Workout of the Day

« March 13, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	sukchen kang	42		KOR		2,888	2:15.0
1201	Justin E	52		USA		2,888	2:15.0
1203	Tania Farmer	54	calgary	CAN	RowPro Rowers	2,887	2:15.0
1203	Wendy Leslie	44		GBR		2,887	2:15.0
1203	Marco Marco	23		ITA		2,887	2:15.0
1206	Bob Calabrese	57		USA		2,886	2:15.1
1206	Zoe Billinghurst	51		SUI		2,886	2:15.1
1206	Jennifer Cartmel	59	Columbus, OH	USA	Greater Columbus Rowing Association	2,886	2:15.1
1206	Beth Caruthers	43	DE	USA		2,886	2:15.1
1206	Daniel Renois	46	Ball, LA	USA		2,886	2:15.1
1211	Damien Cullington	44		GBR		2,885	2:15.1
1212	Marc Forns	34		ESP		2,884	2:15.2
1212	Tanner Shindeldecker	27		USA		2,884	2:15.2
1214	Eric Erickson	42		USA		2,882	2:15.3
1215	Stefan Walter	39		GER		2,880	2:15.4
1216	Rolf Polegate	58		GBR		2,879	2:15.4
1216	Chris Dawson	54	Montreal	CAN		2,879	2:15.4
1218	John Hill	61	WPB, FL	USA		2,878	2:15.5
1219	Peter Darling	60		USA		2,877	2:15.5
1219	Scott Morrell	71	Idaho Springs, CO	USA		2,877	2:15.5
1221	Pedro Davila	40		USA		2,876	2:15.6
1221	Natalie Dunn	50		GBR		2,876	2:15.6
1223	Dennis Jennings	69	Seven Hills, OH	USA		2,875	2:15.6
1223	OLIVIER MALO	45		CAN		2,875	2:15.6
1223	Greg Chokas	58	White Salmon, WA	USA		2,875	2:15.6
1226	Arne Borsum	46		GER		2,874	2:15.6
1226	George Fales	60		USA		2,874	2:15.6
1228	Tim Peters	58	Red Deer, AB	CAN		2,873	2:15.7
1228	Karen Anderson	38		USA		2,873	2:15.7
1230	Shauri Avalon	44		GER		2,872	2:15.7
1230	Lorraine M	46		USA		2,872	2:15.7
1230	Stephen Tabb	72	Tallahassee, FL	USA		2,872	2:15.7
1233	Jim Giordano	56		USA		2,871	2:15.8
1233	Laura Niles	56		USA		2,871	2:15.8
1233	Jeff Windell	49		USA		2,871	2:15.8
1233	Curtis Nelson	50	Anchorage, AK	USA		2,871	2:15.8
1237	Bas Moonen	52		NED		2,870	2:15.8
1238	Susanne Morell	51	Landau	GER		2,869	2:15.9
1239	Terry White	69		AUS		2,868	2:15.9
1240	Hervé Salengros	48		FRA		2,866	2:16.0
1241	Jeffrey Lum	42	CA	USA		2,864	2:16.1
1242	Julia Leifeld	30		GER		2,863	2:16.2
1242	Ellen Wroblesky	28		USA		2,863	2:16.2
1244	Morris Love	44		USA		2,862	2:16.2
1244	Gene Bouffard	58	Huntington, VT	USA		2,862	2:16.2
1246	Heather Marshall	49	Delta, BC	CAN		2,861	2:16.3
1247	Janet Bosshard	75	Richmond, VA	USA	Virginia Boat Club	2,860	2:16.3
1248	Ashton Sayer	31	WA	AUS		2,859	2:16.4
1248	James Jordan	49	Saratoga Springs, NY	USA		2,859	2:16.4
1248	Jared Hodges	41		USA		2,859	2:16.4