Workout of the Day

« March 13, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Andrea Cocorullo	26		ITA		2,921	2:13.5
1152	Sungin Baek	34	Cumming, GA	USA		2,920	2:13.5
1152	Tina Sanders	51	COLLINSVILLE, OK	USA	Tulsa Rowing	2,920	2:13.5
1154	Marylee Von Ploennies	49		USA		2,918	2:13.6
1155	Tom Paradise	30		USA		2,917	2:13.6
1156	Dorien Van Gorp	38		BEL		2,916	2:13.7
1156	Jeanette Charge	59		GBR		2,916	2:13.7
1156	Brent Wright	-		USA		2,916	2:13.7
1156	David Hines	59		USA		2,916	2:13.7
1160	Thorsten Maier	42		AUT		2,915	2:13.7
1160	Mike Abernathy	66		USA	The Diamonds (Over Sixties Erging Group)	2,915	2:13.7
1160	Eric Hoerner	64	Lititz, PA	USA	Bucknell University	2,915	2:13.7
1163	Anthony Santabarbara	54	NY	USA		2,914	2:13.8
1163	Colleen DeVeyrac	56	Kamloops, BC	CAN	Team Canada	2,914	2:13.8
1163	Tom Carr	66	Lakewood, WA	USA	Commencement Bay Rowing Club	2,914	2:13.8
1163	Chad Woodis	49		USA		2,914	2:13.8
1163	Thomas Bech Thyssen	38		DEN		2,914	2:13.8
1163	Thorsten Zehendner	48		GER		2,914	2:13.8
1163	Kris B	46		CAN		2,914	2:13.8
1170	Matthias Becker	53		GER		2,913	2:13.8
1170	Kirk Nash	54	Anchorage, AK	USA		2,913	2:13.8
1170	Ryan Corken	37		USA		2,913	2:13.8
1173	Søren Damgaard	68	Bagsvaerd	DEN		2,912	2:13.9
1174	Maldwyn Evans	61		GBR		2,910	2:14.0
1174	Wim Bongers	60		NED		2,910	2:14.0
1176	Garrett Heming	58	Portland, OR	USA		2,909	2:14.0
1176	Serhii S	31		GER		2,909	2:14.0
1178	Chris Tanahatoe	59		NED		2,908	2:14.1
1179	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	2,906	2:14.2
1179	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	2,906	2:14.2
1179	Jerry Griffin	83	Newark, OH	USA	Paddy Power IRC	2,906	2:14.2
1182	Branimir Kulaš	56	Zagreb 🇭🇷	CRO	The Diamonds (Over Sixties Erging Group)	2,903	2:14.3
1183	Eduardo Serpa	33	Lima	PER		2,902	2:14.3
1184	Adam Parrish	41		USA		2,900	2:14.4
1184	Greg Ciocci	43		USA		2,900	2:14.4
1186	Ashley Colvin	36		USA	CrossFit Town Center	2,899	2:14.5
1186	H Barhorst	41		USA		2,899	2:14.5
1188	Sherry Breeding	60	Amarillo, TX	USA		2,898	2:14.5
1188	Alan Brunstad	71	Lacey, WA	USA		2,898	2:14.5
1188	Greg Bauman	38		USA		2,898	2:14.5
1191	Jon Schermerhorn	48		USA		2,896	2:14.6
1191	Alan McGuire	50		AUS		2,896	2:14.6
1191	Loren Wipff Fouts	52	CA	USA		2,896	2:14.6
1194	Belén Bueno	51		ESP		2,894	2:14.7
1194	Cédric Pampoulie	43	Guérin	FRA	Aviron Clairacais	2,894	2:14.7
1196	Nathan Schasse	45		USA	USAF Veterans	2,892	2:14.8
1196	William Orman	38		USA		2,892	2:14.8
1198	Jason Bade	47	EC, MD	USA		2,891	2:14.9
1199	Joe Lynn	66	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,890	2:14.9
1200	steve alexander	55	Belleville, ON	CAN		2,889	2:14.9