Workout of the Day

« March 13, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	John Baldwin	50		USA		2,990	2:10.4
1052	Salaal Malik	30		USA		2,989	2:10.4
1053	Aaron G	35	AZ	USA	reddit /r/ rowing	2,988	2:10.5
1054	Hande Bodart	42		BEL		2,987	2:10.5
1055	Isobel Allan	54		ESP		2,986	2:10.6
1056	Pieter Roobrouck	42		BEL		2,985	2:10.6
1057	Michael Matuszewski	45		GER		2,984	2:10.6
1058	James Ramsey	43	Tulsa, OK	USA		2,983	2:10.7
1059	Evgeniya Bezgub	37		FRA		2,982	2:10.7
1059	Paul Fernan	61	Arnold, MD	USA		2,982	2:10.7
1059	C J	42		USA		2,982	2:10.7
1062	Sara Crangle	41		USA		2,981	2:10.8
1063	Roger Meekings	57	Burgess Hill	GBR		2,980	2:10.8
1064	J Davis	39		USA		2,979	2:10.9
1064	Alfonzo Avila	31		USA		2,979	2:10.9
1064	Stefanie Slayden	42	Henderson , NV	USA		2,979	2:10.9
1067	Dimitrios konistis	49		GRE		2,977	2:11.0
1067	Jason Ryden	51		CAN		2,977	2:11.0
1069	Lon Olsen	58		USA		2,976	2:11.0
1069	Stephanie Oppitz	44		GER		2,976	2:11.0
1071	Ralf Roessler	54		GER		2,975	2:11.0
1071	Mike Ciavolino	58	Kingston, NY	USA	The Diamonds (Over Sixties Erging Group)	2,975	2:11.0
1073	T H	48		GER		2,974	2:11.1
1073	Paul Amann	62	Minneapolis, MN	USA		2,974	2:11.1
1073	Colin ONeil	42		USA		2,974	2:11.1
1073	Casey Boyd	50	CO	USA		2,974	2:11.1
1077	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	2,973	2:11.1
1077	Tom Seery	62	Croton On Hudson, NY	USA		2,973	2:11.1
1077	Anita Hofer	37		SUI		2,973	2:11.1
1080	Jakob Larsen	53		DEN		2,971	2:11.2
1080	Gene Blanton	56	Palos Verdes Estates, CA	USA		2,971	2:11.2
1082	Jeremy Dernison	45		USA		2,968	2:11.4
1083	Oscar Merlyn	52		ESP		2,967	2:11.4
1083	Ryan Walker	46	Tulare, CA	USA		2,967	2:11.4
1085	Tomasz Siwiela	44		POL	Polish Indoor Rowing Team	2,966	2:11.4
1085	Chad Williams	36	Albany, OR	USA		2,966	2:11.4
1087	Ian Fabregas	30	CA	USA	RowAlong	2,964	2:11.5
1087	George O'Donnell	54	Saratoga Springs, NY	USA		2,964	2:11.5
1089	Siobhan Barrett	52		IRL	New Ross Boat Club	2,962	2:11.6
1089	Chris Stamm	51	Stonington, CT	USA	U.S. Navy Veteran	2,962	2:11.6
1091	Jason Robins	50	Bournemouth	GBR		2,960	2:11.7
1091	Aaron Cammarata	51		USA		2,960	2:11.7
1093	Arnfinnur Helmsdal	53	Tórshavn	FRO		2,959	2:11.8
1094	Roland Higgerson	39		AUS		2,958	2:11.8
1094	Lauren diBiccari	34	Marlborough, NH	USA		2,958	2:11.8
1096	John Adams	55		USA		2,957	2:11.8
1096	Ken Theakston	70	Poole	GBR	UK Military Veterans	2,957	2:11.8
1096	Kelly Hogan	60	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	2,957	2:11.8
1099	Tim Heitzig	50		USA		2,956	2:11.9
1100	Michael Baines	61		GBR		2,955	2:11.9