Workout of the Day

« March 13, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Stephan Bauer	58		GER	The Diamonds (Over Sixties Erging Group)	3,040m	2:08.2
952	Casper Brenninkmeijer	42		NED		3,039m	2:08.3
952	Jodi Wallace	46		CAN		3,039m	2:08.3
954	Michael Sayers	41		IRL		3,038m	2:08.3
955	Rodrigo Williams	35		CHI		3,037m	2:08.4
955	U P	44		USA		3,037m	2:08.4
957	Mark Upson	75	Cinci, OH	USA		3,036m	2:08.4
957	Louisa Soukane	33		BEL		3,036m	2:08.4
957	Bart Udo	60		NED		3,036m	2:08.4
960	Nigel Beagarie	69		GBR		3,035m	2:08.5
960	Riq Hebert	44		USA		3,035m	2:08.5
962	Miguel Cedres	63		ESP		3,034m	2:08.5
963	Jim Van Natta	72	Northfield, MA	USA	The Diamonds (Over Sixties Erging Group)	3,033m	2:08.5
963	Michael Rael	56		USA		3,033m	2:08.5
965	Oliver Ting	45	Adelaide, SA	AUS		3,032m	2:08.6
965	Steve Boxall	56	Trumpton	GBR		3,032m	2:08.6
965	Stephen Lahr	69	Bozeman, MT	USA		3,032m	2:08.6
965	Charles Yu	44	SEOUL	KOR		3,032m	2:08.6
965	Richard French	73	Needham, MA	USA	The Diamonds (Over Sixties Erging Group)	3,032m	2:08.6
965	Tim Healy	63	Dublin 🇮🇪	IRL		3,032m	2:08.6
965	Susan Spiegel	62	MO	USA		3,032m	2:08.6
972	Daniel Torres	47	Spring Branch , TX	USA		3,030m	2:08.7
972	Vincent Domey	44	Toronto, ON	CAN		3,030m	2:08.7
974	Rick Glos	51	Portland, OR	USA		3,029m	2:08.7
974	Jeff Rawson	50		USA		3,029m	2:08.7
974	Mauricio Gonzalez	31		USA		3,029m	2:08.7
977	Colin Stuart	37		USA		3,028m	2:08.7
978	Anthony Brannon	54		USA		3,027m	2:08.8
978	David Whitten	56		USA		3,027m	2:08.8
978	Jon McLelland	36		GBR		3,027m	2:08.8
981	Qi Jia	46	Beijing	CHN		3,026m	2:08.8
981	Sonya Leadbetter-Deluco	48	Ottawa, ON	CAN		3,026m	2:08.8
981	Steve Willcox	67		GBR		3,026m	2:08.8
984	Bruce Becker	62	RESTON, VA	USA		3,025m	2:08.9
984	Will Holdaway	48		GBR		3,025m	2:08.9
984	Donald Smith	-	Verona, WI	USA		3,025m	2:08.9
987	Isotope Toast	47	Horneburg	GER	Phi Delta Theta	3,023m	2:09.0
987	Octavio Arreaga	40		USA		3,023m	2:09.0
989	Tom Ireland	36		GBR		3,022m	2:09.0
989	Ali Bn	28		CAN		3,022m	2:09.0
991	John Pruett	53		USA		3,020m	2:09.1
991	Emmanuele Riosa	34		ITA	T-Box A.S.D.	3,020m	2:09.1
991	Stuart Hare	47		GBR		3,020m	2:09.1
994	Chris Shinkle	51		USA		3,019m	2:09.1
995	Hamish Finlayson	55		GBR		3,018m	2:09.2
996	Isabella Hunter-Willetts	17		NZL		3,017m	2:09.2
996	Amber Mizuki	39	Virginia Beach, VA	USA		3,017m	2:09.2
998	Alberto Cerato	27		ITA		3,016m	2:09.3
998	선광 유	38		KOR		3,016m	2:09.3
998	Heather Singler	42		USA		3,016m	2:09.3