Workout of the Day
« March 13, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Aljosa Vehovec | 36 | SLO | 3,389 | 1:55.0 | ||
| 352 | Gordon Fraser | 63 | GBR | Maidenhead Rowing Club | 3,388 | 1:55.1 | |
| 352 | Pjotr G | 23 | GER | 3,388 | 1:55.1 | ||
| 352 | Geoff Ovens | 48 | Wake Forest, NC | USA | U.S. Army Veterans | 3,388 | 1:55.1 |
| 355 | Ian Scott | 61 | Devon | GBR | Exmouth Pilot Gig Rowing Club | 3,387 | 1:55.1 |
| 355 | Javier Velasco | 40 | ESP | 3,387 | 1:55.1 | ||
| 355 | Dominic Lallier-Daniels | 36 | QC | CAN | Darkhorse Rowing | 3,387 | 1:55.1 |
| 358 | Robert Manny | 55 | USA | 3,385 | 1:55.2 | ||
| 359 | Jo Butterfill | 48 | GBR | British Army | 3,384 | 1:55.2 | |
| 360 | Egil Belsvik | 66 | Trondheim | NOR | 3,382 | 1:55.3 | |
| 360 | Christoph Tack | 42 | Kortrijk | BEL | 3,382 | 1:55.3 | |
| 362 | Jake Coleman | 41 | NZL | 3,381 | 1:55.3 | ||
| 362 | Gaspar Betancourt | 62 | São Paulo 🇧🇷 | BRA | The Diamonds (Over Sixties Erging Group) | 3,381 | 1:55.3 |
| 362 | Mitchell McSorley | 32 | Sacramento, CA | USA | 3,381 | 1:55.3 | |
| 365 | Karl Rouillard | 59 | WA | USA | 3,377 | 1:55.4 | |
| 366 | Lindsay Burgess | 63 | AUS | Team Diamonds | 3,375 | 1:55.5 | |
| 366 | Yoshinori Tada | 51 | JPN | 3,375 | 1:55.5 | ||
| 368 | Dan Koss | 36 | USA | 3,374 | 1:55.5 | ||
| 369 | Raúl Soto Domínguez | 41 | ESP | 3,372 | 1:55.6 | ||
| 369 | John Sprague | 51 | Stuttgart | GER | 3,372 | 1:55.6 | |
| 369 | Justin Kunz | 32 | USA | 3,372 | 1:55.6 | ||
| 372 | Murray McKenzie | 68 | Winnipeg, MB | CAN | 3,371 | 1:55.6 | |
| 373 | Anthony Steele | 54 | Maryville, TN | USA | 3,370 | 1:55.7 | |
| 374 | Lubomir Lukac | 59 | Orava - Liesek 🇸🇰 | SVK | The Diamonds (Over Sixties Erging Group) | 3,369 | 1:55.7 |
| 374 | Frankie Scott | 27 | GBR | 3,369 | 1:55.7 | ||
| 376 | Alec McGillivray | 40 | Paris, ON | CAN | 3,368 | 1:55.7 | |
| 376 | Ian Jameyson | 42 | USA | 3,368 | 1:55.7 | ||
| 378 | Courtney Mapp | 48 | Saint Louis, MO | USA | 3,367 | 1:55.8 | |
| 378 | Lane Whitley | 50 | USA | 3,367 | 1:55.8 | ||
| 380 | Jon Esau | 55 | Gardner, KS | USA | Free Spirits | 3,366 | 1:55.8 |
| 380 | Cursino Filho | 42 | Belém | BRA | 3,366 | 1:55.8 | |
| 382 | Gordon Sykes | 45 | GBR | 3,364 | 1:55.9 | ||
| 383 | Tessa Huizing | 37 | NED | 3,363 | 1:55.9 | ||
| 384 | Beniamin Ghiman | 30 | ROU | 3,361 | 1:56.0 | ||
| 384 | Laurent Viguié | 49 | Cléon | FRA | 3,361 | 1:56.0 | |
| 384 | Kevin Howard | 47 | USA | 3,361 | 1:56.0 | ||
| 387 | Andreas Benediktson | 41 | DEN | 3,360 | 1:56.0 | ||
| 388 | Juan José Pérez Fernandez | 46 | ESP | 3,359 | 1:56.1 | ||
| 389 | Ken Lau | 34 | Shenzhen | CHN | 3,357 | 1:56.1 | |
| 389 | David Clark | 55 | GBR | 3,357 | 1:56.1 | ||
| 389 | Ashley Crewdson | 54 | Harrogate | GBR | S2 4SU Rowing Club | 3,357 | 1:56.1 |
| 389 | James Fukumoto | 35 | VA | USA | 3,357 | 1:56.1 | |
| 389 | Nikolaos Gousis | 34 | GRE | 3,357 | 1:56.1 | ||
| 394 | Marko Saarijärvi | 47 | FIN | GARAGEATHLETE | 3,356 | 1:56.2 | |
| 395 | Patrick Leung | 53 | Hong Kong | CHN | Pure Fitness (HK) | 3,355 | 1:56.2 |
| 395 | Kevin Cumming | 45 | Saskatoon, SK | CAN | Team Canada | 3,355 | 1:56.2 |
| 395 | Justin Ross | 39 | Dugald , MB | CAN | RU Fit | 3,355 | 1:56.2 |
| 398 | stéphane beigneux | 54 | Vigneux-sur-Seine | FRA | 3,354 | 1:56.2 | |
| 398 | Martin Steege | 37 | GER | German Bundeswehr | 3,354 | 1:56.2 | |
| 398 | John Kirkup | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 3,354 | 1:56.2 |