Workout of the Day
« March 13, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1250 | James Jordan | 49 | Saratoga Springs, NY | USA | 2,859m | 2:16.4 | |
| 1250 | Jared Hodges | 41 | USA | 2,859m | 2:16.4 | ||
| 1253 | Martha Cooper | 44 | GBR | Royal Air Force (UK) | 2,858m | 2:16.4 | |
| 1254 | Eric Han | 33 | USA | 2,856m | 2:16.5 | ||
| 1255 | Stefan Reiters | 55 | Pulheim | GER | 2,855m | 2:16.6 | |
| 1256 | Christopher Wynne | 77 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 2,854m | 2:16.6 |
| 1256 | Frauke Schmitz | 23 | AFG | 2,854m | 2:16.6 | ||
| 1256 | Greg Whyte | 69 | USA | 2,854m | 2:16.6 | ||
| 1256 | Donald Shaw | 33 | USA | 2,854m | 2:16.6 | ||
| 1260 | Arijana Klindt | 42 | DEN | 2,853m | 2:16.6 | ||
| 1261 | Badri Munipalla | 45 | USA | 2,852m | 2:16.7 | ||
| 1262 | Darcy Reynard | 47 | CAN | 2,851m | 2:16.7 | ||
| 1263 | Kenny Birney | 41 | GBR | 2,850m | 2:16.8 | ||
| 1263 | Ryan Rodeman | 41 | USA | 2,850m | 2:16.8 | ||
| 1263 | Lane Steele | 53 | Maryville , TN | USA | 2,850m | 2:16.8 | |
| 1266 | Shaye Woodward | 51 | UT | USA | TEAM MELALEUCA | 2,849m | 2:16.8 |
| 1266 | Sa Te | 44 | GER | 2,849m | 2:16.8 | ||
| 1266 | Angela Schmillen | 44 | VA | USA | U.S. Army | 2,849m | 2:16.8 |
| 1266 | Brett Huisman | 56 | USA | 2,849m | 2:16.8 | ||
| 1270 | chris wundrach | 54 | USA | 2,848m | 2:16.9 | ||
| 1270 | Derek Card | 51 | USA | 2,848m | 2:16.9 | ||
| 1270 | Rob Blaszynski | 54 | USA | 2,848m | 2:16.9 | ||
| 1273 | S M | 45 | Boston, MA | USA | 2,847m | 2:16.9 | |
| 1273 | Katie Moreau | 30 | Oakville, ON | CAN | Argonaut Rowing Club | 2,847m | 2:16.9 |
| 1275 | Petri Mustonen | 52 | FIN | 2,845m | 2:17.0 | ||
| 1275 | Dean Sakihama | 45 | Portland, OR | USA | 2,845m | 2:17.0 | |
| 1277 | Jacqui Brownridge | 56 | GBR | St Goran Gig Rowing Club | 2,844m | 2:17.1 | |
| 1278 | Jack Larner | 34 | GBR | 2,843m | 2:17.1 | ||
| 1278 | Lisa Markesteijn | 31 | NED | 2,843m | 2:17.1 | ||
| 1278 | Simon Malke | 37 | USA | 2,843m | 2:17.1 | ||
| 1278 | Felix Chen | 30 | USA | 2,843m | 2:17.1 | ||
| 1282 | Patrick Morris | 54 | USA | 2,842m | 2:17.2 | ||
| 1282 | Ravinder Sajwan | 61 | Saratoga, CA | USA | 2,842m | 2:17.2 | |
| 1284 | Sergei Krasikov | 37 | UKR | 2,841m | 2:17.2 | ||
| 1284 | Ron Hogue | 54 | Hanmer, ON | CAN | 2,841m | 2:17.2 | |
| 1284 | scott hollon | 42 | USA | 2,841m | 2:17.2 | ||
| 1287 | Junbo Chen | 53 | USA | 2,840m | 2:17.3 | ||
| 1287 | Patrick Dugan | 37 | USA | 2,840m | 2:17.3 | ||
| 1287 | Charlie Solorzano | 50 | MEX | 2,840m | 2:17.3 | ||
| 1287 | Justin Clegg | 39 | USA | 2,840m | 2:17.3 | ||
| 1291 | Joshua Dresser | 40 | USA | 2,839m | 2:17.3 | ||
| 1292 | Άγγελος Σκαγιάς | 40 | Μυκονος | GRE | 2,838m | 2:17.4 | |
| 1292 | Deniz Silahcilar | 38 | Utrecht | NED | 2,838m | 2:17.4 | |
| 1292 | Tyann Zehms | 37 | WI | USA | 2,838m | 2:17.4 | |
| 1295 | Luba Feigenberg | 46 | USA | 2,837m | 2:17.4 | ||
| 1296 | Alan Fordyce | 53 | Kent | GBR | 2,836m | 2:17.5 | |
| 1296 | Antonio Milivoevski | 35 | GER | 2,836m | 2:17.5 | ||
| 1296 | Bridget Dancs | 40 | USA | 2,836m | 2:17.5 | ||
| 1299 | Helen Keohane | 66 | Southport, NC | USA | Cape Fear River Rowing Club | 2,835m | 2:17.5 |
| 1300 | Willem Bakker | 61 | NED | The Diamonds (Over Sixties Erging Group) | 2,834m | 2:17.6 |