Workout of the Day
« March 12, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Óscar Ardèvol | 37 | San Cristóbal de La Laguna | ESP | 15:39.3 | 2:45.1 | |
| 1202 | Natalie M | 67 | WI | USA | 15:40.0 | 2:44.5 | |
| 1203 | Mike Hoffmann | 55 | GER | 15:40.5 | 2:45.4 | ||
| 1204 | Corrinne Fahl | 45 | USA | 15:52.6 | 2:47.6 | ||
| 1205 | Ian L | 61 | GBR | 15:54.4 | 2:56.8 | ||
| 1206 | Hans Laskewitz | 69 | NED | 15:55.6 | 2:46.0 | ||
| 1207 | Jay Webler | 70 | Lilburn , GA | USA | 15:56.0 | 2:48.0 | |
| 1208 | Robert Gartland | 76 | Youngtown, OH | USA | The Diamonds (Over Sixties Erging Group) | 15:56.3 | 2:46.1 |
| 1209 | max c | 12 | CHN | 15:56.8 | 2:46.3 | ||
| 1210 | Heidi Bremner | 54 | GER | 16:02.5 | 2:47.8 | ||
| 1211 | 유 미숙 | 60 | 공주시 | KOR | 16:08.6 | 2:47.9 | |
| 1212 | andrew swann | 60 | nottingham | GBR | 16:14.1 | 2:49.7 | |
| 1213 | Jane Jaenke | 55 | Eau Claire, WI | USA | mERGmaids | 16:14.9 | 2:48.9 |
| 1214 | Susanne Moon | 65 | Windsor, MO | USA | 16:15.7 | 2:48.6 | |
| 1215 | Nadine MARIA | 63 | FRA | The Diamonds (Over Sixties Erging Group) | 16:18.2 | 2:50.0 | |
| 1216 | L K | 40 | USA | 16:19.3 | 2:49.0 | ||
| 1217 | Aundrea Salyer | 55 | Kingsport , TN | USA | 16:23.7 | 2:50.7 | |
| 1218 | Iosefina Sandu | 48 | GER | 16:23.9 | 2:49.9 | ||
| 1219 | Jaclyn Kunert | 43 | USA | 16:24.1 | 2:50.7 | ||
| 1220 | Cillian DB | 38 | BEL | 16:27.2 | 2:51.9 | ||
| 1221 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 16:27.4 | 2:49.8 | |
| 1222 | Francis Bruyer | 51 | rixheim | FRA | 16:28.0 | 2:54.8 | |
| 1223 | Stacie Petter | 45 | NC | USA | 16:28.1 | 2:50.3 | |
| 1224 | Matt Krause | 46 | Allentown, PA | USA | Darkhorse Rowing | 16:30.4 | 2:51.5 |
| 1225 | Lee Tucker | 40 | USA | 16:33.0 | 2:51.7 | ||
| 1226 | Brian Davis | 61 | USA | 16:39.3 | 2:51.8 | ||
| 1227 | toyo nomi | 38 | luzou | CHN | 16:47.5 | 2:52.5 | |
| 1228 | Mary Highstead | 45 | Whitby, ON | CAN | 16:48.0 | 2:53.2 | |
| 1229 | M-J M | 39 | NOR | 16:48.4 | 2:52.7 | ||
| 1230 | Rebekah Hall | 43 | USA | 16:55.1 | 2:53.7 | ||
| 1231 | Melissa Drahota | 55 | USA | 16:57.8 | 2:54.5 | ||
| 1232 | Vicki Sue Merry | 65 | Cantonment, FL | USA | U.S. Navy | 17:03.3 | 2:54.5 |
| 1233 | Diane Stein | 63 | USA | 17:03.6 | 2:55.0 | ||
| 1234 | 혁구 이 | 41 | KOR | 17:13.5 | 3:01.1 | ||
| 1235 | Dora Choi | 57 | WA | USA | 17:15.2 | 2:56.5 | |
| 1236 | John Boyd | 47 | CAN | 17:18.1 | 3:10.6 | ||
| 1237 | Charlene Dykstra | 52 | CAN | 17:20.0 | 2:57.5 | ||
| 1238 | katherine morris | 49 | USA | 17:28.0 | 3:01.5 | ||
| 1239 | Emily Mazzei | 30 | USA | 17:32.7 | 3:05.3 | ||
| 1240 | Bill Chapman | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 17:32.9 | 2:59.4 |
| 1241 | Lori Olive | 62 | Kernersville, NC | USA | Triad Indoor Rowing | 17:35.0 | 3:02.9 |
| 1242 | Geraldine Dore | 54 | AUS | 17:35.7 | 2:59.5 | ||
| 1243 | Kison Jiang | 34 | CAN | 17:40.2 | 2:59.8 | ||
| 1244 | Stephen Compos | 39 | USA | 17:45.1 | 3:01.4 | ||
| 1245 | Nikoletta Tatar | 37 | HUN | 17:46.3 | 3:12.7 | ||
| 1246 | Donald Hogan | 48 | Granite Falls | USA | 17:55.9 | 3:02.9 | |
| 1247 | Darolyn Hamada | 53 | USA | 17:56.4 | 3:03.7 | ||
| 1248 | Cynthia Swinbank | 73 | Georgetown, TX | USA | 18:20.7 | 3:09.0 | |
| 1249 | Lorraine Richey | 74 | Beaverton , OR | USA | The Diamonds (Over Sixties Erging Group) | 18:20.8 | 3:06.0 |
| 1250 | Christopher Boon | 37 | CAN | 18:21.2 | 3:06.2 |