Workout of the Day
« March 12, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Jamie Guzman | 46 | USA | 10:50.3 | 2:12.3 | ||
| 802 | Matthias Forsti | 37 | GER | 10:50.5 | 2:15.0 | ||
| 803 | Bri Perry | 32 | USA | 10:51.2 | 2:21.0 | ||
| 804 | Amy Wan | 45 | Edmonton, AB | CAN | 10:51.4 | 2:13.2 | |
| 805 | Christopher Beaver | 35 | Long Beach, CA | USA | 10:51.7 | 2:12.7 | |
| 805 | Michael Ginn | 45 | NC | USA | 10:51.7 | 2:15.0 | |
| 807 | Willem Bakker | 61 | NED | The Diamonds (Over Sixties Erging Group) | 10:52.5 | 2:12.4 | |
| 808 | Mike Abernathy | 66 | USA | The Diamonds (Over Sixties Erging Group) | 10:53.6 | 2:12.2 | |
| 809 | Jiang Weiguang | 35 | CHN | 10:54.0 | 2:12.4 | ||
| 810 | Roberta Frechette | 62 | Frederick, MD | USA | The Diamonds (Over Sixties Erging Group) | 10:55.2 | 2:12.5 |
| 811 | Steffi Miehe | 33 | USA | 10:55.8 | 2:12.6 | ||
| 812 | Minseong kkk | 36 | KOR | 10:55.9 | 2:12.4 | ||
| 813 | Paul Newton | 57 | GBR | 10:57.3 | 2:12.8 | ||
| 813 | Norman Oerlemans | 40 | GER | 10:57.3 | 2:13.6 | ||
| 815 | Claire Fowler | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 10:58.6 | 2:12.9 | |
| 816 | Gustavo Matos | 28 | POR | 10:59.5 | 2:13.2 | ||
| 817 | Leon Kim | 43 | KOR | 11:00.1 | 2:13.0 | ||
| 818 | Rupe Hussey | - | Jacksonville, FL | USA | U.S. Navy Retired | 11:00.2 | 2:13.3 |
| 819 | Elizabeth Lee | 40 | Toronto, ON | CAN | 11:00.8 | 2:13.5 | |
| 820 | Marc Alan | 47 | OH | USA | 11:01.8 | 2:13.1 | |
| 821 | Scott Krafft | 64 | Fort Wayne, IN | USA | The Diamonds (Over Sixties Erging Group) | 11:03.0 | 2:14.1 |
| 822 | Michele Harland | 52 | NZL | 11:03.3 | 2:13.2 | ||
| 823 | Barclay Braithwaite | 75 | Aberdeen | GBR | 11:03.6 | 2:13.3 | |
| 823 | Mark Laskow | 75 | Key West, FL | USA | 11:03.6 | 2:13.4 | |
| 823 | Sarah Larson | 45 | USA | 11:03.6 | 2:14.3 | ||
| 826 | Janet Bosshard | 75 | Richmond, VA | USA | Virginia Boat Club | 11:03.8 | 2:13.1 |
| 827 | Anni V | 39 | NOR | 11:04.4 | 2:14.0 | ||
| 828 | Sarah Wiechman | 42 | Plain City, OH | USA | 11:04.8 | 2:13.7 | |
| 829 | Benjamin Wright | 47 | Grand Rapids, MI | USA | 11:04.9 | 2:14.1 | |
| 830 | Daniel Shapiro | 34 | USA | 11:05.1 | 2:14.1 | ||
| 831 | Alexander Broling | 52 | IL | USA | Row A Million | 11:05.2 | 2:13.6 |
| 832 | Greg Bauman | 38 | USA | 11:07.6 | 2:14.0 | ||
| 833 | Dorien Van Gorp | 38 | BEL | 11:08.4 | 2:13.8 | ||
| 834 | Ralph Hölscher | 49 | USA | 11:08.8 | 2:14.6 | ||
| 835 | Thomas Mphanza | 65 | Windsor | GBR | Live2Row Studios | 11:09.1 | 2:14.1 |
| 835 | Zachary Menchini | 38 | USA | 11:09.1 | 2:14.4 | ||
| 837 | Leslie Schmidt | 68 | Bandon , OR | USA | 11:09.3 | 2:14.1 | |
| 838 | wang tele | 49 | CHN | 11:09.9 | 2:14.4 | ||
| 839 | Thomas Bech Thyssen | 38 | DEN | 11:10.1 | 2:16.2 | ||
| 840 | Naomi Critchlow | 46 | GBR | 11:10.9 | 2:14.3 | ||
| 841 | Andrew Guanciale | 43 | USA | 11:11.1 | 2:14.9 | ||
| 842 | Charlotte Young | 44 | GBR | 11:12.4 | 2:15.0 | ||
| 843 | Michael Mullane | 59 | RI | USA | 11:12.6 | 2:14.4 | |
| 844 | Jacqueline Elliott | 72 | USA | 11:12.7 | 2:17.3 | ||
| 845 | Mike Downing | 56 | Rottweil 🇬🇧 | GER | 11:13.1 | 2:14.8 | |
| 846 | alisoune lee | 49 | USA | 11:13.4 | 2:15.0 | ||
| 847 | Lisa Birch | 48 | Salinas, CA | USA | 11:13.5 | 2:14.4 | |
| 847 | Austin Bell | 32 | USA | 11:13.5 | 2:14.5 | ||
| 849 | Colin Stuart | 37 | USA | 11:13.8 | 2:14.3 | ||
| 850 | Zhang Xiaobin | 35 | CHN | 11:15.1 | 2:15.5 |