Workout of the Day
« March 12, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Justin Richardson | 38 | USA | 14:31.4 | 2:38.2 | ||
| 1152 | Lance Cacanindin | 64 | Temecula, CA | USA | The Diamonds (Over Sixties Erging Group) | 14:33.1 | 2:36.3 |
| 1153 | Brooke Surian | 56 | Ann Arbor , MI | USA | 14:33.6 | 2:36.2 | |
| 1154 | Amanda Neely | 40 | USA | 14:33.8 | 2:37.2 | ||
| 1155 | Szandra Rozmán | 33 | HUN | 14:33.9 | 2:36.8 | ||
| 1156 | Ben Pepin | 33 | USA | 14:34.1 | 2:38.2 | ||
| 1157 | Kathrin Kind-Ulke | 44 | GER | 14:34.4 | 2:37.0 | ||
| 1158 | Freia Van den broeck | 39 | BEL | 14:35.9 | 2:37.0 | ||
| 1159 | Aeneas Bates | 33 | GBR | 14:37.5 | 2:37.9 | ||
| 1160 | Holly Khachadoorian-Elia | 48 | USA | 14:39.7 | 2:37.0 | ||
| 1161 | Atikah Ismail | 54 | Middletown , NJ | USA | Navesink River Rowing | 14:40.1 | 2:37.8 |
| 1162 | Albéric Sneyers | 26 | GER | 14:42.5 | 2:40.6 | ||
| 1163 | Sam Brown | 49 | GBR | 14:45.0 | 2:38.1 | ||
| 1164 | Rachel Wilkinson | 47 | GBR | RowElite Crew | 14:45.8 | 2:38.6 | |
| 1165 | Suzette Spurrell | 49 | CAN | 14:49.7 | 2:38.7 | ||
| 1166 | MJ Queen | 33 | CA | USA | 14:50.4 | 2:39.2 | |
| 1167 | David Warholak | - | PA | USA | 14:52.2 | 2:39.4 | |
| 1168 | 青 牧 | 47 | CHN | 14:53.0 | 2:40.0 | ||
| 1169 | yu liu | 39 | CHN | 14:55.3 | 2:40.2 | ||
| 1170 | Chad Woodward | 44 | Lake Oswego, OR | USA | 14:56.0 | 2:39.5 | |
| 1171 | Remo Sberna | 50 | ITA | 15:01.4 | 2:39.8 | ||
| 1172 | Andrew Forrest | 36 | GBR | 15:02.1 | 2:41.6 | ||
| 1173 | Jeffrey Lum | 42 | CA | USA | 15:03.7 | 2:46.7 | |
| 1174 | Mark Gruber | 47 | FL | USA | 15:05.0 | 2:40.2 | |
| 1175 | Dianne Garrison | 51 | USA | 15:05.5 | 2:40.3 | ||
| 1176 | Jim Austin | 73 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 15:05.6 | 2:40.1 |
| 1177 | Kira Johnson | 40 | USA | 15:06.1 | 2:40.0 | ||
| 1178 | Samantha Franz | 37 | USA | 15:08.7 | 2:40.2 | ||
| 1179 | Emer Hayes | 58 | Suzhou | CHN | 15:10.0 | 2:40.7 | |
| 1180 | Seamus Murphy | 33 | USA | 15:12.8 | 2:49.1 | ||
| 1180 | Rebekka Walker Pedersen | 40 | Dyssegaard | DEN | 15:12.8 | 2:41.0 | |
| 1182 | Roxanne Sparacello | 56 | Panama City Beach, FL | USA | Wellness Center | 15:13.4 | 2:43.2 |
| 1183 | Nekesha Miller | 31 | CAN | 15:14.1 | 2:42.6 | ||
| 1184 | Justin Karkow | 47 | USA | 15:15.9 | 2:41.4 | ||
| 1185 | dan daggit | 44 | MN | USA | 15:18.1 | 2:44.1 | |
| 1186 | Don Checots | 75 | Minneapolis , MN | USA | The Diamonds (Over Sixties Erging Group) | 15:18.4 | 2:43.1 |
| 1187 | Carol Davies | 57 | GBR | 15:20.1 | 2:41.6 | ||
| 1188 | Sam Chapman | 55 | GBR | 15:21.7 | 2:42.8 | ||
| 1189 | Zyn Yldrm | 42 | GBR | 15:23.9 | 2:45.4 | ||
| 1190 | Natalie Pangburn | 59 | USA | 15:24.1 | 2:42.5 | ||
| 1191 | Milton Sills | 65 | GBR | 15:26.0 | 2:46.2 | ||
| 1192 | Harm-Jan Pieters | 45 | Bunde | NED | 15:26.3 | 2:43.0 | |
| 1193 | Paul Riley | 64 | USA | 15:28.8 | 2:42.8 | ||
| 1194 | Martina Gartner | 49 | AUT | 15:30.8 | 2:44.1 | ||
| 1195 | Rod Handley | 76 | Hot Springs Village , AR | USA | British Army | 15:31.2 | 2:43.4 |
| 1196 | C Garcia | 37 | USA | 15:31.5 | 2:43.0 | ||
| 1197 | Miguel Blasco | 60 | ESP | 15:31.6 | 2:44.2 | ||
| 1198 | Paula Rietzel | 63 | USA | 15:32.6 | 2:43.4 | ||
| 1199 | Raymond Zuccarelli | 74 | USA | 15:34.2 | 2:44.1 | ||
| 1200 | Jennifer Price | 38 | GBR | 15:35.1 | 2:43.9 |