Workout of the Day

« March 13, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Casper Brenninkmeijer	42		NED		3,039	2:08.3
951	Jodi Wallace	46		CAN		3,039	2:08.3
953	Michael Sayers	41		IRL		3,038	2:08.3
954	Rodrigo Williams	35		CHI		3,037	2:08.4
954	U P	44		USA		3,037	2:08.4
956	Mark Upson	75	Cinci, OH	USA	OV-1 Mohawk Pilot Vietnam	3,036	2:08.4
956	Louisa Soukane	33		BEL		3,036	2:08.4
956	Bart Udo	60		NED		3,036	2:08.4
959	Nigel Beagarie	69		GBR		3,035	2:08.5
959	Riq Hebert	44		USA		3,035	2:08.5
961	Miguel Cedres	63		ESP		3,034	2:08.5
962	Jim Van Natta	72	Northfield, MA	USA	The Diamonds (Over Sixties Erging Group)	3,033	2:08.5
962	Michael Rael	56		USA		3,033	2:08.5
964	Oliver Ting	45	Adelaide, SA	AUS		3,032	2:08.6
964	Steve Boxall	56	Trumpton	GBR		3,032	2:08.6
964	Stephen Lahr	69	Bozeman, MT	USA		3,032	2:08.6
964	Charles Yu	44	SEOUL	KOR		3,032	2:08.6
964	Richard French	73	Needham, MA	USA	The Diamonds (Over Sixties Erging Group)	3,032	2:08.6
964	Tim Healy	63	Dublin 🇮🇪	IRL		3,032	2:08.6
964	Susan Spiegel	62	MO	USA		3,032	2:08.6
971	Daniel Torres	47	Spring Branch , TX	USA		3,030	2:08.7
971	Vincent Domey	44	Toronto, ON	CAN		3,030	2:08.7
973	Rick Glos	51	Portland, OR	USA		3,029	2:08.7
973	Jeff Rawson	50		USA		3,029	2:08.7
973	Mauricio Gonzalez	31		USA		3,029	2:08.7
976	Colin Stuart	37		USA		3,028	2:08.7
977	Anthony Brannon	54		USA		3,027	2:08.8
977	David Whitten	56		USA		3,027	2:08.8
977	Jon McLelland	36		GBR		3,027	2:08.8
980	Qi Jia	46	Beijing	CHN		3,026	2:08.8
980	Sonya Leadbetter-Deluco	48	Ottawa, ON	CAN		3,026	2:08.8
980	Steve Willcox	67		GBR		3,026	2:08.8
983	Bruce Becker	62	RESTON, VA	USA		3,025	2:08.9
983	Will Holdaway	48		GBR		3,025	2:08.9
983	Donald Smith	-	Verona, WI	USA		3,025	2:08.9
986	Isotope Toast	47	Horneburg	GER	Phi Delta Theta	3,023	2:09.0
986	Octavio Arreaga	40		USA		3,023	2:09.0
988	Tom Ireland	36		GBR		3,022	2:09.0
988	Ali Bn	28		CAN		3,022	2:09.0
990	John Pruett	53		USA		3,020	2:09.1
990	Emmanuele Riosa	34		ITA	T-Box A.S.D.	3,020	2:09.1
990	Stuart Hare	47		GBR		3,020	2:09.1
993	Chris Shinkle	51		USA		3,019	2:09.1
994	Hamish Finlayson	55		GBR		3,018	2:09.2
995	Isabella Hunter-Willetts	17		NZL		3,017	2:09.2
995	Amber Mizuki	39	Virginia Beach, VA	USA		3,017	2:09.2
997	Alberto Cerato	27		ITA		3,016	2:09.3
997	선광 유	38		KOR		3,016	2:09.3
997	Heather Singler	42		USA		3,016	2:09.3
1000	Lars W Aanensen	68		NOR		3,015	2:09.3