Workout of the Day

« March 12, 2023 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Pedro Alvarado	52		PUR		9:11.9	2:02.2
552	Bas Moonen	52		NED		9:12.6	2:02.9
553	charlie thompson	51		GBR		9:12.9	2:02.0
554	E T	44		GER		9:13.0	2:04.6
554	fred le	51		USA		9:13.0	2:06.8
556	mo sa	41		NED		9:13.1	2:03.0
557	Chevy Dal	58		NOR		9:13.5	2:02.7
557	Jim O’Neill	58	Lynnfield, MA	USA	The Diamonds (Over Sixties Erging Group)	9:13.5	2:02.0
559	Seb Clarke-Leeser	20	London	GBR	The Royal Veterinary College Boat Club	9:14.1	2:03.2
560	Andrea Fabbri	35		ITA		9:15.6	2:02.3
560	Michael Freynhofer	64		GER		9:15.6	2:02.2
562	Daniel Minton	57	King George, VA	USA		9:15.9	2:02.1
563	Stephanie Weir	31		USA		9:16.2	2:02.5
563	Mark Horton	49		GBR		9:16.2	2:03.6
565	Adrian Ott	-		USA		9:17.1	2:02.7
566	Cesar Robles	42	El Paso, TX	USA		9:17.8	2:03.4
567	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	9:18.1	2:02.2
568	Ben Skinner	69	Alpharetta, GA	USA		9:18.3	2:02.9
569	Maude Lafantaisie	30	QC	CAN		9:18.4	2:02.1
570	Paul Sherry	62	Columbus , OH	USA		9:19.3	2:02.7
571	David Rabins	62	Greenwich , CT	USA	The Diamonds (Over Sixties Erging Group)	9:19.7	2:03.3
572	L C	45		GER		9:20.2	2:02.6
573	Tony Sinclair	38		NZL		9:20.3	2:02.9
574	Dwayne Jordan	47		CAN		9:21.3	2:03.0
574	Jonathan Metzler	43	UT	USA		9:21.3	2:02.9
576	Jonathon Palmer	50		GBR		9:22.1	2:08.7
576	Gigi Bee	48		CAN		9:22.1	2:02.9
578	Ryan Booz	47	Centre Hall, PA	USA		9:22.3	2:02.7
579	Mark Joye	32		USA		9:23.1	2:02.7
580	Todd Heyne	52	Lincoln, NE	USA	U.S. Navy Veteran	9:23.2	2:03.0
581	Margaret Watson	36		AUS		9:23.3	2:03.3
582	Jérôme Charpy	47		FRA		9:24.1	2:03.0
582	Joe Slockyj	63		FRA		9:24.1	2:04.1
584	James Neill	28		GBR		9:24.2	2:03.7
584	Stef Faull	32	San Antonio, TX	USA	U.S. Army	9:24.2	2:03.6
586	Tyler Maschino	29		USA		9:24.5	2:03.1
587	Dirk Lonser	51	NC	USA	Raleigh Rowing Center	9:24.6	2:03.7
588	R Arms	-	NC	USA		9:25.3	2:04.6
589	song xue	33	Shanghai	CHN	亦可赛艇	9:25.7	2:03.5
590	Colin O’Connor	31	South Portland, ME	USA		9:27.1	2:03.6
591	Paul Chung	50		USA		9:27.5	2:03.2
592	Mateusz Strzalka	34		FRA		9:27.7	2:03.8
593	Joy Thomas	61	Kerrville , TX	USA		9:28.6	2:04.5
594	Panagiotis Tsimpoulis	40		GER		9:28.7	2:03.4
595	Eric A	21		CHN		9:28.9	2:04.9
596	August Darnell	-	New York, NY	USA		9:29.1	2:03.9
596	Jon Quandt	40		USA		9:29.1	2:03.5
598	Michael Seip	59	Flensburg	GER		9:29.9	2:04.4
599	Matthew Leeker	34		USA		9:30.0	2:03.5
600	Dr. Michael Maaz	55		GER		9:30.3	2:04.4