Workout of the Day

« March 11, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Venkata Elavarthi	37		USA		31:08.4	2:35.7
1002	Christine Willett	41		USA		31:11.9	2:35.9
1003	Andrew Boerst	52		USA		31:12.1	2:36.0
1004	Emily Heidlauf	29		USA		31:13.3	2:36.1
1005	Gabi Dragan	55	Winnipeg, MB	CAN	Team Canada	31:14.0	2:36.1
1006	ALAIN GRANDJEAN	67	Cerilly	FRA		31:14.3	2:36.1
1007	Patrick Harte	66		GBR		31:14.4	2:36.2
1008	Helen King	68	St. Catharines, ON	CAN	Team Canada	31:15.5	2:36.2
1009	Cindy Vervliet	38		BEL		31:16.3	2:36.3
1010	Barry Hawkins	37	CA	USA		31:16.7	2:36.3
1011	mireille niva	51		NOR		31:17.1	2:36.4
1012	Lindsay Close	47		GBR		31:17.5	2:36.4
1013	Kim Horion	36		BEL		31:19.0	2:36.5
1014	Rebecca Frohning	44		USA		31:22.5	2:36.8
1015	Mike Henry	55	La Mirada, CA	USA		31:23.4	2:36.9
1016	Melissa Carter	43	Quincy, MA	USA	Indianapolis Rowing Center	31:25.2	2:37.1
1017	노준 박	39		KOR		31:25.8	2:37.1
1018	Sean L	32		USA		31:26.5	2:37.2
1019	Meg Tamburich	35		USA		31:26.6	2:37.2
1020	BC Adams	65	Chichester	GBR		31:27.1	2:37.2
1021	Paul Kennedy	76	Montclair, NJ	USA		31:30.8	2:37.5
1022	Lui Ashton	48		AUS		31:31.0	2:37.5
1023	Ernestine Davis	63		USA		31:31.3	2:37.6
1024	Merit Koch	28		GER		31:31.8	2:37.6
1025	Lisa Kilborn	59		USA		31:33.9	2:37.8
1026	judith williams	65		USA		31:34.0	2:37.8
1027	walter kalish	67	Leland, NC	USA	The Diamonds (Over Sixties Erging Group)	31:35.6	2:37.9
1028	Mike Gilmer	58	Indiatlantic , FL	USA		31:38.5	2:38.2
1029	Alexander Taylor	67		USA	The Diamonds (Over Sixties Erging Group)	31:40.9	2:38.4
1030	Nic Tamburich	41		USA		31:41.8	2:38.4
1031	Warner Brock	58		USA		31:44.3	2:38.6
1032	Ann Abing	38		USA		31:45.4	2:38.7
1033	Charles Thayer	68	Taunton, MA	USA	Dartmouth college	31:47.8	2:38.9
1034	Hyeseon kkk	31		KOR		31:48.3	2:39.0
1035	Derek Mann	42		USA		31:52.9	2:39.4
1036	SEUNGHO BAEK	32		KOR		31:53.6	2:39.4
1037	Tracy Wiebenga	45		USA		31:54.4	2:39.5
1038	Brooksie Slaughter	55	WESTON, CO	USA		31:55.0	2:39.5
1039	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	31:55.4	2:39.6
1040	Monica McCrory	49		USA		31:56.4	2:39.7
1041	Paul Powell	63	Ashland, KY	USA		31:56.6	2:39.7
1042	Irmi Granget	60	Bergen	GER	Team Ruderathlet	31:58.0	2:39.8
1043	Siobhan Mulreany	35	Reno, NV	USA	Darkhorse Rowing	31:59.5	2:39.9
1044	Spencer Abrams	52		USA		32:01.1	2:40.0
1045	Aurelie Didier	-		FRA		32:04.5	2:40.3
1046	Stephanie Watson	66	Sun Prairie , WI	USA	The Diamonds (Over Sixties Erging Group)	32:04.8	2:40.4
1047	Christine Vitron	49		USA		32:05.3	2:40.4
1048	Carol Davies	57		GBR		32:08.7	2:40.7
1049	Stéphane Aubry	42	Sainte Suzanne	REU		32:10.6	2:40.8
1050	C Herre	23		CAN		32:12.9	2:41.0