Workout of the Day

« March 13, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Valerie Dunn	53		USA	Prince William Rowing Club	2,742	2:22.2
1451	Baukje M	35		NED		2,742	2:22.2
1451	Jatin Patel	42		USA		2,742	2:22.2
1454	George Miller	57	OH	USA		2,741	2:22.2
1455	Stacy Broders	45		USA		2,740	2:22.3
1456	sean glang	48	CA	USA		2,738	2:22.4
1456	Rowan Harder	54	VT	USA		2,738	2:22.4
1458	Jeff Robeano	37	OH	USA		2,737	2:22.4
1459	Jeff Barrett	46	White Horse, PA	USA		2,736	2:22.5
1459	Morag McDonah	67	Halifax, NS	CAN	The Diamonds (Over Sixties Erging Group)	2,736	2:22.5
1459	Ricky Turgeon	33		CAN		2,736	2:22.5
1459	Katrina Simons	58		CAN		2,736	2:22.5
1463	Bryan Flores	41		USA		2,735	2:22.5
1463	Christine Young	48	CA	USA		2,735	2:22.5
1465	William Westerman	54	Huddersfield	GBR	Age Without Limits	2,734	2:22.6
1466	Mathew Seibert	38		USA		2,733	2:22.7
1466	Mihai Pricochi	33	London	GBR		2,733	2:22.7
1466	Tom Castelein	46		USA		2,733	2:22.7
1469	Sabrina Luther	42		USA		2,732	2:22.7
1470	Katie Helm	30		USA		2,731	2:22.8
1471	Rob Donnelly	38		USA		2,730	2:22.8
1472	Rachel Wilkinson	47		GBR	RowElite Crew	2,728	2:22.9
1472	Brandon Ferch	41		USA		2,728	2:22.9
1472	Daniel Kennedy	42	London	GBR		2,728	2:22.9
1475	Brian Laud	67		GBR		2,726	2:23.0
1475	Trisha Smith	49	CA	USA		2,726	2:23.0
1475	Sandra Murphy	59		USA		2,726	2:23.0
1478	Matt Wright	36		USA		2,725	2:23.1
1479	Ian Charest	34		USA		2,723	2:23.2
1479	Jonathan Bennett	72		GBR	The Diamonds (Over Sixties Erging Group)	2,723	2:23.2
1481	Naresh Chaurushi	60	Surat	IND	Athlecross	2,722	2:23.2
1481	Ruth Martin	49		USA		2,722	2:23.2
1481	Delaney Stanton	25		USA		2,722	2:23.2
1484	Valentina Di Canto	36		ITA		2,720	2:23.3
1484	Faruqe Alam	55	Matthews , NC	USA		2,720	2:23.3
1484	Bob Jordan	70		USA		2,720	2:23.3
1487	Stavros Tziaferis	48		GRE		2,719	2:23.4
1487	Sonya Meyers	49		USA		2,719	2:23.4
1487	maggie henriques	36		USA		2,719	2:23.4
1490	John Groetsch	64		USA		2,718	2:23.4
1491	Sibley Poland	47		USA		2,717	2:23.5
1492	Louise Pick	50	Bali	INA		2,715	2:23.6
1492	Dana Parrish	37	NC	USA		2,715	2:23.6
1492	Rachel Palmer	49		GBR		2,715	2:23.6
1495	Maren Jäschke	46		GER		2,714	2:23.6
1495	Bijal Patel	42		USA		2,714	2:23.6
1497	Samuel Ives	57		USA		2,713	2:23.7
1497	Tim Fletcher	56		USA		2,713	2:23.7
1499	Bodil Skjevdal	57		NOR		2,712	2:23.8
1499	Dan Mazol	46		USA		2,712	2:23.8