Workout of the Day
« March 12, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Jonathan Poore | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 10:06.1 | 2:07.9 | |
| 701 | Sheryl De Vera | 40 | USA | 10:06.1 | 2:07.6 | ||
| 703 | TM Turner | 55 | Chichester | GBR | 10:07.1 | 2:07.3 | |
| 704 | Kim Hansen | 50 | DEN | 10:07.4 | 2:08.5 | ||
| 705 | Barnaby Robson | 27 | Carlisle | GBR | 10:07.8 | 2:08.3 | |
| 706 | Jessica Pendleton | 45 | USA | 10:08.4 | 2:07.8 | ||
| 707 | katarina jakič | 38 | SLO | 10:09.2 | 2:08.3 | ||
| 708 | Jean-Claude Baron | 56 | Castres | FRA | FRENCH INDOOR ROWERS TEAM | 10:09.5 | 2:08.8 |
| 709 | Matthew Simmons | 43 | Raleigh | USA | Georgia Institute of Technology | 10:10.5 | 2:07.9 |
| 710 | Jim McLaughlan | 51 | Northampton | GBR | reddit /r/ rowing | 10:11.0 | 2:07.9 |
| 711 | Kai Erler | 39 | AUT | 10:11.1 | 2:08.9 | ||
| 712 | Mike Heath | 36 | USA | 10:11.4 | 2:07.8 | ||
| 713 | Ian Moore | 62 | Doncaster | GBR | The Diamonds (Over Sixties Erging Group) | 10:12.0 | 2:08.2 |
| 714 | Julien KÖHLI | 49 | FRA | 10:12.1 | 2:08.8 | ||
| 714 | Chris Thomson | 32 | GBR | 10:12.1 | 2:08.1 | ||
| 716 | John Williamson | 50 | USA | 10:12.4 | 2:07.9 | ||
| 717 | Søren Damgaard | 68 | Bagsvaerd | DEN | 10:13.7 | 2:08.9 | |
| 718 | Georg Dauterman | 48 | South Salem NY , NY | USA | 10:14.6 | 2:08.7 | |
| 718 | Wansoo Kim | 51 | QAT | 10:14.6 | 2:08.9 | ||
| 718 | Jason KUBAT | 45 | USA | 10:14.6 | 2:08.9 | ||
| 721 | Jim Rockwell | 64 | USA | 10:15.8 | 2:08.4 | ||
| 722 | Paul Vetrano | 58 | Plymouth, MA | USA | CrossFit 1620 | 10:16.4 | 2:09.1 |
| 723 | Rashid Kadir | 57 | USA | 10:16.6 | 2:08.8 | ||
| 724 | Egil Niva | 55 | Trondheim | NOR | 10:16.9 | 2:10.2 | |
| 724 | Ryan Mullane | 45 | NJ | USA | 10:16.9 | 2:08.5 | |
| 726 | Albin Moser | 77 | Little Compton, RI | USA | Narragansett Boat Club | 10:17.5 | 2:10.8 |
| 727 | Gábor Bodrogi | 73 | Hódmezövásárhely | HUN | 10:18.8 | 2:08.8 | |
| 728 | Pete Round | 61 | Bedale | GBR | 10:18.9 | 2:08.4 | |
| 728 | Steven Ruden | 64 | Fountain Hills, AZ | USA | The Diamonds (Over Sixties Erging Group) | 10:18.9 | 2:09.1 |
| 730 | Shawn Ingram | 40 | USA | 10:19.3 | 2:11.3 | ||
| 730 | Rob Selleck | 51 | Haverhill | GBR | Free Spirits | 10:19.3 | 2:09.8 |
| 732 | Larry Schofield | 71 | Columbia, MD | USA | 10:19.6 | 2:08.8 | |
| 733 | John Fowler | 62 | USA | 10:20.4 | 2:09.3 | ||
| 734 | Adam Mitchell | 41 | GBR | 10:20.8 | 2:09.7 | ||
| 735 | David Trotz | 35 | USA | 10:20.9 | 2:09.7 | ||
| 736 | Greg Baxter | 50 | AUS | 10:21.2 | 2:09.5 | ||
| 737 | Gunther De Cock | 54 | BEL | 10:21.5 | 2:09.0 | ||
| 738 | Oscar Merlyn | 52 | ESP | 10:22.3 | 2:09.7 | ||
| 739 | Tana Jackson | 52 | Sunnyvale, CA | USA | Team Tribike Transport | 10:22.6 | 2:09.0 |
| 740 | Veronika F | 32 | GER | 10:23.2 | 2:09.1 | ||
| 741 | Minseok Oh | 37 | KOR | 10:23.6 | 2:09.1 | ||
| 742 | Tom Maul | 56 | USA | 10:24.2 | 2:09.9 | ||
| 743 | Karl Lindekugel IV | 39 | USA | 10:24.3 | 2:11.5 | ||
| 744 | Sunil Shah | 35 | USA | 10:24.6 | 2:14.4 | ||
| 745 | Peter Kristensen | 48 | Svendborg | DEN | Svendborg RoKlub | 10:24.9 | 2:10.6 |
| 746 | Rob Krohn | 73 | Southlake, TX | USA | 10:25.7 | 2:10.0 | |
| 747 | K Hayashi | 30 | KOR | 10:26.3 | 2:10.2 | ||
| 748 | Frank Demma | 28 | Clarksville, TN | USA | 101st Airborne Division | 10:26.4 | 2:09.6 |
| 749 | Bruce Becker | 62 | RESTON, VA | USA | 10:29.0 | 2:10.4 | |
| 750 | Mike Andersen | 40 | USA | 10:29.2 | 2:11.4 |