Workout of the Day

« March 13, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1450	Baukje M	35		NED		2,742	2:22.2
1450	Jatin Patel	42		USA		2,742	2:22.2
1453	George Miller	57	OH	USA		2,741	2:22.2
1454	Stacy Broders	45		USA		2,740	2:22.3
1455	sean glang	48	CA	USA		2,738	2:22.4
1455	Rowan Harder	54	VT	USA		2,738	2:22.4
1457	Jeff Robeano	37	OH	USA		2,737	2:22.4
1458	Jeff Barrett	46	White Horse, PA	USA		2,736	2:22.5
1458	Morag McDonah	67	Halifax, NS	CAN	The Diamonds (Over Sixties Erging Group)	2,736	2:22.5
1458	Ricky Turgeon	33		CAN		2,736	2:22.5
1458	Katrina Simons	58		CAN		2,736	2:22.5
1462	Bryan Flores	41		USA		2,735	2:22.5
1462	Christine Young	48	CA	USA		2,735	2:22.5
1464	William Westerman	54	Huddersfield	GBR	Age Without Limits	2,734	2:22.6
1465	Mathew Seibert	38		USA		2,733	2:22.7
1465	Mihai Pricochi	33	London	GBR		2,733	2:22.7
1465	Tom Castelein	46		USA		2,733	2:22.7
1468	Sabrina Luther	42		USA		2,732	2:22.7
1469	Katie Helm	30		USA		2,731	2:22.8
1470	Rob Donnelly	38		USA		2,730	2:22.8
1471	Rachel Wilkinson	47		GBR	RowElite Crew	2,728	2:22.9
1471	Brandon Ferch	41		USA		2,728	2:22.9
1471	Daniel Kennedy	42	London	GBR		2,728	2:22.9
1474	Brian Laud	67		GBR		2,726	2:23.0
1474	Trisha Smith	49	CA	USA		2,726	2:23.0
1474	Sandra Murphy	59		USA		2,726	2:23.0
1477	Matt Wright	36		USA		2,725	2:23.1
1478	Ian Charest	34		USA		2,723	2:23.2
1478	Jonathan Bennett	72		GBR	The Diamonds (Over Sixties Erging Group)	2,723	2:23.2
1480	Naresh Chaurushi	60	Surat	IND	Athlecross	2,722	2:23.2
1480	Ruth Martin	49		USA		2,722	2:23.2
1480	Delaney Stanton	25		USA		2,722	2:23.2
1483	Valentina Di Canto	36		ITA		2,720	2:23.3
1483	Faruqe Alam	55	Matthews , NC	USA		2,720	2:23.3
1483	Bob Jordan	70		USA		2,720	2:23.3
1486	Stavros Tziaferis	48		GRE		2,719	2:23.4
1486	Sonya Meyers	49		USA		2,719	2:23.4
1486	maggie henriques	36		USA		2,719	2:23.4
1489	John Groetsch	64		USA		2,718	2:23.4
1490	Sibley Poland	47		USA		2,717	2:23.5
1491	Louise Pick	50	Bali	INA		2,715	2:23.6
1491	Dana Parrish	37	NC	USA		2,715	2:23.6
1491	Rachel Palmer	49		GBR		2,715	2:23.6
1494	Maren Jäschke	46		GER		2,714	2:23.6
1494	Bijal Patel	42		USA		2,714	2:23.6
1496	Samuel Ives	57		USA		2,713	2:23.7
1496	Tim Fletcher	56		USA		2,713	2:23.7
1498	Bodil Skjevdal	57		NOR		2,712	2:23.8
1498	Dan Mazol	46		USA		2,712	2:23.8
1498	Tyler Price	29	TX	USA		2,712	2:23.8