Workout of the Day

« March 13, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Michael Baines	61		GBR		2,955m	2:11.9
1101	Mark Horton	49		GBR		2,955m	2:11.9
1103	Minseong kkk	36		KOR		2,954m	2:12.0
1103	Ren c	42	ON	CAN		2,954m	2:12.0
1105	Larry Van Horn	54	Ashville, AL	USA	Beaver Mountain Rowing	2,953m	2:12.0
1105	Neil Smith	40		GBR		2,953m	2:12.0
1105	Peter Metzke	45	Tinley Park, IL	USA		2,953m	2:12.0
1108	Bec Munn	50	QLD	AUS		2,950m	2:12.2
1108	Terry O'Neill	58	Ashburton	NZL	Adaptive Rowers with Attitude	2,950m	2:12.2
1108	Bror Dahl	38		NOR		2,950m	2:12.2
1108	Jeremy Vargas	38		USA		2,950m	2:12.2
1108	Gabriele Beghini	41	Rome	ITA		2,950m	2:12.2
1113	Angela McDaniel	46		USA		2,947m	2:12.3
1114	Anni V	39		NOR		2,946m	2:12.3
1114	David Derda	49		USA		2,946m	2:12.3
1114	Dan Higham	46	Beaverton, OR	USA		2,946m	2:12.3
1117	Cherie Bell	54	QLD	AUS		2,945m	2:12.4
1118	Meow Lee	31		USA		2,944m	2:12.4
1119	Piotr Gimier	45	Białystok	POL	Polish Indoor Rowing Team	2,941m	2:12.6
1120	Rebecca Wainwright	47		GBR		2,940m	2:12.6
1121	Richard Massey	69	Spalding	GBR		2,939m	2:12.6
1122	Sean D	59	McKinney, TX	USA		2,938m	2:12.7
1122	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	2,938m	2:12.7
1124	patrick stacom	54		USA		2,937m	2:12.7
1125	Andreas Steimi	49	Erfurt	GER		2,936m	2:12.8
1125	Marco Martinez	51		USA		2,936m	2:12.8
1127	Mason Robertson	31		USA		2,935m	2:12.8
1128	Tobias Tarrach	38		GER		2,934m	2:12.9
1129	John Williamson	50		USA		2,933m	2:12.9
1129	Meredith Carpenter	35	Edgecomb, ME	USA		2,933m	2:12.9
1129	Loren Purdy	50	Jacksonville, NC	USA	U.S. Marines	2,933m	2:12.9
1129	Winnie Pape	58	Nuremberg, BAY	GER		2,933m	2:12.9
1133	Knuth Theßen	65		GER		2,932m	2:13.0
1133	Jack Lee	56	Poughkeepsie, NY	USA		2,932m	2:13.0
1135	Kartik Bhagat	33		USA		2,931m	2:13.0
1135	George Newcomb	56	IL	USA	Pennsylvania State University	2,931m	2:13.0
1135	Ken Norland	75	OR	USA		2,931m	2:13.0
1138	Timothy Collins	35	Reno, NV	USA		2,930m	2:13.1
1139	Alex Petrusev	59	Bright's Grove, ON	CAN		2,929m	2:13.1
1139	Erin H	38		USA		2,929m	2:13.1
1141	Ashlee Jameyson	39		USA		2,928m	2:13.1
1141	Charles Leonard	36		USA		2,928m	2:13.1
1143	Abdul Tabassum	51		GBR		2,927m	2:13.2
1143	David Pryor	38		USA		2,927m	2:13.2
1145	SangHyun Park	39		KOR		2,926m	2:13.2
1146	Kurt Stolz	62		SUI		2,925m	2:13.3
1146	Ryan Chamberlain	43	Towanda, PA	USA		2,925m	2:13.3
1146	Joachim Zender	62		GER		2,925m	2:13.3
1149	Brian Bender	39	Orlando, FL	USA		2,924m	2:13.3
1150	Martha Abers	52	Jamestown, NY	USA	Chautauqua Lake Rowing Association	2,923m	2:13.4