Workout of the Day

« March 13, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Ryan Neal	40	Findlay, OH	USA		2,922m	2:13.4
1152	Andrea Cocorullo	26		ITA		2,921m	2:13.5
1153	Sungin Baek	34	Cumming, GA	USA		2,920m	2:13.5
1153	Tina Sanders	51	COLLINSVILLE, OK	USA	Tulsa Rowing	2,920m	2:13.5
1155	Marylee Von Ploennies	49		USA		2,918m	2:13.6
1156	Tom Paradise	30		USA		2,917m	2:13.6
1157	Dorien Van Gorp	38		BEL		2,916m	2:13.7
1157	Jeanette Charge	59		GBR		2,916m	2:13.7
1157	Brent Wright	-		USA		2,916m	2:13.7
1157	David Hines	59		USA		2,916m	2:13.7
1161	Thorsten Maier	42		AUT		2,915m	2:13.7
1161	Mike Abernathy	66		USA	The Diamonds (Over Sixties Erging Group)	2,915m	2:13.7
1161	Eric Hoerner	64	Lititz, PA	USA	Bucknell University	2,915m	2:13.7
1164	Anthony Santabarbara	54	NY	USA		2,914m	2:13.8
1164	Colleen DeVeyrac	56	Kamloops, BC	CAN	Team Canada	2,914m	2:13.8
1164	Tom Carr	66	Lakewood, WA	USA	Commencement Bay Rowing Club	2,914m	2:13.8
1164	Chad Woodis	49		USA		2,914m	2:13.8
1164	Thomas Bech Thyssen	38		DEN		2,914m	2:13.8
1164	Thorsten Zehendner	48		GER		2,914m	2:13.8
1164	Kris B	46		CAN		2,914m	2:13.8
1171	Matthias Becker	53		GER		2,913m	2:13.8
1171	Kirk Nash	54	Anchorage, AK	USA		2,913m	2:13.8
1171	Ryan Corken	37		USA		2,913m	2:13.8
1174	Søren Damgaard	68	Bagsvaerd	DEN		2,912m	2:13.9
1175	Maldwyn Evans	61		GBR		2,910m	2:14.0
1175	Wim Bongers	60		NED		2,910m	2:14.0
1177	Garrett Heming	58	Portland, OR	USA		2,909m	2:14.0
1177	Serhii S	31		GER		2,909m	2:14.0
1179	Chris Tanahatoe	59		NED		2,908m	2:14.1
1180	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	2,906m	2:14.2
1180	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	2,906m	2:14.2
1180	Jerry Griffin	83	Newark, OH	USA	Paddy Power IRC	2,906m	2:14.2
1183	Branimir Kulaš	56	Zagreb 🇭🇷	CRO		2,903m	2:14.3
1184	Eduardo Serpa	33		PER		2,902m	2:14.3
1185	Adam Parrish	41		USA		2,900m	2:14.4
1185	Greg Ciocci	43		USA		2,900m	2:14.4
1187	Ashley Colvin	36		USA	CrossFit Town Center	2,899m	2:14.5
1187	H Barhorst	41		USA		2,899m	2:14.5
1189	Sherry Breeding	60	Amarillo, TX	USA		2,898m	2:14.5
1189	Alan Brunstad	71	Lacey, WA	USA		2,898m	2:14.5
1189	Greg Bauman	38		USA		2,898m	2:14.5
1192	Jon Schermerhorn	48		USA		2,896m	2:14.6
1192	Alan McGuire	50		AUS		2,896m	2:14.6
1192	Loren Wipff Fouts	52	CA	USA		2,896m	2:14.6
1195	Belén Bueno	51		ESP		2,894m	2:14.7
1195	Cédric Pampoulie	43	Guérin	FRA	Aviron Clairacais	2,894m	2:14.7
1197	Nathan Schasse	45		USA	USAF Veterans	2,892m	2:14.8
1197	William Orman	38		USA		2,892m	2:14.8
1199	Jason Bade	47	EC, MD	USA		2,891m	2:14.9
1200	Joe Lynn	66	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,890m	2:14.9