Workout of the Day

« March 11, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Joey Baldwin	28		USA		32:13.3	2:41.1
1052	Eugene Yamamoto	47	Bay Village, OH	USA	reddit /r/ rowing	32:14.7	2:41.2
1053	Gail Dokucu	59	Chicago, IL	USA		32:15.8	2:41.3
1054	Mark Gruber	47	FL	USA		32:16.9	2:41.4
1055	Jeroen Bakker	53		NED		32:17.1	2:41.4
1056	Christopher Thorpe	58	Philadelphia	USA		32:17.3	2:41.4
1057	Elles Bolt	39		NED		32:20.1	2:41.6
1058	Lisa Lombardo	55		USA		32:21.4	2:41.7
1059	Tracee Porras	54		USA		32:21.7	2:41.8
1060	Pavel Litinski	46		USA		32:22.0	2:41.8
1061	James Place	58	Eastbourne	GBR	Eastbourne Rowing Club	32:22.7	2:41.8
1062	Andrew Forrest	36		GBR		32:22.9	2:41.9
1063	Martin Tromblee	55	WA	USA		32:24.0	2:42.0
1064	Debbie Keyes	59	FL	USA	Mississippi State University	32:25.5	2:42.1
1065	Richard DiMambro	67	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	32:27.5	2:42.2
1066	Nicola Stocker	45		GBR		32:28.4	2:42.3
1066	Karen Salemi	66		USA		32:28.4	2:42.3
1068	Andrea Walski	59		USA		32:30.5	2:42.5
1069	Manuel RAMIREZ	50		USA		32:31.4	2:42.6
1070	Jian Wang	33		USA	亦可赛艇	32:32.0	2:42.6
1071	Doug Butler	71	Mechanicville, NY	USA		32:32.5	2:42.7
1072	Timothy Galvin	30	Saint Louis, MO	USA		32:33.9	2:42.8
1073	Alfredo Sauceda	35	Louisville , KY	USA		32:35.7	2:42.9
1074	Robert La Rock	57	Fort Worth, TX	USA	U.S. Navy Veteran	32:36.4	2:43.0
1075	Erin Munro	47	AK	USA		32:44.5	2:43.7
1076	Cathleen Lewis	64	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	32:50.4	2:44.2
1077	Sébastien Hosti	52		SUI		32:51.1	2:44.2
1078	Jeff Anderson	48	Lehi, UT	USA		32:52.7	2:44.3
1079	Chrissy Johnson	47		USA		32:53.3	2:44.4
1080	Christopher Chalifoux	66	Harvard, MA	USA	The Diamonds (Over Sixties Erging Group)	32:58.8	2:44.9
1081	Martina Grewe	58		GER		33:02.7	2:45.2
1082	Brenda Witten	43		USA		33:05.6	2:45.4
1083	Mark Berkeley	60	Cape Breton, NS	CAN	U.S. Coast Guard	33:08.4	2:45.7
1084	Delaney Stanton	25		USA		33:11.3	2:45.9
1085	Salf B	54		CAN		33:12.0	2:46.0
1086	Doroteya Sotirova	35		BUL		33:12.7	2:46.0
1087	Dora Choi	57	WA	USA	The Diamonds (Over Sixties Erging Group)	33:18.5	2:46.5
1087	Brett Saunders	59	Alachua County, FL	USA		33:18.5	2:46.5
1089	Gabrielle Rickenbacher	21		SUI		33:23.9	2:46.9
1090	Kristen Klar	43	SC	USA	Darkhorse Rowing	33:25.9	2:47.1
1091	혁구 이	41		KOR		33:26.1	2:47.1
1092	Horving Ramos	55	MD	USA		33:31.0	2:47.5
1093	Angela Parsons	51	MN	USA		33:32.2	2:47.6
1094	jon campbell	52	CO	USA		33:34.2	2:47.8
1095	Lisa DeFreitas	54	CT	USA	Age Without Limits	33:41.9	2:48.4
1096	Mark Doody	62	CT	USA		33:43.0	2:48.5
1097	Evan Haft	63	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	33:44.9	2:48.7
1098	John Boyd	47		CAN		33:51.3	2:49.2
1099	Brooke Surian	56	Ann Arbor , MI	USA		33:56.1	2:49.6
1100	Lisa Niekisch	25		GER		33:56.5	2:49.7