Workout of the Day
« March 12, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Alberto Cerato | 27 | ITA | 8:50.5 | 1:59.8 | ||
| 502 | T Myers | 38 | USA | 8:50.6 | 2:00.0 | ||
| 503 | Theresa Bax | 44 | Oakbank, MB | CAN | 8:50.9 | 1:59.7 | |
| 504 | Pierre Vigilance | 53 | USA | 8:51.9 | 1:59.9 | ||
| 504 | Kirk Cox | 61 | USA | 8:51.9 | 2:00.3 | ||
| 506 | David Shipman | 40 | GBR | 8:52.8 | 2:00.1 | ||
| 507 | Ruta Au | 32 | GBR | 8:53.6 | 2:00.0 | ||
| 508 | Richard Bagley | 68 | Amherst, NH | USA | Team Diamonds | 8:54.2 | 1:59.7 |
| 509 | Tom Exell | 42 | GBR | 8:55.2 | 2:00.2 | ||
| 510 | Ian Hogg | 48 | GBR | 8:55.3 | 1:59.8 | ||
| 511 | Rick Johnson | 64 | Camden, MI | USA | The Diamonds (Over Sixties Erging Group) | 8:55.9 | 2:00.4 |
| 512 | Casey McKenna-Monroe | 38 | SC | USA | Catawba Yacht Club | 8:56.6 | 2:00.0 |
| 513 | Bart Dorsch | 42 | USA | 8:57.1 | 2:00.7 | ||
| 514 | Marcus Schüngel | 40 | GER | 8:57.4 | 2:00.7 | ||
| 515 | James Root | 33 | GBR | 8:57.9 | 2:01.2 | ||
| 516 | Stephen Stankus | 59 | Benton Harbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 8:58.1 | 2:00.9 |
| 517 | Tim Hoyle | 44 | Wayne, PA | USA | 8:58.3 | 2:00.9 | |
| 518 | Michael Tarrant | 49 | Marlborough | GBR | 8:58.6 | 2:00.4 | |
| 519 | Joe Earle | 40 | CAN | 8:58.8 | 2:01.3 | ||
| 520 | Kevin Probst | 36 | FRA | 8:58.9 | 2:01.3 | ||
| 521 | Dmitry CHETVERIKOV | 55 | Nizhniy Novgorod | UNAFF | 8:59.2 | 2:01.1 | |
| 522 | Stefan Kammerbauer | 32 | GER | 8:59.9 | 2:00.8 | ||
| 523 | Flemming Abrahamsen | 54 | DEN | 9:00.6 | 2:01.1 | ||
| 524 | Jan Segner | 41 | GER | 9:00.8 | 2:01.0 | ||
| 525 | Markus Hofer | 41 | SUI | 9:01.3 | 2:00.6 | ||
| 526 | BJ KIM | 42 | KOR | 9:01.4 | 2:00.7 | ||
| 527 | Christopher Chung | 52 | CA | USA | 9:01.8 | 1:59.1 | |
| 528 | Gilles Servant | 55 | Poitiers | FRA | 9:02.4 | 2:00.8 | |
| 529 | Shane Richardson | 49 | USA | 9:02.9 | 2:01.0 | ||
| 530 | Brian Moore | 51 | Huntsville, AL | USA | U.S. Army Veterans | 9:03.5 | 2:01.0 |
| 531 | Ignacio Vaccaro | 42 | NED | 9:03.7 | 2:01.2 | ||
| 532 | Neil Duncan | 57 | AUS | 9:04.6 | 2:01.8 | ||
| 532 | Peter Schermaier | 44 | Pilsach | GER | 9:04.6 | 2:01.5 | |
| 534 | Gary Davis | 59 | Middlesex, VT | USA | U.S. Navy Veteran | 9:05.1 | 2:01.0 |
| 535 | Julien Roniger | 34 | Basel | SUI | 9:05.2 | 2:00.8 | |
| 535 | Markus Jahn | 57 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 9:05.2 | 2:01.4 |
| 537 | Vincent Kratzer | 30 | GER | 9:05.7 | 2:02.2 | ||
| 538 | Sean Murphy | 39 | Philadelphia, PA | USA | 9:06.0 | 2:01.5 | |
| 539 | Erik Anderso I | 32 | USA | 9:06.5 | 2:01.8 | ||
| 540 | Alex Di Battista | 38 | CAN | 9:07.7 | 2:03.1 | ||
| 541 | Christina Jones | 58 | North Curl Curl , NSW | AUS | 9:07.8 | 2:01.1 | |
| 542 | Craig Gormley | 52 | Hopkinton, MA | USA | 9:08.0 | 2:01.0 | |
| 543 | Curtis Barnes | 64 | Venice , FL | USA | 9:08.5 | 2:01.7 | |
| 544 | Laura Frei | 32 | SUI | 9:08.6 | 2:01.4 | ||
| 545 | Jon Wilmot | 47 | Fayetteville , NC | USA | U.S. Army Retired | 9:09.4 | 2:01.2 |
| 546 | JT Janssen | 57 | Hampton Hill | GBR | 9:09.9 | 2:01.9 | |
| 547 | Paul Zahorsky | 34 | USA | 9:10.1 | 2:09.0 | ||
| 548 | Stephan Merz | 55 | Rottweil | GER | 9:10.3 | 2:01.5 | |
| 549 | Robert Doss | 38 | USA | 9:11.2 | 2:02.1 | ||
| 550 | Michael Zackin | 64 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 9:11.5 | 2:01.4 |