Workout of the Day
« March 13, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 50 | Tim Geldean | 53 | Erie, CO | USA | 3,703m | 1:45.3 | |
| 52 | Ben Gill | 40 | USA | 3,698m | 1:45.4 | ||
| 53 | Jerry Roeder | 54 | East Longmeadow, MA | USA | 3,696m | 1:45.5 | |
| 54 | Todd Martin | 38 | Chino, CA | USA | 3,695m | 1:45.5 | |
| 55 | Alan MacGregor | 46 | GBR | 3,693m | 1:45.6 | ||
| 56 | Trevor Asti | 45 | Detroit, MI | USA | 3,688m | 1:45.7 | |
| 57 | Karel Deprez | 43 | BEL | 3,687m | 1:45.7 | ||
| 58 | David Sura | 44 | Prague | CZE | 3,685m | 1:45.8 | |
| 59 | Jason Lemire | 38 | QC | CAN | 3,684m | 1:45.8 | |
| 60 | Mitch Crawford | 48 | Walcha | AUS | 3,683m | 1:45.8 | |
| 61 | Jonathan Cooper | 40 | Epsom | GBR | 3,681m | 1:45.9 | |
| 62 | Paul Underbrink | 65 | Sunnyvale, CA | USA | 3,675m | 1:46.1 | |
| 63 | Lars Franke | 36 | GER | 3,674m | 1:46.1 | ||
| 64 | Steve Clark | 47 | Chelmsford | GBR | 3,673m | 1:46.1 | |
| 65 | brett Mannion | 46 | AUS | 3,672m | 1:46.2 | ||
| 66 | Theodoros Mastrogiannis | 45 | Athens 🇬🇷 | GRE | Garmin Connect | 3,671m | 1:46.2 |
| 67 | Matt Jenkins | 39 | AUS | 3,670m | 1:46.2 | ||
| 68 | Bee Istvan | 50 | HUN | 3,669m | 1:46.2 | ||
| 69 | Paul Nioi | 44 | GBR | 3,668m | 1:46.3 | ||
| 70 | Rudy Grilli | 43 | St-Jérôme, QC | ITA | 3,666m | 1:46.3 | |
| 71 | Adam Thocher | 38 | USA | 3,664m | 1:46.4 | ||
| 72 | Kay Sandstad | 43 | Orkland | NOR | 3,663m | 1:46.4 | |
| 73 | Søren Olsen | 52 | Frederikshavn | DEN | 3,662m | 1:46.4 | |
| 74 | Luke Hartig | 42 | USA | 3,661m | 1:46.5 | ||
| 75 | Jens Michal Tróndheim | 41 | FRO | 3,660m | 1:46.5 | ||
| 76 | Tom Sanft | 33 | Melbourne, VIC | AUS | 3,658m | 1:46.6 | |
| 76 | Brent Whitcombe | 56 | Auckland | NZL | 3,658m | 1:46.6 | |
| 76 | Dan Paquette | 43 | West Springfield, MA | USA | 3,658m | 1:46.6 | |
| 79 | Ethan Stead | 47 | Vineyard Haven, MA | USA | 3,653m | 1:46.7 | |
| 80 | Kristian M Hockerup | 40 | DEN | 3,652m | 1:46.7 | ||
| 81 | Sebastien Bourg | 39 | Biel/Bienne | SUI | Société Nautique Etoile Bienne (SNEB) | 3,649m | 1:46.8 |
| 82 | Ben Dowers | 31 | AUS | 3,648m | 1:46.9 | ||
| 83 | Paul Freeman | 45 | GBR | 3,647m | 1:46.9 | ||
| 84 | Geoff Love | 59 | Centennial Park, NSW | AUS | The Diamonds (Over Sixties Erging Group) | 3,642m | 1:47.0 |
| 85 | Tomislav Mrkus | 43 | Pula | CRO | 3,640m | 1:47.1 | |
| 86 | Roman El Cilag | 26 | FRA | 3,638m | 1:47.2 | ||
| 87 | Jamie Ellison | 39 | USA | 3,637m | 1:47.2 | ||
| 88 | Nuno Meireles | 45 | Lisboa | POR | 3,632m | 1:47.3 | |
| 89 | Nick White | 51 | GBR | 3,630m | 1:47.4 | ||
| 90 | Robin R | 43 | GBR | 3,628m | 1:47.4 | ||
| 91 | Jon Lee | 34 | USA | 3,627m | 1:47.5 | ||
| 92 | Mark Schofield | 63 | Southbury, CT | USA | New Haven Rowing Club | 3,621m | 1:47.7 |
| 93 | Trevor D’ | 58 | OB 🇬🇧🇺🇸 | USA | CrossFit-Mile Zero | 3,620m | 1:47.7 |
| 93 | Jeremy Geyer | 37 | USA | 3,620m | 1:47.7 | ||
| 95 | Toon Michel | 43 | Amsterdam | NED | 3,619m | 1:47.7 | |
| 95 | David Potter | 36 | GBR | 3,619m | 1:47.7 | ||
| 95 | Jason Frye | 58 | USA | U.S. Army Veterans | 3,619m | 1:47.7 | |
| 98 | Jeffrey Boekestijn | 32 | NED | 3,618m | 1:47.7 | ||
| 99 | Ian Henman | 43 | Scotsburn, NS | CAN | 3,617m | 1:47.8 | |
| 100 | Théo Lecleve | 24 | FRA | 3,616m | 1:47.8 |