Workout of the Day

« March 11, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Christopher Perry	38	Downeast , ME	USA		23:48.0	1:59.0
202	Thaddeus Kwiatkowski	43		USA		23:48.7	1:59.0
203	John Faithful	60	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	23:49.4	1:59.1
204	David Holden	49		USA		23:49.9	1:59.1
204	Ben Jones	42		GBR		23:49.9	1:59.1
206	Michael Pollinger	37		CAN		23:50.2	1:59.1
207	Jeffrey Pile	47		USA		23:50.5	1:59.2
208	David Taylor	55		GBR		23:50.8	1:59.2
209	Marko Saarijärvi	47		FIN	GARAGEATHLETE	23:52.6	1:59.3
210	Daniel McCarthy	45	Los Angeles, CA	USA	Saint Andrew Rowing Club	23:53.0	1:59.4
211	Oli Cooper	40		GBR		23:53.5	1:59.4
212	Rexon Ryu	50	Washington, DC	USA		23:54.5	1:59.5
213	Matthew Sturgeon	43		CAN		23:55.2	1:59.6
214	Mark Pellowe	37		GBR		23:55.3	1:59.6
215	Jesse Pentzer	37	PA	USA		23:55.8	1:59.6
216	Palle Falkenberg	48	Vildbjerg	DEN	Darkhorse Rowing	23:56.8	1:59.7
216	Chris Fuller	50		GBR		23:56.8	1:59.7
218	Hamish Lamont	49	NSW	AUS		23:56.9	1:59.7
219	Adam Niziński	37		POL		23:57.0	1:59.7
219	Lamar Lewis	62	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	23:57.0	1:59.7
219	Eirik Kvarven	18		NOR		23:57.0	1:59.7
222	Christopher DIEBOLD	36		USA		23:57.2	1:59.7
223	Jacob Wolf	46		USA		23:57.3	1:59.7
223	Jeremy Ros	45		USA		23:57.3	1:59.7
225	Steven Colford	51		USA		23:57.8	1:59.8
226	Eric Huizinga	57		NED		23:58.4	1:59.8
227	Jacob Glazebnik	39		USA		23:59.9	1:59.9
228	Jacques Deetjens	45	QC	CAN		24:00.2	2:00.0
229	Chris Heupel	52		USA		24:00.4	2:00.0
230	David Whatmore	62	Poole	GBR	The Diamonds (Over Sixties Erging Group)	24:00.5	2:00.0
231	Matt Fales	55		USA		24:00.6	2:00.0
232	Stephen Tole	57	Croydon	GBR		24:01.4	2:00.1
233	Sylvain DHOINE	56		FRA		24:01.7	2:00.1
234	Giuseppe Di Gregorio	51		ITA		24:02.0	2:00.1
235	Greg Lewis	51	Dunedin	NZL	University of Otago	24:02.3	2:00.1
236	Gordon Fraser	63	Maidenhead	GBR	Maidenhead Rowing Club	24:03.2	2:00.2
237	Jared Haddon	37		UAE	Darkhorse Rowing	24:03.3	2:00.2
237	Robert Bates	46		GBR		24:03.3	2:00.2
239	Christian Barthel	43		GER		24:03.7	2:00.3
240	Gregory Stansel	39	OR	USA		24:04.6	2:00.3
241	Martin Steege	37		GER	German Bundeswehr	24:04.7	2:00.3
242	David York	50	Morehead, KY	USA		24:04.8	2:00.4
243	Michael Dixon	46		CAN		24:06.0	2:00.5
244	Gaspar Betancourt	62	São Paulo 🇧🇷	BRA	The Diamonds (Over Sixties Erging Group)	24:06.4	2:00.5
245	Christian Tworek	49		FRA		24:06.5	2:00.5
246	Paul Gagnon	54		USA		24:06.9	2:00.5
247	Matt Roseland	43	AZ	USA	USAF Veterans	24:07.3	2:00.6
248	Julian Hine	53	Melbourne, VIC	AUS		24:07.4	2:00.6
249	Miguel Porras	53	Nine Mile Falls, WA	USA	Golden West Chapter ALS	24:09.2	2:00.7
250	Patrick Perry	27		USA		24:09.4	2:00.7