Workout of the Day
« March 13, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1151 | Eric Doudrick | 48 | San Antonio, TX | GBR | U.S. Army Veterans | 2,922m | 2:13.4 |
1151 | Ryan Neal | 40 | Findlay, OH | USA | 2,922m | 2:13.4 | |
1153 | Andrea Cocorullo | 26 | ITA | 2,921m | 2:13.5 | ||
1154 | Sungin Baek | 34 | Cumming, GA | USA | 2,920m | 2:13.5 | |
1154 | Tina Sanders | 51 | COLLINSVILLE, OK | USA | Tulsa Rowing | 2,920m | 2:13.5 |
1156 | Marylee Von Ploennies | 49 | USA | 2,918m | 2:13.6 | ||
1157 | Tom Paradise | 30 | USA | 2,917m | 2:13.6 | ||
1158 | Dorien Van Gorp | 38 | BEL | 2,916m | 2:13.7 | ||
1158 | Jeanette Charge | 59 | GBR | 2,916m | 2:13.7 | ||
1158 | Brent Wright | - | USA | 2,916m | 2:13.7 | ||
1158 | David Hines | 59 | USA | 2,916m | 2:13.7 | ||
1162 | Thorsten Maier | 42 | AUT | 2,915m | 2:13.7 | ||
1162 | Mike Abernathy | 66 | USA | The Diamonds (Over Sixties Erging Group) | 2,915m | 2:13.7 | |
1162 | Eric Hoerner | 64 | Lititz, PA | USA | Bucknell University | 2,915m | 2:13.7 |
1165 | Anthony Santabarbara | 54 | NY | USA | 2,914m | 2:13.8 | |
1165 | Colleen DeVeyrac | 56 | Kamloops, BC | CAN | Team Canada | 2,914m | 2:13.8 |
1165 | Tom Carr | 66 | Lakewood, WA | USA | Commencement Bay Rowing Club | 2,914m | 2:13.8 |
1165 | Chad Woodis | 49 | USA | 2,914m | 2:13.8 | ||
1165 | Thomas Bech Thyssen | 38 | DEN | 2,914m | 2:13.8 | ||
1165 | Thorsten Zehendner | 48 | GER | 2,914m | 2:13.8 | ||
1165 | Kris B | 46 | CAN | 2,914m | 2:13.8 | ||
1172 | Matthias Becker | 53 | GER | 2,913m | 2:13.8 | ||
1172 | Kirk Nash | 54 | Anchorage, AK | USA | 2,913m | 2:13.8 | |
1172 | Ryan Corken | 37 | USA | 2,913m | 2:13.8 | ||
1175 | Søren Damgaard | 68 | Bagsvaerd | DEN | 2,912m | 2:13.9 | |
1176 | Maldwyn Evans | 61 | GBR | 2,910m | 2:14.0 | ||
1176 | Wim Bongers | 60 | NED | 2,910m | 2:14.0 | ||
1178 | Garrett Heming | 58 | Portland, OR | USA | 2,909m | 2:14.0 | |
1178 | Serhii S | 31 | GER | 2,909m | 2:14.0 | ||
1180 | Chris Tanahatoe | 59 | NED | 2,908m | 2:14.1 | ||
1181 | Robert Boyle | 69 | Dothan, AL | USA | Age Without Limits | 2,906m | 2:14.2 |
1181 | Larry Blake | 73 | USA | The Diamonds (Over Sixties Erging Group) | 2,906m | 2:14.2 | |
1181 | Jerry Griffin | 83 | Newark, OH | USA | Paddy Power IRC | 2,906m | 2:14.2 |
1184 | Branimir Kulaš | 56 | Zagreb ðŸ‡ðŸ‡· | CRO | 2,903m | 2:14.3 | |
1185 | Eduardo Serpa | 33 | PER | 2,902m | 2:14.3 | ||
1186 | Adam Parrish | 41 | USA | 2,900m | 2:14.4 | ||
1186 | Greg Ciocci | 43 | USA | 2,900m | 2:14.4 | ||
1188 | Ashley Colvin | 36 | USA | CrossFit Town Center | 2,899m | 2:14.5 | |
1188 | H Barhorst | 41 | USA | 2,899m | 2:14.5 | ||
1190 | Sherry Breeding | 60 | Amarillo, TX | USA | 2,898m | 2:14.5 | |
1190 | Alan Brunstad | 71 | Lacey, WA | USA | 2,898m | 2:14.5 | |
1190 | Greg Bauman | 38 | USA | 2,898m | 2:14.5 | ||
1193 | Jon Schermerhorn | 48 | USA | 2,896m | 2:14.6 | ||
1193 | Alan McGuire | 50 | AUS | 2,896m | 2:14.6 | ||
1193 | Loren Wipff Fouts | 52 | CA | USA | 2,896m | 2:14.6 | |
1196 | Belén Bueno | 51 | ESP | 2,894m | 2:14.7 | ||
1196 | Cédric Pampoulie | 43 | Guérin | FRA | Aviron Clairacais | 2,894m | 2:14.7 |
1198 | Nathan Schasse | 45 | USA | USAF Veterans | 2,892m | 2:14.8 | |
1198 | William Orman | 38 | USA | 2,892m | 2:14.8 | ||
1200 | Jason Bade | 47 | EC, MD | USA | 2,891m | 2:14.9 |