Workout of the Day

« March 13, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Michael Baines	61		GBR		2,955	2:11.9
1101	Mark Horton	49		GBR		2,955	2:11.9
1103	Minseong kkk	36		KOR		2,954	2:12.0
1103	Ren c	42	ON	CAN		2,954	2:12.0
1105	Larry Van Horn	54	Ashville, AL	USA	Beaver Mountain Rowing	2,953	2:12.0
1105	Neil Smith	40		GBR		2,953	2:12.0
1105	Peter Metzke	45	Tinley Park, IL	USA		2,953	2:12.0
1108	Bec Munn	50	QLD	AUS		2,950	2:12.2
1108	Terry O'Neill	58	Ashburton	NZL	Adaptive Rowers with Attitude	2,950	2:12.2
1108	Bror Dahl	38		NOR		2,950	2:12.2
1108	Jeremy Vargas	38		USA		2,950	2:12.2
1108	Gabriele Beghini	41	Rome	ITA		2,950	2:12.2
1113	Angela McDaniel	46		USA		2,947	2:12.3
1114	Anni V	39		NOR		2,946	2:12.3
1114	David Derda	49		USA		2,946	2:12.3
1114	Dan Higham	46	Beaverton, OR	USA		2,946	2:12.3
1117	Cherie Bell	54	QLD	AUS		2,945	2:12.4
1118	Meow Lee	31		USA		2,944	2:12.4
1119	Piotr Gimier	45	Białystok	POL	Polish Indoor Rowing Team	2,941	2:12.6
1120	Rebecca Wainwright	47		GBR		2,940	2:12.6
1121	Richard Massey	69	Spalding	GBR		2,939	2:12.6
1122	Sean D	59	McKinney, TX	USA		2,938	2:12.7
1122	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	2,938	2:12.7
1124	patrick stacom	54		USA		2,937	2:12.7
1125	Andreas Steimi	49	Erfurt	GER		2,936	2:12.8
1125	Marco Martinez	51		USA		2,936	2:12.8
1127	Mason Robertson	31		USA		2,935	2:12.8
1128	Tobias Tarrach	38		GER		2,934	2:12.9
1129	John Williamson	50		USA		2,933	2:12.9
1129	Meredith Carpenter	35	Edgecomb, ME	USA		2,933	2:12.9
1129	Loren Purdy	50	Middletown , DE	USA	U.S. Marines	2,933	2:12.9
1132	Knuth Theßen	65		GER		2,932	2:13.0
1132	Jack Lee	56	Poughkeepsie, NY	USA		2,932	2:13.0
1134	Kartik Bhagat	33		USA		2,931	2:13.0
1134	George Newcomb	56	IL	USA	Pennsylvania State University	2,931	2:13.0
1134	Ken Norland	75	OR	USA		2,931	2:13.0
1137	Timothy Collins	35	Reno, NV	USA		2,930	2:13.1
1138	Alex Petrusev	59	Bright's Grove, ON	CAN		2,929	2:13.1
1138	Erin H	38		USA		2,929	2:13.1
1140	Ashlee Jameyson	39		USA		2,928	2:13.1
1140	Charles Leonard	36		USA		2,928	2:13.1
1142	Abdul Tabassum	51		GBR		2,927	2:13.2
1142	David Pryor	38		USA		2,927	2:13.2
1144	SangHyun Park	39		KOR		2,926	2:13.2
1145	Kurt Stolz	62		SUI		2,925	2:13.3
1145	Ryan Chamberlain	43	Towanda, PA	USA		2,925	2:13.3
1145	Joachim Zender	62		GER		2,925	2:13.3
1148	Brian Bender	39	Orlando, FL	USA		2,924	2:13.3
1149	Martha Abers	52	Jamestown, NY	USA	Chautauqua Lake Rowing Association	2,923	2:13.4
1150	Eric Doudrick	48	San Antonio, TX	GBR	U.S. Army Veterans	2,922	2:13.4