Workout of the Day
« March 13, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1401 | M C | 58 | USA | USMC Veterans | 2,771m | 2:20.7 | |
1402 | Mark Berkeley | 60 | Cape Breton, NS | CAN | U.S. Coast Guard | 2,770m | 2:20.7 |
1403 | Teresa McConnell | 56 | Urbandale, IA | USA | 2,769m | 2:20.8 | |
1403 | Carrie B | 36 | CAN | 2,769m | 2:20.8 | ||
1403 | Sarah Paquette | 42 | USA | 2,769m | 2:20.8 | ||
1406 | Nicola Greenacre | 41 | GBR | 2,768m | 2:20.8 | ||
1406 | Phillip Cicione | 57 | USA | 2,768m | 2:20.8 | ||
1406 | Annie Yano | 33 | USA | 2,768m | 2:20.8 | ||
1409 | Alex Kosowski | 53 | USA | 2,767m | 2:20.9 | ||
1410 | Andy Pownall | 55 | GBR | UK Rowers | 2,766m | 2:20.9 | |
1411 | Erica Sontheimer | 49 | USA | 2,765m | 2:21.0 | ||
1412 | Veronica Andersen | 33 | NOR | 2,764m | 2:21.0 | ||
1413 | 노준 박 | 39 | KOR | 2,763m | 2:21.1 | ||
1413 | Tom Bevilacqua | 48 | San Diego | USA | 2,763m | 2:21.1 | |
1413 | Justin Coleman | 38 | USA | 2,763m | 2:21.1 | ||
1416 | Kirsty Nicholson | 37 | Glasgow | GBR | 2,762m | 2:21.2 | |
1417 | Mikkel Jensen | 49 | DEN | 2,761m | 2:21.2 | ||
1417 | Paul Lawson | 55 | GBR | 2,761m | 2:21.2 | ||
1417 | Steve M | 61 | USA | 2,761m | 2:21.2 | ||
1417 | Ken Mitchell | 73 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 2,761m | 2:21.2 |
1421 | Yigit Subasi | 40 | LOS ALAMOS, NM | USA | 2,760m | 2:21.3 | |
1422 | Spam Ski | 23 | USA | 2,759m | 2:21.3 | ||
1423 | Bob Berrigan | 61 | Boston, MA | USA | Team Diamonds | 2,758m | 2:21.4 |
1424 | Marek Guman | 48 | Šaca | SVK | 2,756m | 2:21.5 | |
1425 | Thomas White | 63 | USA | 2,754m | 2:21.6 | ||
1426 | Hans Berggreen | 61 | Roskilde 🇩🇰 | DEN | 2,753m | 2:21.6 | |
1426 | Heather Janney | 37 | USA | 2,753m | 2:21.6 | ||
1426 | Olenka Ciz | 29 | Sudbury, ON | CAN | 2,753m | 2:21.6 | |
1426 | Kristopher King | 40 | USA | 2,753m | 2:21.6 | ||
1430 | Karen Werth | 59 | Washington, DC | USA | Capital Rowing Club | 2,752m | 2:21.7 |
1430 | Kurt Binder | 36 | USA | 2,752m | 2:21.7 | ||
1432 | Roswell Bonifacio | 46 | PHI | 2,751m | 2:21.7 | ||
1432 | Tudor Turcu | 31 | ROU | 2,751m | 2:21.7 | ||
1432 | Sean Mckeone | 42 | OR | USA | 2,751m | 2:21.7 | |
1432 | Eric Winkler | 60 | USA | 2,751m | 2:21.7 | ||
1432 | Greg Cunningham | 53 | USA | 2,751m | 2:21.7 | ||
1432 | Paloma Díaz | 35 | CHI | 2,751m | 2:21.7 | ||
1432 | Brian Larson | 37 | NE | USA | 2,751m | 2:21.7 | |
1432 | Jess Bolkema | 33 | USA | 2,751m | 2:21.7 | ||
1440 | Revak Tyagi | 40 | Gilroy, CA | USA | 2,748m | 2:21.9 | |
1440 | Sarah Scott | 32 | GBR | 2,748m | 2:21.9 | ||
1440 | Nicholas Prato | 34 | USA | 2,748m | 2:21.9 | ||
1443 | Jeongmin Lee | 33 | KOR | 2,746m | 2:22.0 | ||
1443 | Kyrianne Mills | 41 | CAN | 2,746m | 2:22.0 | ||
1443 | Linda Robillard | 71 | Townsend, MA | USA | 2,746m | 2:22.0 | |
1446 | Pascal Muelln | 35 | GER | 2,745m | 2:22.0 | ||
1446 | Karl Bell | 58 | USA | 2,745m | 2:22.0 | ||
1448 | Josh Cavaluzzi | 29 | USA | 2,744m | 2:22.1 | ||
1448 | Noah Duplechien | 27 | USA | 2,744m | 2:22.1 | ||
1450 | Sarah J | 53 | GBR | 2,743m | 2:22.1 |