Workout of the Day
« March 13, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1549 | tricia hall | 41 | USA | 2,673 | 2:25.9 | ||
| 1549 | Tammy Parker | 63 | USA | 2,673 | 2:25.9 | ||
| 1553 | Scott Best | 31 | GBR | 2,671 | 2:26.0 | ||
| 1554 | Florence Borremans | 53 | FRA | 2,670 | 2:26.0 | ||
| 1554 | Ray Hardy | 72 | Springville, AL | USA | Lake Purdy Rowing Association | 2,670 | 2:26.0 |
| 1556 | Kyle Carpenter | 36 | USA | 2,669 | 2:26.1 | ||
| 1557 | 敬伟 吴 | 24 | CHN | 2,668 | 2:26.1 | ||
| 1557 | Marta Kun | 43 | USA | 2,668 | 2:26.1 | ||
| 1559 | Christine Willett | 41 | USA | 2,666 | 2:26.2 | ||
| 1560 | Rasool Albanna | 51 | UAE | 2,665 | 2:26.3 | ||
| 1560 | Nikoletta Tatar | 37 | HUN | 2,665 | 2:26.3 | ||
| 1560 | Karen Buchanan | 56 | TX | USA | 2,665 | 2:26.3 | |
| 1563 | Nils-Einar STENMYREN | 60 | NOR | Norwegian Police | 2,664 | 2:26.3 | |
| 1563 | Chris Viac | - | Aachen | GER | 2,664 | 2:26.3 | |
| 1563 | Kristi Moore | 38 | USA | 2,664 | 2:26.3 | ||
| 1566 | Mona Seglem | 54 | NOR | 2,662 | 2:26.5 | ||
| 1566 | Judy Allen | 57 | Jackson, MN | USA | TEAM MELALEUCA | 2,662 | 2:26.5 |
| 1568 | Lui Ashton | 48 | AUS | 2,661 | 2:26.5 | ||
| 1569 | Gunnar Putz | 52 | GER | 2,660 | 2:26.6 | ||
| 1569 | Glenn Adriance | 68 | Littleton, CO | USA | 2,660 | 2:26.6 | |
| 1571 | Jeremy Little | 53 | Pinckney, MI | USA | 2,659 | 2:26.6 | |
| 1572 | April Williams | 55 | Homosassa, FL | USA | TEAM MELALEUCA | 2,658 | 2:26.7 |
| 1572 | Niko K | 39 | Seattle, WA | USA | 2,658 | 2:26.7 | |
| 1574 | Taehwan Kim | 31 | wonju | KOR | 2,657 | 2:26.7 | |
| 1574 | Rachael Rawlins | 44 | USA | 2,657 | 2:26.7 | ||
| 1576 | Audrey Martin | 45 | USA | 2,656 | 2:26.8 | ||
| 1576 | Catherine Smith | 47 | USA | 2,656 | 2:26.8 | ||
| 1578 | Leanna Grab | 42 | CAN | 2,655 | 2:26.8 | ||
| 1578 | Terri Gillette | 46 | Morris, IL | USA | 2,655 | 2:26.8 | |
| 1580 | Federica Parodi | 37 | ITA | 2,654 | 2:26.9 | ||
| 1580 | Georgi Mollov | 43 | BUL | 2,654 | 2:26.9 | ||
| 1582 | Hyeseon kkk | 31 | KOR | 2,653 | 2:27.0 | ||
| 1582 | Mark McCabe | 40 | USA | 2,653 | 2:27.0 | ||
| 1584 | Tonya Danosky | 50 | WA | USA | 2,651 | 2:27.1 | |
| 1585 | Lindsey Solomon | 41 | USA | 2,649 | 2:27.2 | ||
| 1585 | B Valley | - | University Place, WA | USA | 2,649 | 2:27.2 | |
| 1585 | Les Portee | 46 | USA | USMC Veterans | 2,649 | 2:27.2 | |
| 1588 | Anna Kanalieva | 47 | GER | 2,648 | 2:27.2 | ||
| 1589 | Cristiana Berti | 39 | ITA | 2,647 | 2:27.3 | ||
| 1589 | Ian Warrington | 69 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 2,647 | 2:27.3 |
| 1591 | Eric Rohrbach | 60 | USA | Navy | 2,646 | 2:27.3 | |
| 1591 | sean a | 35 | USA | 2,646 | 2:27.3 | ||
| 1593 | Seungho Oh | 37 | KOR | 2,644 | 2:27.5 | ||
| 1594 | Erin Elston | 46 | Wheat Ridge, CO | USA | 2,643 | 2:27.5 | |
| 1595 | Dale Schmitt | 65 | Pittsburgh | USA | 2,642 | 2:27.6 | |
| 1596 | Gerardo Ramogida | 46 | ARG | 2,641 | 2:27.6 | ||
| 1596 | 지훈 김 | 50 | KOR | 2,641 | 2:27.6 | ||
| 1598 | Gil Manalo | 51 | Fleming Island, FL | USA | U.S. Navy | 2,640 | 2:27.7 |
| 1598 | Bruce Evans | 65 | Horseshoe Bay, TX | USA | 2,640 | 2:27.7 | |
| 1600 | Charlotte Willars | 45 | GBR | 2,639 | 2:27.7 |