Workout of the Day
« March 13, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Martha Cooper | 44 | GBR | Royal Air Force (UK) | 2,858 | 2:16.4 | |
| 1252 | Eric Han | 33 | USA | 2,856 | 2:16.5 | ||
| 1253 | Stefan Reiters | 55 | Pulheim | GER | 2,855 | 2:16.6 | |
| 1254 | Christopher Wynne | 77 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 2,854 | 2:16.6 |
| 1254 | Frauke Schmitz | 23 | AFG | 2,854 | 2:16.6 | ||
| 1254 | Greg Whyte | 69 | USA | 2,854 | 2:16.6 | ||
| 1254 | Donald Shaw | 33 | USA | 2,854 | 2:16.6 | ||
| 1258 | Arijana Klindt | 42 | DEN | 2,853 | 2:16.6 | ||
| 1259 | Badri Munipalla | 45 | USA | 2,852 | 2:16.7 | ||
| 1260 | Darcy Reynard | 47 | CAN | 2,851 | 2:16.7 | ||
| 1261 | Kenny Birney | 41 | GBR | 2,850 | 2:16.8 | ||
| 1261 | Ryan Rodeman | 41 | USA | 2,850 | 2:16.8 | ||
| 1261 | Lane Steele | 53 | Maryville , TN | USA | 2,850 | 2:16.8 | |
| 1264 | Shaye Woodward | 51 | UT | USA | TEAM MELALEUCA | 2,849 | 2:16.8 |
| 1264 | Sa Te | 44 | GER | 2,849 | 2:16.8 | ||
| 1264 | Angela Schmillen | 44 | VA | USA | U.S. Army | 2,849 | 2:16.8 |
| 1264 | Brett Huisman | 56 | USA | 2,849 | 2:16.8 | ||
| 1268 | chris wundrach | 54 | USA | 2,848 | 2:16.9 | ||
| 1268 | Derek Card | 51 | USA | 2,848 | 2:16.9 | ||
| 1268 | Rob Blaszynski | 54 | USA | 2,848 | 2:16.9 | ||
| 1271 | S M | 45 | Boston, MA | USA | 2,847 | 2:16.9 | |
| 1271 | Katie Moreau | 30 | Lefroy, ON | CAN | Argonaut Rowing Club | 2,847 | 2:16.9 |
| 1273 | Petri Mustonen | 52 | FIN | 2,845 | 2:17.0 | ||
| 1273 | Dean Sakihama | 45 | Portland, OR | USA | 2,845 | 2:17.0 | |
| 1275 | Jacqui Brownridge | 56 | GBR | St Goran Gig Rowing Club | 2,844 | 2:17.1 | |
| 1276 | Jack Larner | 34 | GBR | 2,843 | 2:17.1 | ||
| 1276 | Lisa Markesteijn | 31 | NED | 2,843 | 2:17.1 | ||
| 1276 | Simon Malke | 37 | USA | 2,843 | 2:17.1 | ||
| 1276 | Felix Chen | 30 | USA | 2,843 | 2:17.1 | ||
| 1280 | Patrick Morris | 54 | USA | 2,842 | 2:17.2 | ||
| 1280 | Ravinder Sajwan | 61 | Saratoga, CA | USA | 2,842 | 2:17.2 | |
| 1282 | Sergei Krasikov | 37 | UKR | 2,841 | 2:17.2 | ||
| 1282 | Ron Hogue | 54 | Hanmer, ON | CAN | 2,841 | 2:17.2 | |
| 1282 | scott hollon | 42 | USA | 2,841 | 2:17.2 | ||
| 1285 | Junbo Chen | 53 | USA | 2,840 | 2:17.3 | ||
| 1285 | Patrick Dugan | 37 | USA | 2,840 | 2:17.3 | ||
| 1285 | Charlie Solorzano | 50 | MEX | 2,840 | 2:17.3 | ||
| 1285 | Justin Clegg | 39 | USA | 2,840 | 2:17.3 | ||
| 1289 | Joshua Dresser | 40 | USA | 2,839 | 2:17.3 | ||
| 1290 | Άγγελος Σκαγιάς | 40 | Μυκονος | GRE | 2,838 | 2:17.4 | |
| 1290 | Deniz Silahcilar | 38 | Utrecht | NED | 2,838 | 2:17.4 | |
| 1290 | Tyann Zehms | 37 | WI | USA | 2,838 | 2:17.4 | |
| 1293 | Luba Feigenberg | 46 | USA | 2,837 | 2:17.4 | ||
| 1294 | Alan Fordyce | 53 | Kent | GBR | 2,836 | 2:17.5 | |
| 1294 | Antonio Milivoevski | 35 | GER | 2,836 | 2:17.5 | ||
| 1294 | Bridget Dancs | 40 | USA | 2,836 | 2:17.5 | ||
| 1297 | Helen Keohane | 66 | Southport, NC | USA | Cape Fear River Rowing Club | 2,835 | 2:17.5 |
| 1298 | Willem Bakker | 61 | NED | The Diamonds (Over Sixties Erging Group) | 2,834 | 2:17.6 | |
| 1299 | Scotty Schumann | 55 | Delta, BC | CAN | 2,832 | 2:17.7 | |
| 1300 | Brad Pinter | 60 | Madison, WI | USA | 2,831 | 2:17.7 |