Workout of the Day

« March 13, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Mark Berkeley	60	Cape Breton, NS	CAN	U.S. Coast Guard	2,770m	2:20.7
1402	Teresa McConnell	56	Urbandale, IA	USA		2,769m	2:20.8
1402	Carrie B	36		CAN		2,769m	2:20.8
1402	Sarah Paquette	42		USA		2,769m	2:20.8
1405	Nicola Greenacre	41		GBR		2,768m	2:20.8
1405	Phillip Cicione	57		USA		2,768m	2:20.8
1405	Annie Yano	33		USA		2,768m	2:20.8
1408	Alex Kosowski	53		USA		2,767m	2:20.9
1409	Andy Pownall	55		GBR	UK Rowers	2,766m	2:20.9
1410	Erica Sontheimer	49		USA		2,765m	2:21.0
1411	Veronica Andersen	33		NOR		2,764m	2:21.0
1412	노준 박	39		KOR		2,763m	2:21.1
1412	Tom Bevilacqua	48	San Diego	USA		2,763m	2:21.1
1412	Justin Coleman	38		USA		2,763m	2:21.1
1415	Kirsty Nicholson	37	Glasgow	GBR		2,762m	2:21.2
1416	Mikkel Jensen	49		DEN		2,761m	2:21.2
1416	Paul Lawson	55		GBR		2,761m	2:21.2
1416	Steve M	61		USA		2,761m	2:21.2
1416	Ken Mitchell	73	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	2,761m	2:21.2
1420	Yigit Subasi	40	LOS ALAMOS, NM	USA		2,760m	2:21.3
1421	Spam Ski	23		USA		2,759m	2:21.3
1422	Bob Berrigan	61	Boston, MA	USA	Team Diamonds	2,758m	2:21.4
1423	Marek Guman	48	Šaca	SVK		2,756m	2:21.5
1424	Thomas White	63		USA		2,754m	2:21.6
1425	Hans Berggreen	61	Roskilde 🇩🇰	DEN		2,753m	2:21.6
1425	Heather Janney	37		USA		2,753m	2:21.6
1425	Olenka Ciz	29	Sudbury, ON	CAN		2,753m	2:21.6
1425	Kristopher King	40		USA		2,753m	2:21.6
1429	Karen Werth	59	Washington, DC	USA	Capital Rowing Club	2,752m	2:21.7
1429	Kurt Binder	36		USA		2,752m	2:21.7
1431	Roswell Bonifacio	46		PHI		2,751m	2:21.7
1431	Tudor Turcu	31		ROU		2,751m	2:21.7
1431	Sean Mckeone	42	OR	USA		2,751m	2:21.7
1431	Eric Winkler	60		USA		2,751m	2:21.7
1431	Greg Cunningham	53		USA		2,751m	2:21.7
1431	Paloma Díaz	35		CHI		2,751m	2:21.7
1431	Brian Larson	37	NE	USA		2,751m	2:21.7
1431	Jess Bolkema	33		USA		2,751m	2:21.7
1439	Revak Tyagi	40	Gilroy, CA	USA		2,748m	2:21.9
1439	Sarah Scott	32		GBR		2,748m	2:21.9
1439	Nicholas Prato	34		USA		2,748m	2:21.9
1442	Jeongmin Lee	33		KOR		2,746m	2:22.0
1442	Kyrianne Mills	41		CAN		2,746m	2:22.0
1442	Linda Robillard	71	Townsend, MA	USA		2,746m	2:22.0
1445	Pascal Muelln	35		GER		2,745m	2:22.0
1445	Karl Bell	58		USA		2,745m	2:22.0
1447	Josh Cavaluzzi	29		USA		2,744m	2:22.1
1447	Noah Duplechien	27		USA		2,744m	2:22.1
1449	Sarah J	53		GBR		2,743m	2:22.1
1449	William DiNicola	42		USA		2,743m	2:22.1