Workout of the Day

« March 11, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	C Herre	23		CAN		32:12.9	2:41.0
1052	Joey Baldwin	28		USA		32:13.3	2:41.1
1053	Eugene Yamamoto	47	Bay Village, OH	USA	Darkhorse Rowing	32:14.7	2:41.2
1054	Gail Dokucu	59	Chicago, IL	USA		32:15.8	2:41.3
1055	Mark Gruber	47	FL	USA		32:16.9	2:41.4
1056	Jeroen Bakker	53		NED		32:17.1	2:41.4
1057	Christopher Thorpe	58	Philadelphia	USA		32:17.3	2:41.4
1058	Elles Bolt	39		NED		32:20.1	2:41.6
1059	Lisa Lombardo	55		USA		32:21.4	2:41.7
1060	Tracee Porras	54		USA		32:21.7	2:41.8
1061	Pavel Litinski	46		USA		32:22.0	2:41.8
1062	James Place	58	Eastbourne	GBR	Eastbourne Rowing Club	32:22.7	2:41.8
1063	Andrew Forrest	36		GBR		32:22.9	2:41.9
1064	Martin Tromblee	55	WA	USA		32:24.0	2:42.0
1065	Debbie Keyes	59	FL	USA	Mississippi State University	32:25.5	2:42.1
1066	Richard DiMambro	67	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	32:27.5	2:42.2
1067	Nicola Stocker	45		GBR		32:28.4	2:42.3
1067	Karen Salemi	66		USA		32:28.4	2:42.3
1069	Andrea Walski	59		USA		32:30.5	2:42.5
1070	Manuel RAMIREZ	50		USA		32:31.4	2:42.6
1071	Jian Wang	33		USA	亦可赛艇	32:32.0	2:42.6
1072	Doug Butler	71	Mechanicville, NY	USA		32:32.5	2:42.7
1073	Timothy Galvin	30	Saint Louis, MO	USA		32:33.9	2:42.8
1074	Alfredo Sauceda	35	Louisville , KY	USA		32:35.7	2:42.9
1075	Robert La Rock	57	Fort Worth, TX	USA	U.S. Navy Veteran	32:36.4	2:43.0
1076	Erin Munro	47	AK	USA		32:44.5	2:43.7
1077	Cathleen Lewis	64	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	32:50.4	2:44.2
1078	Sébastien Hosti	52		SUI		32:51.1	2:44.2
1079	Jeff Anderson	48	Lehi, UT	USA		32:52.7	2:44.3
1080	Chrissy Johnson	47		USA		32:53.3	2:44.4
1081	Christopher Chalifoux	66	Harvard, MA	USA	The Diamonds (Over Sixties Erging Group)	32:58.8	2:44.9
1082	Martina Grewe	58		GER		33:02.7	2:45.2
1083	Brenda Witten	43		USA		33:05.6	2:45.4
1084	Mark Berkeley	60	Cape Breton, NS	CAN	U.S. Coast Guard	33:08.4	2:45.7
1085	Delaney Stanton	25		USA		33:11.3	2:45.9
1086	Salf B	54		CAN		33:12.0	2:46.0
1087	Doroteya Sotirova	35		BUL		33:12.7	2:46.0
1088	Dora Choi	57	WA	USA		33:18.5	2:46.5
1088	Brett Saunders	59	Alachua County, FL	USA		33:18.5	2:46.5
1090	Gabrielle Rickenbacher	21		SUI		33:23.9	2:46.9
1091	Kristen Klar	43	SC	USA	Darkhorse Rowing	33:25.9	2:47.1
1092	혁구 이	41		KOR		33:26.1	2:47.1
1093	Horving Ramos	55	MD	USA		33:31.0	2:47.5
1094	Angela Parsons	51	MN	USA		33:32.2	2:47.6
1095	jon campbell	52	CO	USA		33:34.2	2:47.8
1096	Lisa DeFreitas	54	CT	USA	Age Without Limits	33:41.9	2:48.4
1097	Mark Doody	62	CT	USA		33:43.0	2:48.5
1098	Evan Haft	63	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	33:44.9	2:48.7
1099	John Boyd	47		CAN		33:51.3	2:49.2
1100	Brooke Surian	56	Ann Arbor , MI	USA		33:56.1	2:49.6