Workout of the Day
« March 12, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Gerry Hierzer | 85 | Bradbury, NSW | AUS | Age Without Limits | 10:30.4 | 2:09.9 |
| 752 | Katie Ritzheimer | 33 | Germantown, IL | USA | 10:30.5 | 2:09.8 | |
| 753 | Toby Head | 56 | GBR | 10:30.6 | 2:10.2 | ||
| 754 | Jennifer Pastore | 52 | USA | 10:30.8 | 2:10.1 | ||
| 755 | Amanda Olsen | 37 | USA | 10:31.3 | 2:10.6 | ||
| 756 | Cathryn Trentham | 35 | GBR | SUB-7 IRC | 10:31.5 | 2:10.3 | |
| 757 | Michael Büsges | 65 | State College, PA | USA | 10:31.9 | 2:11.1 | |
| 758 | Markus Beste | 53 | Limburg | GER | 10:32.0 | 2:09.9 | |
| 759 | M G | 37 | GBR | 10:32.1 | 2:14.3 | ||
| 760 | Gerd Klinder | 61 | Weingarten/Baden | GER | 10:32.4 | 2:10.1 | |
| 761 | Andreas Hansla | 54 | GER | 10:33.0 | 2:11.4 | ||
| 761 | Dan Hall | 70 | USA | 10:33.0 | 2:11.8 | ||
| 763 | James Gobbett | 82 | Rovereto | ITA | 10:34.0 | 2:11.2 | |
| 764 | Ryan Walker | 46 | Tulare, CA | USA | 10:34.1 | 2:11.1 | |
| 765 | Kate McCarthy | 36 | USA | 10:34.6 | 2:11.0 | ||
| 766 | John McCarthy | 68 | Branford | USA | New Haven Rowing Club | 10:35.6 | 2:10.7 |
| 767 | Stephen Hoffman | 52 | USA | 10:35.9 | 2:11.2 | ||
| 768 | 栋 东 | 36 | CHN | Rowing Pro Shanghai | 10:37.0 | 2:11.0 | |
| 769 | Taylor Belcher | 32 | USA | 10:37.2 | 2:13.3 | ||
| 770 | Rich Pross | 59 | Templeton, IA | USA | 10:37.4 | 2:10.9 | |
| 771 | Ken Salem | - | CAN | 10:37.5 | 2:10.5 | ||
| 772 | Wim Bosse | 53 | Zoetermeer | NED | 10:39.1 | 2:11.2 | |
| 772 | Olli Deiters | 55 | GER | 10:39.1 | 2:11.3 | ||
| 774 | Dave Winum | 59 | Lisbon , WI | USA | U.S. Army Veterans | 10:39.4 | 2:12.7 |
| 775 | Catherine Sutherland | 60 | Bear River, NS | CAN | TEAM OARSOME IRC | 10:39.8 | 2:11.1 |
| 776 | Mihai Chindea | 40 | GER | 10:40.3 | 2:11.7 | ||
| 777 | Mike Giannott | 36 | AL | USA | 10:41.2 | 2:11.7 | |
| 778 | Ray Boylan | 75 | Green Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 10:41.3 | 2:11.2 |
| 779 | Vince GT | 44 | FRA | 10:41.7 | 2:14.7 | ||
| 780 | Matthias Becker | 53 | GER | 10:42.2 | 2:12.1 | ||
| 780 | Brian Dean | 56 | USA | 10:42.2 | 2:11.3 | ||
| 782 | heekang lee | 33 | KOR | 10:42.8 | 2:11.2 | ||
| 783 | Andreas Wintergalen | 53 | GER | 10:43.1 | 2:11.9 | ||
| 784 | Gabriel G. | 39 | QC | CAN | 10:43.2 | 2:44.4 | |
| 785 | Diego Pernías | 49 | CHI | 10:43.6 | 2:13.4 | ||
| 786 | Liz Kennedy | 33 | USA | 10:44.5 | 2:11.7 | ||
| 787 | Rob Verboom | 65 | NED | 10:44.7 | 2:14.9 | ||
| 787 | sian french | 50 | GBR | 10:44.7 | 2:11.3 | ||
| 789 | Nikolaj Ulrik | 26 | DEN | 10:45.1 | 2:11.4 | ||
| 790 | Jim Colston | 57 | USA | 10:45.4 | 2:11.6 | ||
| 791 | Tomasz Jastrzebski | 46 | POL | 10:45.9 | 2:11.7 | ||
| 792 | Travis Adkins | 57 | VA | USA | 10:46.2 | 2:11.8 | |
| 793 | Mike Ciavolino | 58 | Kingston, NY | USA | The Diamonds (Over Sixties Erging Group) | 10:46.8 | 2:11.8 |
| 794 | Jane Branson | 54 | Melbourne, VIC | AUS | Crufit Oakland | 10:47.5 | 2:11.7 |
| 795 | Jason Ryden | 51 | CAN | 10:47.6 | 2:12.4 | ||
| 796 | kelsey warkentin | 28 | USA | 10:48.1 | 2:12.3 | ||
| 797 | christian sanchez | 34 | Encinitas, CA | USA | 10:48.9 | 2:12.8 | |
| 798 | Gene Blanton | 56 | Palos Verdes Estates, CA | USA | 10:49.5 | 2:12.9 | |
| 799 | John Eastman | 80 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 10:49.6 | 2:12.2 |
| 800 | BC Adams | 65 | Chichester | GBR | 10:49.7 | 2:12.2 |