Workout of the Day

« March 13, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Darren Vermaas	39	Rockford, MI	USA		2,990m	2:10.4
1051	John Baldwin	50		USA		2,990m	2:10.4
1053	Salaal Malik	30		USA		2,989m	2:10.4
1054	Aaron G	35	AZ	USA	reddit /r/ rowing	2,988m	2:10.5
1055	Hande Bodart	42		BEL		2,987m	2:10.5
1056	Isobel Allan	54		ESP		2,986m	2:10.6
1057	Pieter Roobrouck	42		BEL		2,985m	2:10.6
1058	Michael Matuszewski	45		GER		2,984m	2:10.6
1059	James Ramsey	43	Tulsa, OK	USA		2,983m	2:10.7
1060	Evgeniya Bezgub	37		FRA		2,982m	2:10.7
1060	Paul Fernan	61	Arnold, MD	USA		2,982m	2:10.7
1060	C J	42		USA		2,982m	2:10.7
1063	Sara Crangle	41		USA		2,981m	2:10.8
1064	Roger Meekings	57	Burgess Hill	GBR		2,980m	2:10.8
1065	J Davis	39		USA		2,979m	2:10.9
1065	Alfonzo Avila	31		USA		2,979m	2:10.9
1065	Stefanie Slayden	42	Henderson , NV	USA		2,979m	2:10.9
1068	Dimitrios konistis	49		GRE		2,977m	2:11.0
1068	Jason Ryden	51		CAN		2,977m	2:11.0
1070	Lon Olsen	58		USA		2,976m	2:11.0
1070	Stephanie Oppitz	44		GER		2,976m	2:11.0
1072	Ralf Roessler	54		GER		2,975m	2:11.0
1072	Mike Ciavolino	58	Kingston, NY	USA	The Diamonds (Over Sixties Erging Group)	2,975m	2:11.0
1074	T H	48		GER		2,974m	2:11.1
1074	Paul Amann	62	Minneapolis, MN	USA		2,974m	2:11.1
1074	Colin ONeil	42		USA		2,974m	2:11.1
1074	Casey Boyd	50	CO	USA		2,974m	2:11.1
1078	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	2,973m	2:11.1
1078	Tom Seery	62	Croton On Hudson, NY	USA		2,973m	2:11.1
1078	Anita Hofer	37		SUI		2,973m	2:11.1
1081	Jakob Larsen	53		DEN		2,971m	2:11.2
1081	Gene Blanton	56	Palos Verdes Estates, CA	USA		2,971m	2:11.2
1083	Jeremy Dernison	45		USA		2,968m	2:11.4
1084	Oscar Merlyn	52		ESP		2,967m	2:11.4
1084	Ryan Walker	46	Visalia, CA	USA		2,967m	2:11.4
1086	Tomasz Siwiela	44		POL	Polish Indoor Rowing Team	2,966m	2:11.4
1086	Chad Williams	36	Albany, OR	USA		2,966m	2:11.4
1088	Ian Fabregas	30	CA	USA	RowAlong	2,964m	2:11.5
1088	George O'Donnell	54	Saratoga Springs, NY	USA		2,964m	2:11.5
1090	Siobhan Barrett	52		IRL	New Ross Boat Club	2,962m	2:11.6
1090	Chris Stamm	51	Stonington, CT	USA	U.S. Navy Veteran	2,962m	2:11.6
1092	Jason Robins	50	Bournemouth	GBR		2,960m	2:11.7
1092	Aaron Cammarata	51		USA		2,960m	2:11.7
1094	Arnfinnur Helmsdal	53	Tórshavn	FRO	Havnar Róðrarfelag	2,959m	2:11.8
1095	Roland Higgerson	39		AUS		2,958m	2:11.8
1095	Lauren diBiccari	34	Marlborough, NH	USA		2,958m	2:11.8
1097	John Adams	55		USA		2,957m	2:11.8
1097	Ken Theakston	70	Poole	GBR	UK Military Veterans	2,957m	2:11.8
1097	Kelly Hogan	60	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	2,957m	2:11.8
1100	Tim Heitzig	50		USA		2,956m	2:11.9