Workout of the Day
« March 13, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Craig Bulloch | 44 | NZL | 3,066m | 2:07.2 | ||
| 902 | Jeff Thomas | 60 | Rogerstone 🏴 | GBR | 3,065m | 2:07.2 | |
| 902 | Thomas Molinaro | 48 | USA | 3,065m | 2:07.2 | ||
| 904 | Kevin Tiller | 59 | Madison, MS | USA | 3,064m | 2:07.2 | |
| 904 | Brian Jennison | 58 | VT | USA | 3,064m | 2:07.2 | |
| 904 | Michael Hayne | 68 | USA | 3,064m | 2:07.2 | ||
| 907 | Michael Linder-Madsen | 42 | DEN | 3,063m | 2:07.3 | ||
| 908 | Katie Ritzheimer | 33 | Germantown, IL | USA | 3,062m | 2:07.3 | |
| 908 | Andrew Wulf | 41 | USA | 3,062m | 2:07.3 | ||
| 908 | Teri Gambrel | 60 | CAN | 3,062m | 2:07.3 | ||
| 911 | Eduardo Gacitua | 52 | Concepcion | CHI | 3,061m | 2:07.4 | |
| 911 | Axel Henschke | 70 | Frankfurt Oder | GER | The Diamonds (Over Sixties Erging Group) | 3,061m | 2:07.4 |
| 913 | Matthew Gallagher | 46 | USA | 3,060m | 2:07.4 | ||
| 914 | Gregory Oldt | 63 | Grosse Ile, MI | USA | 3,059m | 2:07.4 | |
| 914 | Dave Kolonauski | 60 | Downingtown, PA | USA | 3,059m | 2:07.4 | |
| 914 | Taylor Belcher | 32 | USA | 3,059m | 2:07.4 | ||
| 917 | Dirk H | - | WA | USA | 3,058m | 2:07.5 | |
| 918 | Jonathan Mow | 58 | San Diego, CA | USA | 3,056m | 2:07.6 | |
| 919 | Carissa Demore | 37 | MA | USA | 3,055m | 2:07.6 | |
| 919 | Peter Hobson | 57 | Scunthorpe | GBR | British Army | 3,055m | 2:07.6 |
| 921 | Michael Seest-Østergård | 57 | Køge | DEN | 3,054m | 2:07.7 | |
| 921 | Ryan Shields | 37 | USA | 3,054m | 2:07.7 | ||
| 921 | Tripp Starling | 50 | USA | 3,054m | 2:07.7 | ||
| 924 | Ejgild Larsen | 73 | DEN | 3,053m | 2:07.7 | ||
| 925 | James Root | 33 | GBR | 3,052m | 2:07.7 | ||
| 925 | Shawn Lauer | 47 | York, PA | USA | Fitness Matters | 3,052m | 2:07.7 |
| 925 | Rob Kozlowski | 47 | USA | 3,052m | 2:07.7 | ||
| 928 | David Hays | 56 | Minerva Park, OH | USA | 3,051m | 2:07.8 | |
| 928 | Mike Carpenter | 57 | Moscow, ID | USA | 3,051m | 2:07.8 | |
| 930 | Rory Caster | 45 | MD | USA | 3,050m | 2:07.8 | |
| 931 | Claire Allison | 56 | Ramsey | GBR | 3,049m | 2:07.9 | |
| 932 | Jess Crossley | 39 | AUS | 3,048m | 2:07.9 | ||
| 932 | Wassili Ivanov | 45 | Versmold | GER | 3,048m | 2:07.9 | |
| 932 | john harrison | 49 | GBR | 3,048m | 2:07.9 | ||
| 935 | Rick Wenck | 43 | AUS | 3,047m | 2:07.9 | ||
| 936 | Scott Dalibozek | 49 | AUS | 3,045m | 2:08.0 | ||
| 936 | Shaun Dore | 54 | AUS | 3,045m | 2:08.0 | ||
| 936 | Jake Chapman | 16 | USA | 3,045m | 2:08.0 | ||
| 936 | Matthew Bowles | 33 | Huddersfield | GBR | 3,045m | 2:08.0 | |
| 936 | Andrew Liu | 25 | USA | reddit /r/ rowing | 3,045m | 2:08.0 | |
| 941 | Spyros Lazaris | 58 | GRE | 3,044m | 2:08.1 | ||
| 941 | Gary Joy | 78 | Sheridan, WY | USA | TEAM MELALEUCA | 3,044m | 2:08.1 |
| 943 | J Vissers | 41 | Brunswick West, VIC | AUS | 3,043m | 2:08.1 | |
| 943 | Mike Foley | 55 | Stafford, VA | USA | USMC Veterans | 3,043m | 2:08.1 |
| 945 | Jody Gaffney | 62 | Woodbury, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,042m | 2:08.2 |
| 945 | Chris Gosster | 58 | USA | 3,042m | 2:08.2 | ||
| 947 | Julia Aniella | 39 | GER | 3,041m | 2:08.2 | ||
| 947 | Alexander Borgwardt | 38 | GER | 3,041m | 2:08.2 | ||
| 947 | Joe LoDuca | 24 | USA | 3,041m | 2:08.2 | ||
| 947 | Scott Osborne | 59 | USA | 3,041m | 2:08.2 |