Workout of the Day

« March 13, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Herbert Hessels	65		NED	The Diamonds (Over Sixties Erging Group)	3,040m	2:08.2
951	Stephan Bauer	58		GER	The Diamonds (Over Sixties Erging Group)	3,040m	2:08.2
953	Casper Brenninkmeijer	42		NED		3,039m	2:08.3
953	Jodi Wallace	46		CAN		3,039m	2:08.3
955	Michael Sayers	41		IRL		3,038m	2:08.3
956	Rodrigo Williams	35		CHI		3,037m	2:08.4
956	U P	44		USA		3,037m	2:08.4
958	Mark Upson	75	Cinci, OH	USA		3,036m	2:08.4
958	Louisa Soukane	33		BEL		3,036m	2:08.4
958	Bart Udo	60		NED		3,036m	2:08.4
961	Nigel Beagarie	69		GBR		3,035m	2:08.5
961	Riq Hebert	44		USA		3,035m	2:08.5
963	Miguel Cedres	63		ESP		3,034m	2:08.5
964	Jim Van Natta	72	Northfield, MA	USA	The Diamonds (Over Sixties Erging Group)	3,033m	2:08.5
964	Michael Rael	56		USA		3,033m	2:08.5
966	Oliver Ting	45	Adelaide, SA	AUS		3,032m	2:08.6
966	Steve Boxall	56	Trumpton	GBR		3,032m	2:08.6
966	Stephen Lahr	69	Bozeman, MT	USA		3,032m	2:08.6
966	Charles Yu	44	SEOUL	KOR		3,032m	2:08.6
966	Richard French	73	Needham, MA	USA	The Diamonds (Over Sixties Erging Group)	3,032m	2:08.6
966	Tim Healy	63	Dublin 🇮🇪	IRL		3,032m	2:08.6
966	Susan Spiegel	62	MO	USA		3,032m	2:08.6
973	Daniel Torres	47	Spring Branch , TX	USA		3,030m	2:08.7
973	Vincent Domey	44	Toronto, ON	CAN		3,030m	2:08.7
975	Rick Glos	51	Portland, OR	USA		3,029m	2:08.7
975	Jeff Rawson	50		USA		3,029m	2:08.7
975	Mauricio Gonzalez	31		USA		3,029m	2:08.7
978	Colin Stuart	37		USA		3,028m	2:08.7
979	Anthony Brannon	54		USA		3,027m	2:08.8
979	David Whitten	56		USA		3,027m	2:08.8
979	Jon McLelland	36		GBR		3,027m	2:08.8
982	Qi Jia	46	Beijing	CHN		3,026m	2:08.8
982	Sonya Leadbetter-Deluco	48	Ottawa, ON	CAN		3,026m	2:08.8
982	Steve Willcox	67		GBR		3,026m	2:08.8
985	Bruce Becker	62	RESTON, VA	USA		3,025m	2:08.9
985	Will Holdaway	48		GBR		3,025m	2:08.9
985	Donald Smith	-	Verona, WI	USA		3,025m	2:08.9
988	Isotope Toast	47	Horneburg	GER	Phi Delta Theta	3,023m	2:09.0
988	Octavio Arreaga	40		USA		3,023m	2:09.0
990	Tom Ireland	36		GBR		3,022m	2:09.0
990	Ali Bn	28		CAN		3,022m	2:09.0
992	John Pruett	53		USA		3,020m	2:09.1
992	Emmanuele Riosa	34		ITA	T-Box A.S.D.	3,020m	2:09.1
992	Stuart Hare	47		GBR		3,020m	2:09.1
995	Chris Shinkle	51		USA		3,019m	2:09.1
996	Hamish Finlayson	55		GBR		3,018m	2:09.2
997	Isabella Hunter-Willetts	17		NZL		3,017m	2:09.2
997	Amber Mizuki	39	Virginia Beach, VA	USA		3,017m	2:09.2
999	Alberto Cerato	27		ITA		3,016m	2:09.3
999	선광 유	38		KOR		3,016m	2:09.3