Workout of the Day

« March 13, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	steve alexander	55	Belleville, ON	CAN		2,889m	2:14.9
1202	sukchen kang	42		KOR		2,888m	2:15.0
1202	Justin E	52		USA		2,888m	2:15.0
1204	Tania Farmer	54	calgary	CAN	RowPro Rowers	2,887m	2:15.0
1204	Wendy Leslie	44		GBR		2,887m	2:15.0
1204	Marco Marco	23		ITA		2,887m	2:15.0
1207	Bob Calabrese	57		USA		2,886m	2:15.1
1207	Zoe Billinghurst	51		SUI		2,886m	2:15.1
1207	Jennifer Cartmel	59	Columbus, OH	USA	Greater Columbus Rowing Association	2,886m	2:15.1
1207	Beth Caruthers	43	DE	USA		2,886m	2:15.1
1207	Daniel Renois	46	Ball, LA	USA		2,886m	2:15.1
1212	Damien Cullington	44		GBR		2,885m	2:15.1
1213	Marc Forns	34		ESP		2,884m	2:15.2
1213	Tanner Shindeldecker	27		USA		2,884m	2:15.2
1215	Eric Erickson	42		USA		2,882m	2:15.3
1216	Stefan Walter	39		GER		2,880m	2:15.4
1217	Rolf Polegate	58		GBR		2,879m	2:15.4
1217	Chris Dawson	54	Montreal	CAN		2,879m	2:15.4
1219	John Hill	61	WPB, FL	USA		2,878m	2:15.5
1220	Peter Darling	60		USA		2,877m	2:15.5
1220	Scott Morrell	71	Idaho Springs, CO	USA		2,877m	2:15.5
1222	Pedro Davila	40		USA		2,876m	2:15.6
1222	Natalie Dunn	50		GBR		2,876m	2:15.6
1224	Dennis Jennings	69	Seven Hills, OH	USA		2,875m	2:15.6
1224	OLIVIER MALO	45		CAN		2,875m	2:15.6
1224	Greg Chokas	58	White Salmon, WA	USA		2,875m	2:15.6
1227	Arne Borsum	46		GER		2,874m	2:15.6
1227	George Fales	60		USA		2,874m	2:15.6
1229	Tim Peters	58	Red Deer, AB	CAN		2,873m	2:15.7
1229	Karen Anderson	38		USA		2,873m	2:15.7
1231	Shauri Avalon	44		GER		2,872m	2:15.7
1231	Lorraine M	46		USA		2,872m	2:15.7
1231	Stephen Tabb	72	Tallahassee, FL	USA	The Diamonds (Over Sixties Erging Group)	2,872m	2:15.7
1234	Jim Giordano	56		USA		2,871m	2:15.8
1234	Laura Niles	56		USA		2,871m	2:15.8
1234	Jeff Windell	49		USA		2,871m	2:15.8
1234	Curtis Nelson	50	Anchorage, AK	USA		2,871m	2:15.8
1238	Bas Moonen	52		NED		2,870m	2:15.8
1239	Susanne Morell	51		GER		2,869m	2:15.9
1240	Terry White	69		AUS		2,868m	2:15.9
1241	Hervé Salengros	48		FRA		2,866m	2:16.0
1242	Jeffrey Lum	42	CA	USA		2,864m	2:16.1
1243	Julia Leifeld	30		GER		2,863m	2:16.2
1243	Ellen Wroblesky	28		USA		2,863m	2:16.2
1245	Morris Love	44		USA		2,862m	2:16.2
1245	Gene Bouffard	58	Huntington, VT	USA		2,862m	2:16.2
1247	Heather Marshall	49	Delta, BC	CAN		2,861m	2:16.3
1248	Janet Bosshard	75	Richmond, VA	USA	Virginia Boat Club	2,860m	2:16.3
1249	Ashton Sayer	31	WA	AUS		2,859m	2:16.4
1249	James Jordan	49	Saratoga Springs, NY	USA		2,859m	2:16.4