Workout of the Day
« March 13, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 900 | Thomas Molinaro | 48 | USA | 3,065 | 2:07.2 | ||
| 902 | Kevin Tiller | 59 | Madison, MS | USA | 3,064 | 2:07.2 | |
| 902 | Brian Jennison | 58 | South Hero, VT | USA | 3,064 | 2:07.2 | |
| 902 | Michael Hayne | 68 | USA | 3,064 | 2:07.2 | ||
| 905 | Michael Linder-Madsen | 42 | DEN | 3,063 | 2:07.3 | ||
| 906 | Katie Ritzheimer | 33 | Germantown, IL | USA | 3,062 | 2:07.3 | |
| 906 | Andrew Wulf | 41 | USA | 3,062 | 2:07.3 | ||
| 906 | Teri Gambrel | 60 | CAN | 3,062 | 2:07.3 | ||
| 909 | Eduardo Gacitua | 52 | Concepcion | CHI | 3,061 | 2:07.4 | |
| 909 | Axel Henschke | 70 | Frankfurt Oder | GER | The Diamonds (Over Sixties Erging Group) | 3,061 | 2:07.4 |
| 911 | Matthew Gallagher | 46 | USA | 3,060 | 2:07.4 | ||
| 912 | Gregory Oldt | 63 | Grosse Ile, MI | USA | 3,059 | 2:07.4 | |
| 912 | Dave Kolonauski | 60 | Downingtown, PA | USA | 3,059 | 2:07.4 | |
| 912 | Taylor Belcher | 32 | USA | 3,059 | 2:07.4 | ||
| 915 | Dirk H | - | WA | USA | 3,058 | 2:07.5 | |
| 916 | Jonathan Mow | 58 | San Diego, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,056 | 2:07.6 |
| 917 | Carissa Demore | 37 | MA | USA | 3,055 | 2:07.6 | |
| 917 | Peter Hobson | 57 | Scunthorpe | GBR | British Army | 3,055 | 2:07.6 |
| 919 | Michael Seest-Østergård | 57 | Køge | DEN | 3,054 | 2:07.7 | |
| 919 | Ryan Shields | 37 | USA | 3,054 | 2:07.7 | ||
| 919 | Tripp Starling | 50 | USA | 3,054 | 2:07.7 | ||
| 922 | Ejgild Larsen | 73 | DEN | 3,053 | 2:07.7 | ||
| 923 | James Root | 33 | GBR | 3,052 | 2:07.7 | ||
| 923 | Shawn Lauer | 47 | York, PA | USA | Fitness Matters | 3,052 | 2:07.7 |
| 923 | Rob Kozlowski | 47 | USA | 3,052 | 2:07.7 | ||
| 926 | David Hays | 56 | Minerva Park, OH | USA | 3,051 | 2:07.8 | |
| 926 | Mike Carpenter | 57 | Moscow, ID | USA | 3,051 | 2:07.8 | |
| 928 | Rory Caster | 45 | MD | USA | 3,050 | 2:07.8 | |
| 929 | Claire Allison | 56 | Ramsey | GBR | 3,049 | 2:07.9 | |
| 930 | Jess Crossley | 39 | AUS | 3,048 | 2:07.9 | ||
| 930 | Wassili Ivanov | 45 | Versmold | GER | 3,048 | 2:07.9 | |
| 930 | john harrison | 49 | GBR | 3,048 | 2:07.9 | ||
| 933 | Rick Wenck | 43 | AUS | 3,047 | 2:07.9 | ||
| 934 | Scott Dalibozek | 49 | AUS | 3,045 | 2:08.0 | ||
| 934 | Shaun Dore | 54 | AUS | 3,045 | 2:08.0 | ||
| 934 | Jake Chapman | 16 | USA | 3,045 | 2:08.0 | ||
| 934 | Matthew Bowles | 33 | Huddersfield | GBR | SUB-7 IRC | 3,045 | 2:08.0 |
| 934 | Andrew Liu | 25 | USA | reddit /r/ rowing | 3,045 | 2:08.0 | |
| 939 | Spyros Lazaris | 58 | GRE | 3,044 | 2:08.1 | ||
| 939 | Gary Joy | 78 | Sheridan, WY | USA | TEAM MELALEUCA | 3,044 | 2:08.1 |
| 941 | J Vissers | 41 | Brunswick West, VIC | AUS | 3,043 | 2:08.1 | |
| 941 | Mike Foley | 55 | Stafford, VA | USA | USMC Veterans | 3,043 | 2:08.1 |
| 943 | Jody Gaffney | 62 | Woodbury, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,042 | 2:08.2 |
| 943 | Chris Gosster | 58 | USA | 3,042 | 2:08.2 | ||
| 945 | Julia Aniella | 39 | GER | 3,041 | 2:08.2 | ||
| 945 | Alexander Borgwardt | 38 | GER | 3,041 | 2:08.2 | ||
| 945 | Joe LoDuca | 24 | USA | 3,041 | 2:08.2 | ||
| 945 | Scott Osborne | 59 | USA | 3,041 | 2:08.2 | ||
| 949 | Herbert Hessels | 65 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 3,040 | 2:08.2 |
| 949 | Stephan Bauer | 58 | GER | The Diamonds (Over Sixties Erging Group) | 3,040 | 2:08.2 |