Workout of the Day

« March 13, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Brad Pinter	60	Madison, WI	USA		2,831	2:17.7
1301	francesco fiondella	50		USA		2,831	2:17.7
1303	Chelsea Hill	31		USA		2,830	2:17.8
1303	Ryan Loughlin	41		USA		2,830	2:17.8
1305	Tracy Wiebenga	45		USA		2,829	2:17.8
1305	Duston Nixon	36		USA		2,829	2:17.8
1307	Roger Chaplin	75	Horsham	GBR		2,828	2:17.9
1307	Luke Davidson	57	Saucier , MS	USA		2,828	2:17.9
1309	Crt Cencelj	40		SLO		2,827	2:17.9
1309	Salma Tazi	31		FRA	VSN AVIRON SEVRES 92	2,827	2:17.9
1311	David Aniballi	51		USA		2,826	2:18.0
1311	Jonathan Konar	40		USA		2,826	2:18.0
1313	Peter Scheid	73	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	2,825	2:18.0
1314	Alane Blondel	43		FRA		2,824	2:18.1
1314	Austin Bell	32		USA		2,824	2:18.1
1314	Bob Wilson	61		USA		2,824	2:18.1
1317	Martin Emery	52		AUS		2,823	2:18.1
1317	Jenny Pannell	53		USA		2,823	2:18.1
1317	Jeroen Bosman	60	Eext	NED		2,823	2:18.1
1320	Catherine Cook	57	Amersham	GBR		2,822	2:18.1
1321	Stephen Robson	63	Gauteng	RSA		2,821	2:18.2
1322	Adam O'Neill	39		GBR		2,820	2:18.2
1322	Kamal Elmahdi	27	Edmonton, AB	CAN		2,820	2:18.2
1324	Jyrki Alenius	55		FIN		2,819	2:18.3
1325	Dei Jones	72		GBR		2,818	2:18.3
1325	Ev Henia	63	ON	CAN		2,818	2:18.3
1325	Dustin Krukowski	40	HERMITAGE, TN	USA		2,818	2:18.3
1328	Fiona Shackleton	56	Leeds	GBR		2,817	2:18.4
1329	Marian Rojko	49	Nové Mesto nad Váhom	SVK	Nove Mesto nad Vahom Indoor Rowers	2,815	2:18.5
1330	Guillaume Pelé	38		FRA		2,813	2:18.6
1331	Kathy Pittinger	63	Plano, TX	USA	The Diamonds (Over Sixties Erging Group)	2,812	2:18.6
1331	Laurent Féraud	38		FRA		2,812	2:18.6
1333	Mitchel Hayes	62	Dallas, TX	USA		2,811	2:18.7
1333	Belle Toghill	54	Oakham	GBR		2,811	2:18.7
1335	Christian Jabbusch	51		GER		2,810	2:18.7
1335	Jay Spoto	46		USA		2,810	2:18.7
1337	Mike Veenstra	63	Ada, MI	USA		2,809	2:18.8
1337	David Hutchison	63		GBR		2,809	2:18.8
1339	Martin Gibbins	66	Hedge End	GBR		2,808	2:18.8
1339	Amy Maden	-		USA		2,808	2:18.8
1341	Robert Klobukowski	47		USA		2,806	2:18.9
1342	Keith Evans	63	Blue Mountains, ON	CAN		2,805	2:19.0
1343	Casey Strouse	36		USA	U.S. Navy	2,803	2:19.1
1344	Francis Bruyer	51	rixheim	FRA		2,802	2:19.1
1344	Ben G	40		ISR	Darkhorse Rowing	2,802	2:19.1
1346	Sven Bengelsdorff	49	HB	GER		2,800	2:19.2
1346	Roger Foutch	64		USA		2,800	2:19.2
1348	Alex Dadson	-	South Orange, NJ	USA		2,799	2:19.3
1349	Helle Nielsen	57		DEN		2,798	2:19.3
1349	Ryan Legge	38		USA		2,798	2:19.3