Workout of the Day

« March 11, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Gus Henninger	34		USA		23:01.3	1:55.1
102	Chris Bihl	36		USA		23:02.7	1:55.2
103	Henning Wiehe	52	Frankfurt	GER		23:03.0	1:55.2
104	Rishi Singh	41	Montgomery, NJ	USA		23:03.4	1:55.2
105	Adam Joseph	43	VA	USA	U.S. Marines	23:04.1	1:55.3
106	William Wemmenhove	44	Meppel	NED		23:04.5	1:55.3
107	Markus Bukowski	39	Cottbus	GER		23:04.7	1:55.3
108	Martin Harder	40		DEN		23:05.7	1:55.4
109	Eric St-Amant	43		CAN		23:06.9	1:55.5
110	Tomas Husar	31	Tisnov	CZE		23:07.1	1:55.5
111	Greg Young	34	ON	CAN		23:07.7	1:55.6
112	Broc Pacholik	33		CAN		23:08.0	1:55.6
113	Eric Trombley	44		USA		23:08.3	1:55.6
114	Seth Solberg	43		USA		23:08.6	1:55.7
115	James Roche	48	QLD	AUS		23:08.8	1:55.7
116	Alexandre Guet-McCreight	31	Toronto, ON	CAN		23:09.0	1:55.7
117	Lucas P.	34		LUX		23:09.5	1:55.7
118	Alan Hsu	47	Fremont, CA	USA	University of Chicago	23:09.6	1:55.8
119	Mike Stewart	44		USA		23:12.5	1:56.0
120	Giuseppe Z	36		ITA		23:14.3	1:56.1
121	Thomas Stritch	34		IRL		23:14.5	1:56.2
122	Dan Michael	34		GBR		23:14.7	1:56.2
123	Peter Merola	42		USA	Darkhorse Rowing	23:15.4	1:56.2
124	John Hoskins	58	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	23:15.5	1:56.2
125	Harmen de Ruijter	53	Blaricum	NED		23:15.7	1:56.3
126	Matt Voelker	43		USA		23:15.8	1:56.3
127	Thomas Martineau	51	Chapel Hill, NC	USA	CHaOS Rowing	23:16.3	1:56.3
128	Nick Pots	40	Enter	NED		23:16.6	1:56.3
129	James Salt	42	Perth, WA	AUS		23:18.4	1:56.5
130	Joao Fonseca	46		POR		23:18.5	1:56.5
131	Brian Manning	38		USA		23:18.6	1:56.5
132	Louay Tfaily	33		CAN		23:18.8	1:56.5
133	Jerry Macomber	35		USA		23:18.9	1:56.5
134	Zoltán Szentgyörgyi	47		HUN		23:19.7	1:56.6
135	Travis Clark	33		USA		23:20.2	1:56.6
136	Christos Kastanis	50	Vari Attica 🇬🇷	SIN		23:20.4	1:56.7
137	Justin Blott	32		USA	U.S. Air Force	23:20.9	1:56.7
138	Tim Fallon	35	Princeton, NJ	USA		23:21.1	1:56.7
138	Magnus Nyman	50	Uppsala	SWE		23:21.1	1:56.7
140	Andrew Noble	51		GBR		23:21.6	1:56.8
141	Nicholas Stich	29		USA		23:22.5	1:56.8
142	Michael Biderman	60	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	23:23.4	1:56.9
143	Mike Kent	56		GBR		23:24.3	1:57.0
144	Christian Lesimple	44	München	GER		23:24.5	1:57.0
145	Michael Weber	50		USA		23:24.7	1:57.0
145	Will Hogg	34		GBR		23:24.7	1:57.0
147	Steve Bell	54		GBR		23:26.9	1:57.2
147	William Blair	35	Irwin, PA	USA		23:26.9	1:57.2
149	Brooks Platt	30		USA		23:27.8	1:57.3
150	Pat Miller	44	Owings Mills	USA		23:28.1	1:57.3