Workout of the Day
« March 13, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Matthieu Cailliet | 44 | FRA | 3,423 | 1:53.9 | ||
| 301 | Ian Matthews | 39 | CAN | 3,423 | 1:53.9 | ||
| 303 | Lance Williams | 48 | Gilbert, AZ | USA | 3,421 | 1:54.0 | |
| 304 | Todd Car | - | USA | 3,419 | 1:54.0 | ||
| 304 | Jody Marr | 45 | GBR | 3,419 | 1:54.0 | ||
| 304 | E Weesie | 44 | NED | 3,419 | 1:54.0 | ||
| 307 | Michael Pollinger | 37 | CAN | 3,417 | 1:54.1 | ||
| 308 | Thor Emil Tulinius | 36 | DEN | 3,416 | 1:54.1 | ||
| 308 | Matt Voelker | 43 | USA | 3,416 | 1:54.1 | ||
| 310 | Ola Tveita | 50 | NOR | 3,415 | 1:54.2 | ||
| 310 | Nige Kingwill | 49 | Nottingham | GBR | British Army | 3,415 | 1:54.2 |
| 310 | Simone Fornalè | 35 | ITA | 3,415 | 1:54.2 | ||
| 310 | Bob Belmans | 44 | BEL | 3,415 | 1:54.2 | ||
| 314 | Andrew P | 50 | USA | 3,413 | 1:54.2 | ||
| 314 | Máté Michalek | 30 | HUN | 3,413 | 1:54.2 | ||
| 316 | Falko Beer | 45 | København | DEN | 3,411 | 1:54.3 | |
| 316 | Jonathan Medash | 33 | MT | USA | 3,411 | 1:54.3 | |
| 318 | Michael Tyler | 32 | AUS | 3,410 | 1:54.3 | ||
| 318 | John I. Robertson | 34 | CAN | 3,410 | 1:54.3 | ||
| 320 | Richard McGill | 51 | Dailly | GBR | 3,409 | 1:54.4 | |
| 321 | Valentīns Ščedrovs | 45 | Rīga | LAT | 3,408 | 1:54.4 | |
| 321 | Sergione 70 | 52 | ITA | 3,408 | 1:54.4 | ||
| 321 | Brandon Hall | 29 | USA | 3,408 | 1:54.4 | ||
| 324 | Marin Topcagic | 40 | CRO | 3,407 | 1:54.4 | ||
| 325 | Dean Leaney | 39 | Brisbane | AUS | Darkhorse Rowing | 3,406 | 1:54.5 |
| 326 | Kieran Moncrieff | 38 | GBR | 3,405 | 1:54.5 | ||
| 327 | Michael Rutz | 44 | Reno, NV | USA | 3,404 | 1:54.5 | |
| 327 | Mattias Hallén | 41 | SWE | 3,404 | 1:54.5 | ||
| 327 | Rex Williamson | 59 | TX | USA | 3,404 | 1:54.5 | |
| 330 | John HASSETT | 58 | AUS | 3,403 | 1:54.6 | ||
| 330 | Andrea Rosin | 48 | ITA | 3,403 | 1:54.6 | ||
| 330 | Simon MEN | 29 | Shanghai | CHN | 亦可赛艇 | 3,403 | 1:54.6 |
| 330 | Patrick Snyder | 31 | USA | 3,403 | 1:54.6 | ||
| 330 | Luiz Henrique Borges | 36 | BRA | 3,403 | 1:54.6 | ||
| 330 | Tim Theaker | 43 | GBR | 3,403 | 1:54.6 | ||
| 336 | Jacques Schickerling | 53 | Edenvale | RSA | Ravens Boat Club Victoria Lake, S Africa | 3,402 | 1:54.6 |
| 337 | Ross Van Reenen | 56 | Hoedspruit | RSA | 3,401 | 1:54.6 | |
| 338 | Mustapha Mahmud | 42 | USA | 3,400 | 1:54.7 | ||
| 339 | Jon Gemmell | 56 | QLD | AUS | 3,399 | 1:54.7 | |
| 339 | Nils El | 25 | Sankt Georgen im Schwarzwald | GER | 3,399 | 1:54.7 | |
| 341 | Marc Dokter | 56 | NED | 3,398 | 1:54.7 | ||
| 342 | Andy Steele | 44 | Leyland | GBR | 3,397 | 1:54.8 | |
| 342 | Simeon Goddard | 41 | CAY | 3,397 | 1:54.8 | ||
| 344 | Trond Ove Uksnøy | 45 | NOR | 3,396 | 1:54.8 | ||
| 344 | Henrik Ohlsson | 45 | SWE | 3,396 | 1:54.8 | ||
| 346 | Pieter Rosenlöcher | 38 | GER | 3,395 | 1:54.8 | ||
| 347 | Bjørnar Myklebust Hunnes | 38 | NOR | 3,393 | 1:54.9 | ||
| 348 | Tom Crease | 29 | GBR | 3,392 | 1:54.9 | ||
| 349 | Bryan Block | 46 | USA | 3,391 | 1:55.0 | ||
| 350 | Kevin Harte | 35 | Belfast | IRL | 3,390 | 1:55.0 |