27:58.4	2:19.8
25	Jarett Lee	49		USA		28:07.5	2:20.6
26	john rice	63	morpeth	GBR		28:35.0	2:22.9
27	kelsie dillon	26		CAN		29:10.3	2:25.8
28	robert schneider	60		USA		29:20.9	2:26.7
29	Jon Gaffney	38	Dover, NH	USA		29:51.4	2:29.2
30	Annika Smith	41		GBR		31:59.2	2:39.9
31	Jonathan Arnow	66	NV	USA		36:17.9	3:01.4
32	Anneli Tervala	83	Heinola	FIN		37:22.3	3:06.8
33	Melissa Childers	44	Kansas City, MO	USA		38:23.7	3:11.9