Workout of the Day

« March 13, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1350	Andrea Gomarasca	50	Trento	ITA		2,797	2:19.4
1352	Hans-Helmuth Jung	52	Zurich	SUI		2,796	2:19.4
1352	Lauren Mangini	41	MA	USA		2,796	2:19.4
1352	Christian Nugborlo	46		USA		2,796	2:19.4
1355	Timothy Bowman	62	Farmingdale, ME	USA		2,795	2:19.5
1355	Paul Newton	57		GBR		2,795	2:19.5
1355	Kevin Bullock	46	Columbus, OH	USA		2,795	2:19.5
1358	Jair Cranmore	38		USA	U.S. Army	2,794	2:19.5
1358	Mitchell Herman	53	Montreal, QC	CAN		2,794	2:19.5
1358	Christopher White	54		USA		2,794	2:19.5
1361	Chris Donovan	38	Wilmette, IL	USA		2,793	2:19.6
1361	Carlie Graves	65	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	2,793	2:19.6
1361	Marco Scholz	51	München	GER		2,793	2:19.6
1361	Alexandre Lepage	50	Montreal, QC	CAN		2,793	2:19.6
1365	Darren Dunne	51	Brighouse	GBR		2,792	2:19.6
1365	Andrew Englert	43		USA		2,792	2:19.6
1367	Mary Murray	58	NJ	USA	Carnegie Lake Rowing Association	2,791	2:19.7
1368	Judith Hargreaves	57	Chinley, Manchester	GBR	North Staffs Rowing Club, Leek, GBR	2,789	2:19.8
1368	Stefan Lindegger	48		SUI		2,789	2:19.8
1370	Brenden CONOLLY	46		AUS		2,787	2:19.9
1370	Paul Beech	74	Morriston, FL	USA	Age Without Limits	2,787	2:19.9
1370	Chuck Holt	53		USA		2,787	2:19.9
1373	Dionne Tuplin	48	Tyne Valley, PE	CAN	TEAM MELALEUCA	2,785	2:20.0
1373	Chris Kindelan	54	Vienna, VA	USA	U.S. Navy	2,785	2:20.0
1373	Brant Ray	34		USA		2,785	2:20.0
1376	Donald Tyminski	78	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	2,782	2:20.1
1377	Rsi Anti	42		CHN		2,781	2:20.2
1378	hans blickman	70		USA		2,780	2:20.2
1379	Fiona Anderson	51		GBR		2,779	2:20.3
1379	Michele Weigle	48		USA		2,779	2:20.3
1379	Allison Goldberg	42		USA		2,779	2:20.3
1379	Lauren Kotval	41		USA		2,779	2:20.3
1383	willy robinson	58	Blue Ridge , GA	USA		2,778	2:20.3
1384	Raymond Meade	65		USA		2,777	2:20.4
1384	Robyn Reilly	34		GBR		2,777	2:20.4
1384	Darren Wright	50		USA	Age Without Limits	2,777	2:20.4
1387	Steffi Miehe	33		USA		2,776	2:20.4
1387	Friedhelm Martin	72	Cologne	GER		2,776	2:20.4
1389	Maxime De Ruijter	19		NED		2,775	2:20.5
1389	Rupert Kishun	62		USA		2,775	2:20.5
1389	Christopher Campbell	58	New York, NY	USA	RowHouse Chelsea	2,775	2:20.5
1392	Daniel Johansson	40		SWE		2,774	2:20.5
1393	Katja Hurni	41		SUI		2,772	2:20.6
1393	Sean Stampfli	35	NH	USA		2,772	2:20.6
1393	Crystal Santin	40		USA		2,772	2:20.6
1393	Jack Vestal	38	Dallas, TX	USA		2,772	2:20.6
1393	Mel Fazekas	-	CA	USA		2,772	2:20.6
1398	M C	58		USA	USMC Veterans	2,771	2:20.7
1399	Mark Berkeley	60	Cape Breton, NS	CAN	U.S. Coast Guard	2,770	2:20.7
1400	Teresa McConnell	56	Urbandale, IA	USA		2,769	2:20.8