Workout of the Day

« March 13, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1350	Ryan Legge	38		USA		2,798m	2:19.3
1352	Katie Raezer	54	Erie, PA	USA		2,797m	2:19.4
1352	Andrea Gomarasca	50	Trento	ITA		2,797m	2:19.4
1354	Hans-Helmuth Jung	52	Zurich	SUI		2,796m	2:19.4
1354	Lauren Mangini	41	MA	USA		2,796m	2:19.4
1354	Christian Nugborlo	46		USA		2,796m	2:19.4
1357	Timothy Bowman	62	Farmingdale, ME	USA		2,795m	2:19.5
1357	Paul Newton	57		GBR		2,795m	2:19.5
1357	Kevin Bullock	46	Columbus, OH	USA		2,795m	2:19.5
1360	Jair Cranmore	38		USA	U.S. Army	2,794m	2:19.5
1360	Mitchell Herman	53	Montreal, QC	CAN		2,794m	2:19.5
1360	Christopher White	54		USA		2,794m	2:19.5
1363	Chris Donovan	38	Wilmette, IL	USA		2,793m	2:19.6
1363	Carlie Graves	65	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	2,793m	2:19.6
1363	Marco Scholz	51	München	GER		2,793m	2:19.6
1363	Alexandre Lepage	50	Montreal, QC	CAN		2,793m	2:19.6
1367	Darren Dunne	51	Brighouse	GBR		2,792m	2:19.6
1367	Andrew Englert	43		USA		2,792m	2:19.6
1369	Mary Murray	58	NJ	USA	Carnegie Lake Rowing Association	2,791m	2:19.7
1370	Judith Hargreaves	57	Chinley, Manchester	GBR	North Staffs Rowing Club, Leek, GBR	2,789m	2:19.8
1370	Stefan Lindegger	48		SUI		2,789m	2:19.8
1372	Brenden CONOLLY	46		AUS		2,787m	2:19.9
1372	Paul Beech	74	Morriston, FL	USA	Age Without Limits	2,787m	2:19.9
1372	Chuck Holt	53		USA		2,787m	2:19.9
1375	Dionne Tuplin	48	Tyne Valley, PE	CAN	TEAM MELALEUCA	2,785m	2:20.0
1375	Chris Kindelan	54	Vienna, VA	USA	U.S. Navy	2,785m	2:20.0
1375	Brant Ray	34		USA		2,785m	2:20.0
1378	Donald Tyminski	78	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	2,782m	2:20.1
1379	Rsi Anti	42		CHN		2,781m	2:20.2
1380	hans blickman	70		USA		2,780m	2:20.2
1381	Fiona Anderson	51		GBR		2,779m	2:20.3
1381	Michele Weigle	48		USA		2,779m	2:20.3
1381	Allison Goldberg	42		USA		2,779m	2:20.3
1381	Lauren Kotval	41		USA		2,779m	2:20.3
1385	willy robinson	58	Blue Ridge , GA	USA		2,778m	2:20.3
1386	Raymond Meade	46		USA		2,777m	2:20.4
1386	Robyn Reilly	34		GBR		2,777m	2:20.4
1386	Darren Wright	50		USA	Age Without Limits	2,777m	2:20.4
1389	Steffi Miehe	33		USA		2,776m	2:20.4
1389	Friedhelm Martin	72	Cologne	GER		2,776m	2:20.4
1391	Maxime De Ruijter	19		NED		2,775m	2:20.5
1391	Rupert Kishun	62		USA		2,775m	2:20.5
1391	Christopher Campbell	58	New York, NY	USA	RowHouse Chelsea	2,775m	2:20.5
1394	Daniel Johansson	40		SWE		2,774m	2:20.5
1395	Katja Hurni	41		SUI		2,772m	2:20.6
1395	Sean Stampfli	35	NH	USA		2,772m	2:20.6
1395	Crystal Santin	40		USA		2,772m	2:20.6
1395	Jack Vestal	38	Dallas, TX	USA		2,772m	2:20.6
1395	Mel Fazekas	-	CA	USA		2,772m	2:20.6
1400	M C	58		USA	USMC Veterans	2,771m	2:20.7