Workout of the Day

« March 13, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	francesco fiondella	50		USA		2,831	2:17.7
1302	Chelsea Hill	31		USA		2,830	2:17.8
1302	Ryan Loughlin	41		USA		2,830	2:17.8
1304	Tracy Wiebenga	45		USA		2,829	2:17.8
1304	Duston Nixon	36		USA		2,829	2:17.8
1306	Roger Chaplin	75	Horsham	GBR		2,828	2:17.9
1306	Luke Davidson	57	Saucier , MS	USA		2,828	2:17.9
1308	Crt Cencelj	40		SLO		2,827	2:17.9
1308	Salma Tazi	31		FRA	VSN AVIRON SEVRES 92	2,827	2:17.9
1310	David Aniballi	51		USA		2,826	2:18.0
1310	Jonathan Konar	40		USA		2,826	2:18.0
1312	Peter Scheid	73	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	2,825	2:18.0
1313	Alane Blondel	43		FRA		2,824	2:18.1
1313	Austin Bell	32		USA		2,824	2:18.1
1313	Bob Wilson	61		USA		2,824	2:18.1
1316	Martin Emery	52		AUS		2,823	2:18.1
1316	Jenny Pannell	53		USA		2,823	2:18.1
1316	Jeroen Bosman	60	Eext	NED		2,823	2:18.1
1319	Catherine Cook	57	Amersham	GBR		2,822	2:18.1
1320	Stephen Robson	63	Gauteng	RSA		2,821	2:18.2
1321	Adam O'Neill	39		GBR		2,820	2:18.2
1321	Kamal Elmahdi	27	Edmonton, AB	CAN		2,820	2:18.2
1323	Jyrki Alenius	55		FIN		2,819	2:18.3
1324	Dei Jones	72		GBR		2,818	2:18.3
1324	Ev Henia	63	ON	CAN		2,818	2:18.3
1324	Dustin Krukowski	40	HERMITAGE, TN	USA		2,818	2:18.3
1327	Fiona Shackleton	56	Leeds	GBR		2,817	2:18.4
1328	Marian Rojko	49	Nové Mesto nad Váhom	SVK	Nove Mesto nad Vahom Indoor Rowers	2,815	2:18.5
1329	Guillaume Pelé	38		FRA		2,813	2:18.6
1330	Kathy Pittinger	63	Plano, TX	USA	The Diamonds (Over Sixties Erging Group)	2,812	2:18.6
1330	Laurent Féraud	38		FRA		2,812	2:18.6
1332	Mitchel Hayes	62	Dallas, TX	USA		2,811	2:18.7
1332	Belle Toghill	54	Oakham	GBR		2,811	2:18.7
1334	Christian Jabbusch	51		GER		2,810	2:18.7
1334	Jay Spoto	46		USA		2,810	2:18.7
1336	Mike Veenstra	63	Ada, MI	USA		2,809	2:18.8
1336	David Hutchison	63		GBR		2,809	2:18.8
1338	Martin Gibbins	66	Hedge End	GBR		2,808	2:18.8
1338	Amy Maden	-		USA		2,808	2:18.8
1340	Robert Klobukowski	47		USA		2,806	2:18.9
1341	Keith Evans	63	Blue Mountains, ON	CAN		2,805	2:19.0
1342	Casey Strouse	36		USA	U.S. Navy	2,803	2:19.1
1343	Francis Bruyer	51	rixheim	FRA		2,802	2:19.1
1343	Ben G	40		ISR	Darkhorse Rowing	2,802	2:19.1
1345	Sven Bengelsdorff	49	HB	GER		2,800	2:19.2
1345	Roger Foutch	64		USA		2,800	2:19.2
1347	Alex Dadson	-	South Orange, NJ	USA		2,799	2:19.3
1348	Helle Nielsen	57		DEN		2,798	2:19.3
1348	Ryan Legge	38		USA		2,798	2:19.3
1350	Katie Raezer	54	Erie, PA	USA		2,797	2:19.4