Workout of the Day

« March 11, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Sheung Yan	43	Westport, CT	USA		24:35.0	2:02.9
302	Christopher Tuckey	51	Marysville, MI	USA	Michigan State Police	24:35.1	2:02.9
302	Dan Koss	36		USA		24:35.1	2:02.9
304	Tobias Ullmark	33		SWE		24:35.7	2:02.9
305	Dan Izer	41	Greencastle, PA	USA		24:36.2	2:03.0
305	Gaël Huber	32	San Francisco, CA	USA		24:36.2	2:03.0
307	John Sprague	51	Stuttgart	GER		24:36.4	2:03.0
308	Ryan Mitchell	43	Peoria, IL	USA		24:38.4	2:03.2
309	David Hattis	62	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	24:38.9	2:03.2
310	Matt Urquhart	37	QLD	AUS		24:39.2	2:03.2
311	Shawn Gibbs	51	Zirconia, NC	USA		24:39.8	2:03.3
312	Jim Cook	45		USA	Catawba Yacht Club	24:40.2	2:03.3
313	David Cuneo	55		USA	University of California, Davis	24:41.4	2:03.4
314	BRENT FERRICCI	50	Stone Mountain, GA	USA		24:42.5	2:03.5
315	Brett McAllister	36	ID	USA		24:43.4	2:03.6
316	Attila Cselotei	55	Héricy	FRA	Ukrrowing Club, Ukraine	24:43.7	2:03.6
317	Tony Gibbs	56		NZL		24:44.1	2:03.6
318	Markus Jahn	57	Wesseling 🇩🇪	GER	GERMAN Rowers and FRIENDS United	24:44.8	2:03.7
319	Anthime Demets	-		BEL		24:45.0	2:03.7
320	Scott Dillan	42	Vienna	AUT	reddit /r/ rowing	24:45.8	2:03.8
321	Rodrigo Williams	35		CHI		24:46.1	2:03.8
322	Ethan Martinson	45	ND	USA		24:48.2	2:04.0
323	Ernie Ginter	70	Brookhaven, GA	USA		24:48.4	2:04.0
324	David Gam	47		USA		24:48.5	2:04.0
325	Jeff Putnam	63	Idaho Falls, ID	USA	TEAM MELALEUCA	24:48.7	2:04.0
326	Patrick Burrus	53	San Diego, CA	USA		24:49.1	2:04.0
327	Trond Kvarven	53		NOR		24:49.7	2:04.1
328	Andri Fink	33		GER		24:50.4	2:04.2
328	Tim Row	46		USA		24:50.4	2:04.2
330	Michael Pedrick	35		USA		24:51.0	2:04.2
331	Noah Bengur	43		USA		24:51.1	2:04.2
332	Matthew Henderson	46	Ottawa , ON	CAN		24:51.2	2:04.2
333	Benoit Boutrou	40		SIN		24:51.9	2:04.3
334	Shane Casey	49	MI	USA		24:53.0	2:04.4
335	Steve Robertson	49		CAN	Island Lake Rowing Club	24:53.2	2:04.4
336	Manuela Cupic	49		GER		24:53.6	2:04.4
337	Mike Kunczt	57	Greenwood, IN	USA		24:54.0	2:04.5
337	Jason -	38		CAN		24:54.0	2:04.5
339	Charles Schumacher	36	AE	USA	U.S. Air Force	24:54.1	2:04.5
339	Jean Baidet	58	FL Key Largo, FL	USA		24:54.1	2:04.5
341	Jörg Benner	57		GER		24:54.7	2:04.5
342	Nick Musial	42		USA		24:55.4	2:04.6
343	Frank Mierzwa	52	Elsterheide 🇩🇪	GER	GERMAN Rowers and FRIENDS United	24:56.7	2:04.7
344	jeb man	54	Bakkum 🇳🇱	NED		24:57.0	2:04.7
345	Alex Donnelly	72	Camlachie, ON	CAN	The Diamonds (Over Sixties Erging Group)	24:57.1	2:04.7
346	Chris Polzella	51		USA		24:57.6	2:04.8
347	Ricardo Gomez	59		USA		24:57.7	2:04.8
348	John Halsey	58	Monte Sereno, CA	USA		24:58.2	2:04.8
349	Frédéric TORREILLES	41		FRA		24:58.4	2:04.8
350	Wayne Alley	56		USA		24:58.5	2:04.8