Workout of the Day

« March 13, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1450	William DiNicola	42		USA		2,743m	2:22.1
1450	Kevin Brody	63	Willow Spring, NC	USA	U.S. Air Force Veteran	2,743m	2:22.1
1453	Valerie Dunn	53		USA	Northern Virginia Rowing Club	2,742m	2:22.2
1453	Baukje M	35		NED		2,742m	2:22.2
1453	Jatin Patel	42		USA		2,742m	2:22.2
1456	George Miller	57	OH	USA		2,741m	2:22.2
1457	Stacy Broders	45		USA		2,740m	2:22.3
1458	sean glang	48	CA	USA		2,738m	2:22.4
1458	Rowan Harder	54	VT	USA		2,738m	2:22.4
1460	Jeff Robeano	37	OH	USA		2,737m	2:22.4
1461	Jeff Barrett	46	White Horse, PA	USA		2,736m	2:22.5
1461	Morag McDonah	67	Halifax, NS	CAN	The Diamonds (Over Sixties Erging Group)	2,736m	2:22.5
1461	Ricky Turgeon	33		CAN		2,736m	2:22.5
1461	Katrina Simons	58		CAN		2,736m	2:22.5
1465	Bryan Flores	41		USA		2,735m	2:22.5
1465	Christine Young	48	CA	USA		2,735m	2:22.5
1467	William Westerman	54	Huddersfield	GBR		2,734m	2:22.6
1468	Mathew Seibert	38		USA		2,733m	2:22.7
1468	Mihai Pricochi	33	London	GBR		2,733m	2:22.7
1468	Tom Castelein	46		USA		2,733m	2:22.7
1471	Sabrina Luther	42		USA		2,732m	2:22.7
1472	Katie Helm	30		USA		2,731m	2:22.8
1473	Rob Donnelly	38		USA		2,730m	2:22.8
1474	Rachel Wilkinson	47		GBR	RowElite Crew	2,728m	2:22.9
1474	Brandon Ferch	41		USA		2,728m	2:22.9
1474	Daniel Kennedy	42	London	GBR		2,728m	2:22.9
1477	Brian Laud	67		GBR		2,726m	2:23.0
1477	Trisha Smith	49	CA	USA		2,726m	2:23.0
1477	Sandra Murphy	59		USA		2,726m	2:23.0
1480	Matt Wright	36		USA		2,725m	2:23.1
1481	Ian Charest	34		USA		2,723m	2:23.2
1481	Jonathan Bennett	72		GBR	The Diamonds (Over Sixties Erging Group)	2,723m	2:23.2
1483	Naresh Chaurushi	60	Surat	IND	Athlecross	2,722m	2:23.2
1483	Ruth Martin	49		USA		2,722m	2:23.2
1483	Delaney Stanton	25		USA		2,722m	2:23.2
1486	Valentina Di Canto	36		ITA		2,720m	2:23.3
1486	Faruqe Alam	55	Matthews , NC	USA		2,720m	2:23.3
1486	Bob Jordan	70		USA		2,720m	2:23.3
1489	Stavros Tziaferis	48		GRE		2,719m	2:23.4
1489	Sonya Meyers	49		USA		2,719m	2:23.4
1489	maggie henriques	36		USA		2,719m	2:23.4
1492	John Groetsch	64		USA		2,718m	2:23.4
1493	Sibley Poland	47		USA		2,717m	2:23.5
1494	Louise Pick	50	Bali	INA		2,715m	2:23.6
1494	Dana Parrish	37	NC	USA		2,715m	2:23.6
1494	Rachel Palmer	49		GBR		2,715m	2:23.6
1497	Maren Jäschke	46		GER		2,714m	2:23.6
1497	Bijal Patel	42		USA		2,714m	2:23.6
1499	Samuel Ives	57		USA		2,713m	2:23.7
1499	Tim Fletcher	56		USA		2,713m	2:23.7