Workout of the Day
« March 13, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1550 | christine carragee | 38 | Palo Alto, CA | USA | 2,673m | 2:25.9 | |
| 1550 | tricia hall | 41 | USA | 2,673m | 2:25.9 | ||
| 1550 | Tammy Parker | 63 | USA | 2,673m | 2:25.9 | ||
| 1554 | Scott Best | 31 | GBR | 2,671m | 2:26.0 | ||
| 1555 | Florence Borremans | 53 | FRA | 2,670m | 2:26.0 | ||
| 1555 | Ray Hardy | 72 | Springville, AL | USA | Lake Purdy Rowing Association | 2,670m | 2:26.0 |
| 1557 | Kyle Carpenter | 36 | USA | 2,669m | 2:26.1 | ||
| 1558 | 敬伟 吴 | 24 | CHN | 2,668m | 2:26.1 | ||
| 1558 | Marta Kun | 43 | USA | 2,668m | 2:26.1 | ||
| 1560 | Christine Willett | 41 | USA | 2,666m | 2:26.2 | ||
| 1561 | Rasool Albanna | 51 | UAE | 2,665m | 2:26.3 | ||
| 1561 | Nikoletta Tatar | 37 | HUN | 2,665m | 2:26.3 | ||
| 1561 | Karen Buchanan | 56 | TX | USA | 2,665m | 2:26.3 | |
| 1564 | Nils-Einar STENMYREN | 60 | NOR | Norwegian Police | 2,664m | 2:26.3 | |
| 1564 | Chris Viac | - | Aachen | GER | 2,664m | 2:26.3 | |
| 1564 | Kristi Moore | 38 | USA | 2,664m | 2:26.3 | ||
| 1567 | Mona Seglem | 54 | NOR | 2,662m | 2:26.5 | ||
| 1567 | Judy Allen | 57 | Jackson, MN | USA | TEAM MELALEUCA | 2,662m | 2:26.5 |
| 1569 | Lui Ashton | 48 | AUS | 2,661m | 2:26.5 | ||
| 1570 | Gunnar Putz | 52 | GER | 2,660m | 2:26.6 | ||
| 1570 | Glenn Adriance | 68 | Littleton, CO | USA | 2,660m | 2:26.6 | |
| 1572 | Jeremy Little | 53 | Pinckney, MI | USA | 2,659m | 2:26.6 | |
| 1573 | April Williams | 55 | Homosassa, FL | USA | TEAM MELALEUCA | 2,658m | 2:26.7 |
| 1573 | Niko K | 39 | Seattle, WA | USA | 2,658m | 2:26.7 | |
| 1575 | Taehwan Kim | 31 | wonju | KOR | 2,657m | 2:26.7 | |
| 1575 | Rachael Rawlins | 44 | USA | 2,657m | 2:26.7 | ||
| 1577 | Audrey Martin | 45 | USA | 2,656m | 2:26.8 | ||
| 1577 | Catherine Smith | 47 | USA | 2,656m | 2:26.8 | ||
| 1579 | Leanna Grab | 42 | CAN | 2,655m | 2:26.8 | ||
| 1579 | Terri Gillette | 46 | Morris, IL | USA | 2,655m | 2:26.8 | |
| 1581 | Federica Parodi | 37 | ITA | 2,654m | 2:26.9 | ||
| 1581 | Georgi Mollov | 43 | BUL | 2,654m | 2:26.9 | ||
| 1583 | Hyeseon kkk | 31 | KOR | 2,653m | 2:27.0 | ||
| 1583 | Mark McCabe | 40 | USA | 2,653m | 2:27.0 | ||
| 1585 | Tonya Danosky | 50 | WA | USA | 2,651m | 2:27.1 | |
| 1586 | Lindsey Solomon | 41 | USA | 2,649m | 2:27.2 | ||
| 1586 | B Valley | - | University Place, WA | USA | 2,649m | 2:27.2 | |
| 1586 | Les Portee | 46 | USA | USMC Veterans | 2,649m | 2:27.2 | |
| 1589 | Anna Kanalieva | 47 | GER | 2,648m | 2:27.2 | ||
| 1590 | Cristiana Berti | 39 | ITA | 2,647m | 2:27.3 | ||
| 1590 | Ian Warrington | 69 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 2,647m | 2:27.3 |
| 1592 | Eric Rohrbach | 60 | USA | 2,646m | 2:27.3 | ||
| 1592 | sean a | 35 | USA | 2,646m | 2:27.3 | ||
| 1594 | Seungho Oh | 37 | KOR | 2,644m | 2:27.5 | ||
| 1595 | Kirat Singh | 28 | USA | 2,643m | 2:27.5 | ||
| 1595 | Erin Elston | 46 | Wheat Ridge, CO | USA | 2,643m | 2:27.5 | |
| 1597 | Dale Schmitt | 65 | Pittsburgh | USA | 2,642m | 2:27.6 | |
| 1598 | Gerardo Ramogida | 46 | ARG | 2,641m | 2:27.6 | ||
| 1598 | 지훈 김 | 50 | KOR | 2,641m | 2:27.6 | ||
| 1600 | Gil Manalo | 51 | Fleming Island, FL | USA | U.S. Navy | 2,640m | 2:27.7 |