Workout of the Day

« March 13, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Teresa McConnell	56	Urbandale, IA	USA		2,769	2:20.8
1401	Carrie B	36		CAN		2,769	2:20.8
1401	Sarah Paquette	42		USA		2,769	2:20.8
1404	Nicola Greenacre	41		GBR		2,768	2:20.8
1404	Phillip Cicione	57		USA		2,768	2:20.8
1404	Annie Yano	33		USA		2,768	2:20.8
1407	Alex Kosowski	53		USA		2,767	2:20.9
1408	Andy Pownall	55		GBR	UK Rowers	2,766	2:20.9
1409	Erica Sontheimer	49		USA		2,765	2:21.0
1410	Veronica Andersen	33		NOR		2,764	2:21.0
1411	노준 박	39		KOR		2,763	2:21.1
1411	Tom Bevilacqua	48	San Diego	USA		2,763	2:21.1
1411	Justin Coleman	38		USA		2,763	2:21.1
1414	Kirsty Nicholson	37	Glasgow	GBR		2,762	2:21.2
1415	Mikkel Jensen	49		DEN		2,761	2:21.2
1415	Paul Lawson	55		GBR		2,761	2:21.2
1415	Steve M	61		USA		2,761	2:21.2
1415	Ken Mitchell	73	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	2,761	2:21.2
1419	Yigit Subasi	40	LOS ALAMOS, NM	USA		2,760	2:21.3
1420	Spam Ski	23		USA		2,759	2:21.3
1421	Bob Berrigan	61	Boston, MA	USA	Team Diamonds	2,758	2:21.4
1422	Marek Guman	48	Šaca	SVK	Worlds Toughest Row (WTR)	2,756	2:21.5
1423	Thomas White	63		USA		2,754	2:21.6
1424	Hans Berggreen	61	Roskilde 🇩🇰	DEN		2,753	2:21.6
1424	Heather Janney	37		USA		2,753	2:21.6
1424	Olenka Ciz	29	Sudbury, ON	CAN		2,753	2:21.6
1424	Kristopher King	40		USA		2,753	2:21.6
1428	Karen Werth	59	Washington, DC	USA	Capital Rowing Club	2,752	2:21.7
1428	Kurt Binder	36		USA		2,752	2:21.7
1430	Roswell Bonifacio	46		PHI		2,751	2:21.7
1430	Tudor Turcu	31		ROU		2,751	2:21.7
1430	Sean Mckeone	42	OR	USA		2,751	2:21.7
1430	Eric Winkler	60		USA		2,751	2:21.7
1430	Greg Cunningham	53		USA		2,751	2:21.7
1430	Paloma Díaz	35		CHI		2,751	2:21.7
1430	Brian Larson	37	NE	USA		2,751	2:21.7
1430	Jess Bolkema	33		USA		2,751	2:21.7
1438	Revak Tyagi	40	Gilroy, CA	USA		2,748	2:21.9
1438	Sarah Scott	32		GBR		2,748	2:21.9
1438	Nicholas Prato	34		USA		2,748	2:21.9
1441	Jeongmin Lee	33		KOR		2,746	2:22.0
1441	Kyrianne Mills	41		CAN		2,746	2:22.0
1441	Linda Robillard	71	Townsend, MA	USA		2,746	2:22.0
1444	Pascal Muelln	35		GER		2,745	2:22.0
1444	Karl Bell	58		USA		2,745	2:22.0
1446	Josh Cavaluzzi	29		USA		2,744	2:22.1
1446	Noah Duplechien	27		USA		2,744	2:22.1
1448	Sarah J	53		GBR		2,743	2:22.1
1448	Billy DiNicola	42	Philadelphia , PA	USA		2,743	2:22.1
1448	Kevin Brody	63	Willow Spring, NC	USA	U.S. Air Force Veteran	2,743	2:22.1