Workout of the Day

« March 13, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Katie Raezer	54	Erie, PA	USA		2,797	2:19.4
1351	Andrea Gomarasca	50	Trento	ITA		2,797	2:19.4
1353	Hans-Helmuth Jung	52	Zurich	SUI		2,796	2:19.4
1353	Lauren Mangini	41	MA	USA		2,796	2:19.4
1353	Christian Nugborlo	46		USA		2,796	2:19.4
1356	Timothy Bowman	62	Farmingdale, ME	USA		2,795	2:19.5
1356	Paul Newton	57		GBR		2,795	2:19.5
1356	Kevin Bullock	46	Columbus, OH	USA		2,795	2:19.5
1359	Jair Cranmore	38		USA	U.S. Army	2,794	2:19.5
1359	Mitchell Herman	53	Montreal, QC	CAN		2,794	2:19.5
1359	Christopher White	54		USA		2,794	2:19.5
1362	Chris Donovan	38	Wilmette, IL	USA		2,793	2:19.6
1362	Carlie Graves	65	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	2,793	2:19.6
1362	Marco Scholz	51	München	GER		2,793	2:19.6
1362	Alexandre Lepage	50	Montreal, QC	CAN		2,793	2:19.6
1366	Darren Dunne	51	Brighouse	GBR		2,792	2:19.6
1366	Andrew Englert	43		USA		2,792	2:19.6
1368	Mary Murray	58	NJ	USA	Carnegie Lake Rowing Association	2,791	2:19.7
1369	Judith Hargreaves	57	Chinley, Manchester	GBR	North Staffs Rowing Club, Leek, GBR	2,789	2:19.8
1369	Stefan Lindegger	48		SUI		2,789	2:19.8
1371	Brenden CONOLLY	46		AUS		2,787	2:19.9
1371	Paul Beech	74	Morriston, FL	USA	Age Without Limits	2,787	2:19.9
1371	Chuck Holt	53		USA		2,787	2:19.9
1374	Dionne Tuplin	48	Tyne Valley, PE	CAN	TEAM MELALEUCA	2,785	2:20.0
1374	Chris Kindelan	54	Vienna, VA	USA	U.S. Navy	2,785	2:20.0
1374	Brant Ray	34		USA		2,785	2:20.0
1377	Donald Tyminski	78	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	2,782	2:20.1
1378	Rsi Anti	42		CHN		2,781	2:20.2
1379	hans blickman	70		USA		2,780	2:20.2
1380	Fiona Anderson	51		GBR		2,779	2:20.3
1380	Michele Weigle	48		USA		2,779	2:20.3
1380	Allison Goldberg	42		USA		2,779	2:20.3
1380	Lauren Kotval	41		USA		2,779	2:20.3
1384	willy robinson	58	Blue Ridge , GA	USA		2,778	2:20.3
1385	Raymond Meade	46		USA		2,777	2:20.4
1385	Robyn Reilly	34		GBR		2,777	2:20.4
1385	Darren Wright	50		USA	Age Without Limits	2,777	2:20.4
1388	Steffi Miehe	33		USA		2,776	2:20.4
1388	Friedhelm Martin	72	Cologne	GER		2,776	2:20.4
1390	Maxime De Ruijter	19		NED		2,775	2:20.5
1390	Rupert Kishun	62		USA		2,775	2:20.5
1390	Christopher Campbell	58	New York, NY	USA	RowHouse Chelsea	2,775	2:20.5
1393	Daniel Johansson	40		SWE		2,774	2:20.5
1394	Katja Hurni	41		SUI		2,772	2:20.6
1394	Sean Stampfli	35	NH	USA		2,772	2:20.6
1394	Crystal Santin	40		USA		2,772	2:20.6
1394	Jack Vestal	38	Dallas, TX	USA		2,772	2:20.6
1394	Mel Fazekas	-	CA	USA		2,772	2:20.6
1399	M C	58		USA	USMC Veterans	2,771	2:20.7
1400	Mark Berkeley	60	Cape Breton, NS	CAN	U.S. Coast Guard	2,770	2:20.7