Workout of the Day
« March 12, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Nicholas Zammit | 38 | AUS | 9:48.1 | 2:05.2 | ||
| 652 | Sergey Kosachev | 57 | UNAFF | 9:48.3 | 2:05.8 | ||
| 653 | Alexandros Perin | 35 | GRE | 9:48.4 | 2:05.5 | ||
| 654 | meredith burke | 47 | somerville, NJ | USA | 9:48.7 | 2:06.2 | |
| 655 | Patrick Loftus | 39 | USA | 9:49.0 | 2:06.7 | ||
| 656 | Andrew Tomasits | 49 | USA | 9:49.2 | 2:06.1 | ||
| 657 | Steve Resset | 49 | USA | 9:49.4 | 2:06.3 | ||
| 657 | Viceroy Fizzlebottom | 33 | USA | 9:49.4 | 2:05.8 | ||
| 659 | Ben Hughes | 37 | GBR | Royal Air Force (UK) | 9:49.5 | 2:06.6 | |
| 660 | Lukas Wagner | 34 | AFG | 9:50.8 | 2:05.8 | ||
| 660 | Rz R | 42 | AUT | 9:50.8 | 2:06.4 | ||
| 662 | Bleddyn Williams | 53 | GBR | 9:50.9 | 2:05.8 | ||
| 663 | Paul Nica | 38 | GBR | 9:51.0 | 2:06.4 | ||
| 664 | Joseph Montey | 34 | WI | USA | U.S. Army | 9:51.3 | 2:06.4 |
| 665 | Carolyn Davoren | 48 | GBR | 9:51.4 | 2:06.1 | ||
| 666 | Chris Kelley | 62 | USA | 9:51.5 | 2:06.1 | ||
| 667 | Teresa Fenrich | 31 | USA | 9:51.6 | 2:07.0 | ||
| 668 | Keith Peters | 71 | OR | USA | The Diamonds (Over Sixties Erging Group) | 9:52.0 | 2:05.9 |
| 669 | Chris Shinkle | 51 | USA | 9:52.2 | 2:07.0 | ||
| 670 | JH Marcus | 63 | NED | 9:52.5 | 2:06.6 | ||
| 671 | Nigel Beagarie | 69 | GBR | 9:53.5 | 2:05.9 | ||
| 671 | Keith Burak | 61 | CAN | 9:53.5 | 2:06.0 | ||
| 673 | Skjallfreg Hreidarsson | 43 | GER | 9:53.7 | 2:06.3 | ||
| 673 | Dennis Rice | 53 | TX | USA | Randall County Sheriff’s Office | 9:53.7 | 2:06.3 |
| 675 | Jeremy Vargas | 38 | USA | 9:54.2 | 2:07.2 | ||
| 676 | Roger Dix | 66 | Ilmer | GBR | 9:54.3 | 2:06.0 | |
| 677 | Jesse Hays | 44 | USA | 9:55.3 | 2:06.3 | ||
| 678 | Sonia Vickers | 42 | GBR | Padstow Rowing Club | 9:55.8 | 2:06.1 | |
| 679 | Gregor Lindsay | 44 | Kirkcaldy | GBR | 9:56.0 | 2:06.7 | |
| 680 | Paul Askew | 58 | GBR | 9:56.4 | 2:09.7 | ||
| 681 | Alex Conley | - | USA | 9:57.2 | 2:07.3 | ||
| 682 | P Gao | - | USA | 9:58.7 | 2:06.8 | ||
| 683 | Peter Lomax | 51 | GBR | 9:59.2 | 2:06.8 | ||
| 684 | Mike Boss | 54 | New windsor | USA | 10:00.4 | 2:07.7 | |
| 684 | Samantha Scanlen | 37 | Knysna | RSA | 10:00.4 | 2:07.3 | |
| 686 | Iliyan Mikrenski | 36 | BUL | 10:01.1 | 2:08.3 | ||
| 687 | Markus Gruber | 43 | Mittelfranken | GER | 10:01.4 | 2:07.0 | |
| 688 | Leonid Kelner | 37 | Montreal, QC | CAN | 10:01.8 | 2:06.9 | |
| 689 | T. Geyer | 62 | Purcellville, VA | USA | 10:02.1 | 2:07.0 | |
| 689 | Jay Weitekamp | 52 | Richmond, KY | USA | 50Plus | 10:02.1 | 2:06.9 |
| 691 | zhaoyi wei | 43 | USA | 10:02.2 | 2:07.5 | ||
| 692 | Dean Scott | 39 | GBR | 10:02.4 | 2:07.6 | ||
| 693 | Alfonso Herranz | 47 | Madrid | ESP | 10:02.8 | 2:07.9 | |
| 694 | Tom Weir | 33 | USA | 10:03.1 | 2:08.4 | ||
| 695 | Nigel Swinscoe | 57 | Meggen | SUI | 10:03.5 | 2:07.5 | |
| 695 | Neil Heskel | 70 | USA | 10:03.5 | 2:08.6 | ||
| 697 | Steve Polatas | 60 | North Canton, OH | USA | Rowers with Multiple Sclerosis | 10:04.8 | 2:07.0 |
| 698 | Chuck Woodworth | 76 | Lenoir, NC | USA | University of Pennsylvania | 10:05.5 | 2:07.2 |
| 699 | Matthew Casserly | 35 | FIN | 10:05.6 | 2:08.4 | ||
| 700 | Richard Wingate | 41 | USA | 10:05.7 | 2:07.7 |