Workout of the Day
« March 13, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Jeff Thomas | 60 | Rogerstone 🏴 | GBR | 3,065m | 2:07.2 | |
| 901 | Thomas Molinaro | 48 | USA | 3,065m | 2:07.2 | ||
| 903 | Kevin Tiller | 59 | Madison, MS | USA | 3,064m | 2:07.2 | |
| 903 | Brian Jennison | 58 | South Hero, VT | USA | 3,064m | 2:07.2 | |
| 903 | Michael Hayne | 68 | USA | 3,064m | 2:07.2 | ||
| 906 | Michael Linder-Madsen | 42 | DEN | 3,063m | 2:07.3 | ||
| 907 | Katie Ritzheimer | 33 | Germantown, IL | USA | 3,062m | 2:07.3 | |
| 907 | Andrew Wulf | 41 | USA | 3,062m | 2:07.3 | ||
| 907 | Teri Gambrel | 60 | CAN | 3,062m | 2:07.3 | ||
| 910 | Eduardo Gacitua | 52 | Concepcion | CHI | 3,061m | 2:07.4 | |
| 910 | Axel Henschke | 70 | Frankfurt Oder | GER | The Diamonds (Over Sixties Erging Group) | 3,061m | 2:07.4 |
| 912 | Matthew Gallagher | 46 | USA | 3,060m | 2:07.4 | ||
| 913 | Gregory Oldt | 63 | Grosse Ile, MI | USA | 3,059m | 2:07.4 | |
| 913 | Dave Kolonauski | 60 | Downingtown, PA | USA | 3,059m | 2:07.4 | |
| 913 | Taylor Belcher | 32 | USA | 3,059m | 2:07.4 | ||
| 916 | Dirk H | - | WA | USA | 3,058m | 2:07.5 | |
| 917 | Jonathan Mow | 58 | San Diego, CA | USA | 3,056m | 2:07.6 | |
| 918 | Carissa Demore | 37 | MA | USA | 3,055m | 2:07.6 | |
| 918 | Peter Hobson | 57 | Scunthorpe | GBR | British Army | 3,055m | 2:07.6 |
| 920 | Michael Seest-Østergård | 57 | Køge | DEN | 3,054m | 2:07.7 | |
| 920 | Ryan Shields | 37 | USA | 3,054m | 2:07.7 | ||
| 920 | Tripp Starling | 50 | USA | 3,054m | 2:07.7 | ||
| 923 | Ejgild Larsen | 73 | DEN | 3,053m | 2:07.7 | ||
| 924 | James Root | 33 | GBR | 3,052m | 2:07.7 | ||
| 924 | Shawn Lauer | 47 | York, PA | USA | Fitness Matters | 3,052m | 2:07.7 |
| 924 | Rob Kozlowski | 47 | USA | 3,052m | 2:07.7 | ||
| 927 | David Hays | 56 | Minerva Park, OH | USA | 3,051m | 2:07.8 | |
| 927 | Mike Carpenter | 57 | Moscow, ID | USA | 3,051m | 2:07.8 | |
| 929 | Rory Caster | 45 | MD | USA | 3,050m | 2:07.8 | |
| 930 | Claire Allison | 56 | Ramsey | GBR | 3,049m | 2:07.9 | |
| 931 | Jess Crossley | 39 | AUS | 3,048m | 2:07.9 | ||
| 931 | Wassili Ivanov | 45 | Versmold | GER | 3,048m | 2:07.9 | |
| 931 | john harrison | 49 | GBR | 3,048m | 2:07.9 | ||
| 934 | Rick Wenck | 43 | AUS | 3,047m | 2:07.9 | ||
| 935 | Scott Dalibozek | 49 | AUS | 3,045m | 2:08.0 | ||
| 935 | Shaun Dore | 54 | AUS | 3,045m | 2:08.0 | ||
| 935 | Jake Chapman | 16 | USA | 3,045m | 2:08.0 | ||
| 935 | Matthew Bowles | 33 | Huddersfield | GBR | Yorkshire Virtual RC | 3,045m | 2:08.0 |
| 935 | Andrew Liu | 25 | USA | reddit /r/ rowing | 3,045m | 2:08.0 | |
| 940 | Spyros Lazaris | 58 | GRE | 3,044m | 2:08.1 | ||
| 940 | Gary Joy | 78 | Sheridan, WY | USA | TEAM MELALEUCA | 3,044m | 2:08.1 |
| 942 | J Vissers | 41 | Brunswick West, VIC | AUS | 3,043m | 2:08.1 | |
| 942 | Mike Foley | 55 | Stafford, VA | USA | USMC Veterans | 3,043m | 2:08.1 |
| 944 | Jody Gaffney | 62 | Woodbury, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,042m | 2:08.2 |
| 944 | Chris Gosster | 58 | USA | 3,042m | 2:08.2 | ||
| 946 | Julia Aniella | 39 | GER | 3,041m | 2:08.2 | ||
| 946 | Alexander Borgwardt | 38 | GER | 3,041m | 2:08.2 | ||
| 946 | Joe LoDuca | 24 | USA | 3,041m | 2:08.2 | ||
| 946 | Scott Osborne | 59 | USA | 3,041m | 2:08.2 | ||
| 950 | Herbert Hessels | 65 | NED | The Diamonds (Over Sixties Erging Group) | 3,040m | 2:08.2 |