Workout of the Day

« March 13, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Scotty Schumann	55	Delta, BC	CAN		2,832m	2:17.7
1302	Brad Pinter	60	Madison, WI	USA		2,831m	2:17.7
1302	francesco fiondella	50		USA		2,831m	2:17.7
1304	Chelsea Hill	31		USA		2,830m	2:17.8
1304	Ryan Loughlin	41		USA		2,830m	2:17.8
1306	Tracy Wiebenga	45		USA		2,829m	2:17.8
1306	Duston Nixon	36		USA		2,829m	2:17.8
1308	Roger Chaplin	75	Horsham	GBR		2,828m	2:17.9
1308	Luke Davidson	57	Saucier , MS	USA		2,828m	2:17.9
1310	Crt Cencelj	40		SLO		2,827m	2:17.9
1310	Salma Tazi	31		FRA	VSN AVIRON SEVRES 92	2,827m	2:17.9
1312	Uwe Germerodt	63		GER		2,826m	2:18.0
1312	David Aniballi	51		USA		2,826m	2:18.0
1312	Jonathan Konar	40		USA		2,826m	2:18.0
1315	Peter Scheid	73	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	2,825m	2:18.0
1316	Alane Blondel	43		FRA		2,824m	2:18.1
1316	Austin Bell	32		USA		2,824m	2:18.1
1316	Bob Wilson	61		USA		2,824m	2:18.1
1319	Martin Emery	52		AUS		2,823m	2:18.1
1319	Jenny Pannell	53		USA		2,823m	2:18.1
1319	Jeroen Bosman	60	Eext	NED		2,823m	2:18.1
1322	Catherine Cook	57	Amersham	GBR		2,822m	2:18.1
1323	Stephen Robson	63	Gauteng	RSA		2,821m	2:18.2
1324	Adam O'Neill	39		GBR		2,820m	2:18.2
1324	Kamal Elmahdi	27	Edmonton, AB	CAN		2,820m	2:18.2
1326	Jyrki Alenius	55		FIN		2,819m	2:18.3
1327	Dei Jones	72		GBR		2,818m	2:18.3
1327	Ev Henia	63	ON	CAN		2,818m	2:18.3
1327	Dustin Krukowski	40	HERMITAGE, TN	USA		2,818m	2:18.3
1330	Fiona Shackleton	56	Leeds	GBR		2,817m	2:18.4
1331	Marian Rojko	49	Nové Mesto nad Váhom	SVK	Nove Mesto nad Vahom Indoor Rowers	2,815m	2:18.5
1332	Guillaume Pelé	38		FRA		2,813m	2:18.6
1333	Kathy Pittinger	63	Plano, TX	USA	The Diamonds (Over Sixties Erging Group)	2,812m	2:18.6
1333	Laurent Féraud	38		FRA		2,812m	2:18.6
1335	Mitchel Hayes	62	Dallas, TX	USA		2,811m	2:18.7
1335	Belle Toghill	54	Oakham	GBR		2,811m	2:18.7
1337	Christian Jabbusch	51		GER		2,810m	2:18.7
1337	Jay Spoto	46		USA		2,810m	2:18.7
1339	Mike Veenstra	63	Ada, MI	USA		2,809m	2:18.8
1339	David Hutchison	63		GBR		2,809m	2:18.8
1341	Martin Gibbins	66	Hedge End	GBR		2,808m	2:18.8
1341	Amy Maden	-		USA		2,808m	2:18.8
1343	Robert Klobukowski	47		USA		2,806m	2:18.9
1344	Keith Evans	63	Blue Mountains, ON	CAN		2,805m	2:19.0
1345	Casey Strouse	36		USA	U.S. Navy	2,803m	2:19.1
1346	Francis Bruyer	51	rixheim	FRA		2,802m	2:19.1
1346	Ben G	40		ISR	Darkhorse Rowing	2,802m	2:19.1
1348	Sven Bengelsdorff	49	HB	GER		2,800m	2:19.2
1348	Roger Foutch	64		USA		2,800m	2:19.2
1350	Alex Dadson	-	South Orange, NJ	USA		2,799m	2:19.3