Workout of the Day

« March 13, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Helle Nielsen	57		DEN		2,798m	2:19.3
1351	Ryan Legge	38		USA		2,798m	2:19.3
1353	Katie Raezer	54	Erie, PA	USA		2,797m	2:19.4
1353	Andrea Gomarasca	50	Trento	ITA		2,797m	2:19.4
1355	Hans-Helmuth Jung	52	Zurich	SUI		2,796m	2:19.4
1355	Lauren Mangini	41	MA	USA		2,796m	2:19.4
1355	Christian Nugborlo	46		USA		2,796m	2:19.4
1358	Timothy Bowman	62	Farmingdale, ME	USA		2,795m	2:19.5
1358	Paul Newton	57		GBR		2,795m	2:19.5
1358	Kevin Bullock	46	Columbus, OH	USA		2,795m	2:19.5
1361	Jair Cranmore	38		USA	U.S. Army	2,794m	2:19.5
1361	Mitchell Herman	53	Montreal, QC	CAN		2,794m	2:19.5
1361	Christopher White	54		USA		2,794m	2:19.5
1364	Chris Donovan	38	Wilmette, IL	USA		2,793m	2:19.6
1364	Carlie Graves	65	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	2,793m	2:19.6
1364	Marco Scholz	51	München	GER		2,793m	2:19.6
1364	Alexandre Lepage	50	Montreal, QC	CAN		2,793m	2:19.6
1368	Darren Dunne	51	Brighouse	GBR		2,792m	2:19.6
1368	Andrew Englert	43		USA		2,792m	2:19.6
1370	Mary Murray	58		USA	Carnegie Lake Rowing Association	2,791m	2:19.7
1371	Judith Hargreaves	57	Chinley, Manchester	GBR	North Staffs Rowing Club, Leek, GBR	2,789m	2:19.8
1371	Stefan Lindegger	48		SUI		2,789m	2:19.8
1373	Brenden CONOLLY	46		AUS		2,787m	2:19.9
1373	Paul Beech	74	Morriston, FL	USA	Age Without Limits	2,787m	2:19.9
1373	Chuck Holt	53		USA		2,787m	2:19.9
1376	Dionne Tuplin	48	Tyne Valley, PE	CAN	TEAM MELALEUCA	2,785m	2:20.0
1376	Chris Kindelan	54	Vienna, VA	USA	U.S. Navy	2,785m	2:20.0
1376	Brant Ray	34		USA		2,785m	2:20.0
1379	Donald Tyminski	78	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	2,782m	2:20.1
1380	Rsi Anti	42		CHN		2,781m	2:20.2
1381	hans blickman	70		USA		2,780m	2:20.2
1382	Fiona Anderson	51		GBR		2,779m	2:20.3
1382	Michele Weigle	48		USA		2,779m	2:20.3
1382	Allison Goldberg	42		USA		2,779m	2:20.3
1382	Lauren Kotval	41		USA		2,779m	2:20.3
1386	willy robinson	58	Blue Ridge , GA	USA		2,778m	2:20.3
1387	Raymond Meade	46		USA		2,777m	2:20.4
1387	Robyn Reilly	34		GBR		2,777m	2:20.4
1387	Darren Wright	50		USA	Age Without Limits	2,777m	2:20.4
1390	Steffi Miehe	33		USA		2,776m	2:20.4
1390	Friedhelm Martin	72	Cologne	GER		2,776m	2:20.4
1392	Maxime De Ruijter	19		NED		2,775m	2:20.5
1392	Rupert Kishun	62		USA		2,775m	2:20.5
1392	Christopher Campbell	58	New York, NY	USA	RowHouse Chelsea	2,775m	2:20.5
1395	Daniel Johansson	40		SWE		2,774m	2:20.5
1396	Katja Hurni	41		SUI		2,772m	2:20.6
1396	Sean Stampfli	35	NH	USA		2,772m	2:20.6
1396	Crystal Santin	40		USA		2,772m	2:20.6
1396	Jack Vestal	38	Dallas, TX	USA		2,772m	2:20.6
1396	Mel Fazekas	-	CA	USA		2,772m	2:20.6