Workout of the Day

« March 12, 2023 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	BC Adams	65	Chichester	GBR		10:49.7	2:12.2
802	Jamie Guzman	46		USA		10:50.3	2:12.3
803	Matthias Forsti	37		GER		10:50.5	2:15.0
804	Bri Perry	32		USA		10:51.2	2:21.0
805	Amy Wan	45	Edmonton, AB	CAN		10:51.4	2:13.2
806	Christopher Beaver	35	Long Beach, CA	USA		10:51.7	2:12.7
806	Michael Ginn	45	NC	USA		10:51.7	2:15.0
808	Willem Bakker	61		NED	The Diamonds (Over Sixties Erging Group)	10:52.5	2:12.4
809	Mike Abernathy	66		USA	The Diamonds (Over Sixties Erging Group)	10:53.6	2:12.2
810	Jiang Weiguang	35		CHN		10:54.0	2:12.4
811	Roberta Frechette	62	Frederick, MD	USA	The Diamonds (Over Sixties Erging Group)	10:55.2	2:12.5
812	Steffi Miehe	33		USA		10:55.8	2:12.6
813	Minseong kkk	36		KOR		10:55.9	2:12.4
814	Paul Newton	57		GBR		10:57.3	2:12.8
814	Norman Oerlemans	40		GER		10:57.3	2:13.6
816	Claire Fowler	58		GBR	The Diamonds (Over Sixties Erging Group)	10:58.6	2:12.9
817	Gustavo Matos	28		POR		10:59.5	2:13.2
818	Leon Kim	43		KOR		11:00.1	2:13.0
819	Rupe Hussey	-	Jacksonville, FL	USA	U.S. Navy Retired	11:00.2	2:13.3
820	Elizabeth Lee	40	Toronto, ON	CAN		11:00.8	2:13.5
821	Marc Alan	47	Delaware, OH	USA		11:01.8	2:13.1
822	Scott Krafft	64	Fort Wayne, IN	USA	LUNA-TICS	11:03.0	2:14.1
823	Michele Harland	52		NZL		11:03.3	2:13.2
824	Barclay Braithwaite	75	Aberdeen	GBR		11:03.6	2:13.3
824	Mark Laskow	75	Stahlstown, PA	USA		11:03.6	2:13.4
824	Sarah Larson	45		USA		11:03.6	2:14.3
827	Janet Bosshard	75	Richmond, VA	USA	Virginia Boat Club	11:03.8	2:13.1
828	Anni V	39		NOR		11:04.4	2:14.0
829	Sarah Wiechman	42	Plain City, OH	USA		11:04.8	2:13.7
830	Benjamin Wright	47	Grand Rapids, MI	USA		11:04.9	2:14.1
831	Daniel Shapiro	34		USA		11:05.1	2:14.1
832	Alexander Broling	52	IL	USA		11:05.2	2:13.6
833	Greg Bauman	38		USA		11:07.6	2:14.0
834	Dorien Van Gorp	38		BEL		11:08.4	2:13.8
835	Ralph Hölscher	49		USA		11:08.8	2:14.6
836	Thomas Mphanza	65	Windsor	GBR	Live2Row Studios	11:09.1	2:14.1
836	Zachary Menchini	38		USA		11:09.1	2:14.4
838	Leslie Schmidt	68	Bandon , OR	USA		11:09.3	2:14.1
839	wang tele	49		CHN		11:09.9	2:14.4
840	Thomas Bech Thyssen	38		DEN		11:10.1	2:16.2
841	Naomi Critchlow	46		GBR		11:10.9	2:14.3
842	Andrew Guanciale	43		USA		11:11.1	2:14.9
843	Charlotte Young	44		GBR		11:12.4	2:15.0
844	Michael Mullane	59		USA		11:12.6	2:14.4
845	Luci Dimick	-	WA	USA	Olympia Area Rowing	11:12.7	2:14.7
845	Jacqueline Elliott	72		USA		11:12.7	2:17.3
847	Mike Downing	56	Rottweil 🇬🇧	GER		11:13.1	2:14.8
848	alisoune lee	49		USA		11:13.4	2:15.0
849	Lisa Birch	48	Salinas, CA	USA		11:13.5	2:14.4
849	Austin Bell	32		USA		11:13.5	2:14.5