Workout of the Day
« March 12, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | christophe debrun | 40 | FRA | 6:19.0 | 1:43.2 | ||
| 102 | Stephan Lohmann | 46 | GER | 6:19.6 | 1:43.0 | ||
| 103 | Fagus Moss | 29 | NOR | 6:20.3 | 1:43.7 | ||
| 103 | Tucker Furbush | 33 | USA | 6:20.3 | 1:43.3 | ||
| 105 | Eirik Kvarven | 18 | NOR | 6:20.5 | 1:43.2 | ||
| 106 | Travis Bond | 33 | USA | 6:21.1 | 1:43.4 | ||
| 107 | Chris Spalding | 40 | AUS | 6:23.4 | 1:43.3 | ||
| 108 | WADE OPPLIGER | 61 | Bat Cave, NC | USA | Lake Lure Rowing | 6:23.5 | 1:43.3 |
| 109 | Erik Heikkilæ | 20 | NOR | 6:24.5 | 1:43.9 | ||
| 110 | Andy Pike | 47 | GBR | Include Fitness | 6:25.3 | 1:44.3 | |
| 111 | Harald Häußermann | 59 | Stuttgart | GER | 6:25.7 | 1:43.5 | |
| 112 | David Rigon | 49 | AUS | 6:26.1 | 1:44.2 | ||
| 112 | Felix Baltensperger | 33 | SUI | 6:26.1 | 1:43.9 | ||
| 114 | Zakhar Zadorozhnyi | 34 | Kyiv | UKR | Ukrrowing Club, Ukraine | 6:26.5 | 1:43.8 |
| 114 | Eric Love | 46 | USA | 6:26.5 | 1:44.1 | ||
| 116 | Andy Wallace | 44 | IN | USA | Purdue University - Alumni | 6:26.6 | 1:44.0 |
| 117 | Benjamin Van Haute | 34 | BEL | 6:27.2 | 1:44.4 | ||
| 118 | Chris Bihl | 36 | USA | 6:27.9 | 1:44.6 | ||
| 119 | John Gibson | 51 | QLD | AUS | 6:28.5 | 1:44.0 | |
| 120 | Benjamin Rogers | 37 | GBR | 6:28.6 | 1:45.3 | ||
| 121 | Peter Merola | 42 | USA | Darkhorse Rowing | 6:29.8 | 1:44.6 | |
| 122 | Kerem Ulusoy | 41 | İstanbul | TUR | Turkish Rowing Team | 6:30.4 | 1:44.8 |
| 123 | Jacques Deetjens | 45 | QC | CAN | 6:31.2 | 1:44.9 | |
| 124 | Liam Graves | 34 | GBR | 6:31.6 | 1:44.6 | ||
| 125 | Bryun Williams | 35 | USA | 6:33.1 | 1:45.2 | ||
| 126 | Cliff Rush | 66 | Winchester | GBR | The Diamonds (Over Sixties Erging Group) | 6:33.2 | 1:44.7 |
| 127 | James Byrne | 33 | GBR | 6:34.1 | 1:44.8 | ||
| 128 | Alexandre Guet-McCreight | 31 | Toronto, ON | CAN | 6:34.5 | 1:44.7 | |
| 129 | Kellan ONeal | 37 | USA | 6:35.1 | 1:45.7 | ||
| 130 | Magnus Johansen | 28 | NOR | 6:36.1 | 1:45.0 | ||
| 131 | Göran Sbiegay | 51 | GER | 6:36.2 | 1:44.8 | ||
| 132 | Ross Johnson | 44 | Austin, TX | USA | 6:36.3 | 1:45.1 | |
| 132 | Tom Johnson | 39 | Kimberley, BC | CAN | 6:36.3 | 1:45.4 | |
| 134 | Jason Woodward | 46 | AUS | 6:36.8 | 1:44.9 | ||
| 135 | John Faithful | 60 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 6:37.1 | 1:45.2 |
| 136 | Brandon S | 44 | USA | 6:38.1 | 1:45.3 | ||
| 137 | Hamish Lamont | 49 | NSW | AUS | 6:38.4 | 1:46.0 | |
| 138 | James Sheehan | 39 | CA | USA | U.S. Marines | 6:38.8 | 1:45.5 |
| 139 | Matt "the hamburglar" Harris | 41 | Cranbrook, BC | CAN | 6:39.9 | 1:45.8 | |
| 140 | Simone Fornalè | 35 | ITA | 6:41.6 | 1:45.8 | ||
| 141 | Chris Salmon | 39 | GBR | 6:42.4 | 1:46.3 | ||
| 142 | Steven Ginn | 39 | USA | 6:42.7 | 1:46.0 | ||
| 143 | Jeremy Ros | 45 | USA | 6:43.4 | 1:45.9 | ||
| 144 | Snorre Pilskog-Lande | 45 | NOR | 6:43.6 | 1:47.5 | ||
| 145 | Matt Skelton | 42 | USA | 6:43.7 | 1:45.6 | ||
| 146 | Brandon Dawson | 39 | USA | Lacey Fire District 3 | 6:43.8 | 1:47.5 | |
| 147 | Jason - | 38 | CAN | 6:44.0 | 1:45.8 | ||
| 148 | Giuseppe Caravella | 42 | BEL | 6:44.3 | 1:46.1 | ||
| 149 | David Bevan | 55 | Sevenoaks | GBR | 6:44.4 | 1:46.3 | |
| 149 | Diego Casagrande | 41 | ITA | 6:44.4 | 1:46.4 |