Workout of the Day

« March 12, 2023 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Jerry DeMaio	52	MA	USA	United States Air Force Academy	9:31.0	2:03.5
602	David Hattis	62	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	9:31.1	2:03.6
603	Seungcheol Kwak	43		KOR		9:31.3	2:05.6
604	Bobby Han	56		USA		9:31.8	2:04.5
605	Graham Hardy	67	Riverview, NSW	AUS		9:32.2	2:04.4
606	Felix Chen	42		CHN		9:32.6	2:04.9
607	Jason Durivage	37		USA		9:32.7	2:05.6
607	Daniel Mills	55	Mill Creek, WA	USA	Everett Rowing Association	9:32.7	2:04.5
609	Tony Ward	58		GBR		9:33.7	2:04.1
610	robert powell	40		AUS		9:34.0	2:04.6
611	David Haslett	43		USA		9:34.5	2:04.6
612	Derrick Caruthers	45		USA		9:35.3	2:04.0
613	Jonathan Medash	33	East Helena, MT	USA		9:35.4	2:04.7
614	Arne Frank	47		GER		9:35.5	2:04.8
615	Christopher Fornebo	42		NOR		9:36.6	2:08.6
616	Sam Elton-Walters	41	Hamilton	NZL		9:37.7	2:05.5
617	Russell Boots	53	Cardiff	GBR		9:38.0	2:04.6
618	Teri Gambrel	60		CAN		9:38.9	2:04.7
619	Steven Veal	68	Weatherford, TX	USA	The Diamonds (Over Sixties Erging Group)	9:39.2	2:04.6
620	Jeff Rawson	50		USA		9:40.0	2:05.0
621	Miriah Dahlquist	41		USA		9:40.1	2:04.8
622	Brian Alessio	42		USA		9:40.5	2:05.0
622	Steven Suokko	46	WI	USA		9:40.5	2:05.0
624	Hermann Josef Jansen	64	Wegberg 🇩🇪	GER	GERMAN Rowers and FRIENDS United	9:40.8	2:04.7
624	Spyros Lazaris	58		GRE		9:40.8	2:05.9
626	Arne Solheim	46		NOR		9:40.9	2:05.5
627	Mikael Rundell	50		SWE		9:41.1	2:05.3
628	mike taylor	65		GBR		9:41.2	2:05.2
629	Erica Woolley	53	Poughkeepsie, NY	USA	Hudson River Rowing Association	9:41.4	2:04.7
630	Carmen Yung	31		CAN		9:42.1	2:04.8
630	Ian Fisher	57		USA		9:42.1	2:04.9
632	Chris MacIsaac	45		CAN		9:42.6	2:05.3
633	Detlef Handke	59	zurich	SUI		9:43.3	2:05.9
633	Andrew Liu	25		USA	reddit /r/ rowing	9:43.3	2:05.2
635	will chadwick	44		GBR		9:43.4	2:04.9
636	David Brown	53		USA		9:43.6	2:05.0
636	Manuel Angeles	59	Montclair, NJ	USA		9:43.6	2:05.5
638	Thornton Greenland	75		GBR	The Diamonds (Over Sixties Erging Group)	9:44.3	2:05.3
639	Maik Sitter	44		GER		9:44.4	2:05.6
639	Claire Allison	56	Ramsey	GBR		9:44.4	2:05.2
639	Don Bennett	60	Tampa, FL	USA		9:44.4	2:05.7
642	Mark Stroud	46	Brighton	GBR	CrossFit Hove	9:44.5	2:06.1
642	Gary Hughes	54		GBR		9:44.5	2:05.6
642	Salaal Malik	30		USA		9:44.5	2:06.4
645	Pantelis H	56		CYP		9:44.9	2:06.3
646	Scott Parker	65		USA		9:45.4	2:05.4
647	Terry Britton	44		CAN		9:45.6	2:05.2
648	Sean Lee	45		IRL		9:46.2	2:07.2
649	K W-S	-		TPE		9:46.6	2:07.5
650	정근 조	35		KOR		9:47.3	2:06.3