Workout of the Day

« March 13, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1449	Kevin Brody	63	Willow Spring, NC	USA	U.S. Air Force Veteran	2,743m	2:22.1
1452	Valerie Dunn	53		USA	Prince William Rowing Club	2,742m	2:22.2
1452	Baukje M	35		NED		2,742m	2:22.2
1452	Jatin Patel	42		USA		2,742m	2:22.2
1455	George Miller	57	OH	USA		2,741m	2:22.2
1456	Stacy Broders	45		USA		2,740m	2:22.3
1457	sean glang	48	CA	USA		2,738m	2:22.4
1457	Rowan Harder	54	VT	USA		2,738m	2:22.4
1459	Jeff Robeano	37	OH	USA		2,737m	2:22.4
1460	Jeff Barrett	46	White Horse, PA	USA		2,736m	2:22.5
1460	Morag McDonah	67	Halifax, NS	CAN	The Diamonds (Over Sixties Erging Group)	2,736m	2:22.5
1460	Ricky Turgeon	33		CAN		2,736m	2:22.5
1460	Katrina Simons	58		CAN		2,736m	2:22.5
1464	Bryan Flores	41		USA		2,735m	2:22.5
1464	Christine Young	48	CA	USA		2,735m	2:22.5
1466	William Westerman	54	Huddersfield	GBR		2,734m	2:22.6
1467	Mathew Seibert	38		USA		2,733m	2:22.7
1467	Mihai Pricochi	33	London	GBR		2,733m	2:22.7
1467	Tom Castelein	46		USA		2,733m	2:22.7
1470	Sabrina Luther	42		USA		2,732m	2:22.7
1471	Katie Helm	30		USA		2,731m	2:22.8
1472	Rob Donnelly	38		USA		2,730m	2:22.8
1473	Rachel Wilkinson	47		GBR	RowElite Crew	2,728m	2:22.9
1473	Brandon Ferch	41		USA		2,728m	2:22.9
1473	Daniel Kennedy	42	London	GBR		2,728m	2:22.9
1476	Brian Laud	67		GBR		2,726m	2:23.0
1476	Trisha Smith	49	CA	USA		2,726m	2:23.0
1476	Sandra Murphy	59		USA		2,726m	2:23.0
1479	Matt Wright	36		USA		2,725m	2:23.1
1480	Ian Charest	34		USA		2,723m	2:23.2
1480	Jonathan Bennett	72		GBR	The Diamonds (Over Sixties Erging Group)	2,723m	2:23.2
1482	Naresh Chaurushi	60	Surat	IND	Athlecross	2,722m	2:23.2
1482	Ruth Martin	49		USA		2,722m	2:23.2
1482	Delaney Stanton	25		USA		2,722m	2:23.2
1485	Valentina Di Canto	36		ITA		2,720m	2:23.3
1485	Faruqe Alam	55	Matthews , NC	USA		2,720m	2:23.3
1485	Bob Jordan	70		USA		2,720m	2:23.3
1488	Stavros Tziaferis	48		GRE		2,719m	2:23.4
1488	Sonya Meyers	49		USA		2,719m	2:23.4
1488	maggie henriques	36		USA		2,719m	2:23.4
1491	John Groetsch	64		USA		2,718m	2:23.4
1492	Sibley Poland	47		USA		2,717m	2:23.5
1493	Louise Pick	50	Bali	INA		2,715m	2:23.6
1493	Dana Parrish	37	NC	USA		2,715m	2:23.6
1493	Rachel Palmer	49		GBR		2,715m	2:23.6
1496	Maren Jäschke	46		GER		2,714m	2:23.6
1496	Bijal Patel	42		USA		2,714m	2:23.6
1498	Samuel Ives	57		USA		2,713m	2:23.7
1498	Tim Fletcher	56		USA		2,713m	2:23.7
1500	Bodil Skjevdal	57		NOR		2,712m	2:23.8