Workout of the Day
« March 13, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Adam Karr | 48 | USA | 3,353m | 1:56.3 | ||
| 402 | Pat Cantin | 51 | CAN | 3,352m | 1:56.3 | ||
| 403 | Jeremy Craig | 28 | USA | 3,351m | 1:56.3 | ||
| 404 | Neil Grosset | 48 | GBR | 3,347m | 1:56.5 | ||
| 405 | Robert Bruhn | 44 | GER | 3,346m | 1:56.5 | ||
| 405 | M J | 38 | USA | 3,346m | 1:56.5 | ||
| 407 | Sheldon Malcolm | 41 | USA | 3,345m | 1:56.5 | ||
| 407 | Russell Smith | 50 | Fremont, CA | USA | 3,345m | 1:56.5 | |
| 409 | David Carlier | 47 | USA | 3,344m | 1:56.6 | ||
| 409 | Eric Engell | 62 | Tyner, KY | USA | Kentucky Virtual Rowers | 3,344m | 1:56.6 |
| 411 | Paul Smith | 52 | AUS | 3,343m | 1:56.6 | ||
| 411 | Michael Dixon | 46 | CAN | 3,343m | 1:56.6 | ||
| 413 | Stewart Allen | 35 | AUS | 3,341m | 1:56.7 | ||
| 414 | Mark Bittman | 43 | East Hampton | USA | 3,340m | 1:56.7 | |
| 414 | Marcel Mallon | 44 | FRA | 3,340m | 1:56.7 | ||
| 414 | Jed Clarke | 63 | Edinburgh | GBR | The Diamonds (Over Sixties Erging Group) | 3,340m | 1:56.7 |
| 414 | Jarno Rom | 29 | BEL | 3,340m | 1:56.7 | ||
| 418 | Nathan Searles | 46 | USA | 3,339m | 1:56.8 | ||
| 418 | Chris Snedaker | 41 | Stuart, FL | USA | 3,339m | 1:56.8 | |
| 420 | April Maciejowski | 30 | AUS | 3,338m | 1:56.8 | ||
| 420 | Joseph Overocker | 47 | NC | USA | 3,338m | 1:56.8 | |
| 422 | Eric Pavy | 48 | FRA | 3,337m | 1:56.8 | ||
| 423 | Kris Walentynowicz | 39 | POL | 3,336m | 1:56.9 | ||
| 423 | Maynard Demmon | 51 | Oakland, CA | USA | 3,336m | 1:56.9 | |
| 425 | Hans Kolb | 37 | GER | 3,334m | 1:56.9 | ||
| 425 | Monica Belucci | 44 | CZE | 3,334m | 1:56.9 | ||
| 427 | James Roche | 48 | QLD | AUS | 3,333m | 1:57.0 | |
| 427 | Guy Nesbitt | 53 | Highclere | GBR | Free Spirits | 3,333m | 1:57.0 |
| 427 | Rick Cox | 53 | Front Royal, VA | USA | 3,333m | 1:57.0 | |
| 430 | Tomislav Zobec | 44 | CRO | 3,331m | 1:57.0 | ||
| 431 | Joel Binnie | 38 | Wellington | NZL | 3,330m | 1:57.1 | |
| 431 | Matt Fales | 55 | USA | 3,330m | 1:57.1 | ||
| 431 | Patrice Blier | 49 | LAVAL, QC | CAN | 3,330m | 1:57.1 | |
| 431 | Mike Kunczt | 57 | Greenwood, IN | USA | 3,330m | 1:57.1 | |
| 435 | Cory Olson | 43 | MN | USA | 3,329m | 1:57.1 | |
| 436 | Bernd K. | 61 | GER | GERMAN Rowers and FRIENDS United | 3,328m | 1:57.1 | |
| 436 | Guilhermme Lisboa | 40 | Curitiba | BRA | 3,328m | 1:57.1 | |
| 436 | Aleksei Smirnov | 29 | CZE | 3,328m | 1:57.1 | ||
| 439 | Paul Melstrom | 52 | Tana | USA | 3,327m | 1:57.2 | |
| 439 | Peter Grant | 45 | Genesee, WI | USA | 3,327m | 1:57.2 | |
| 441 | Jason - | 38 | CAN | 3,326m | 1:57.2 | ||
| 442 | jan thorbecke | 57 | Alphen (NB) | NED | 3,325m | 1:57.2 | |
| 442 | Charlie Villar | 52 | GBR | 3,325m | 1:57.2 | ||
| 442 | Jinsu Son | 42 | KOR | 3,325m | 1:57.2 | ||
| 442 | John Mesko | 56 | Kissimmee, FL | USA | 3,325m | 1:57.2 | |
| 446 | Benoit Boutrou | 40 | SIN | 3,324m | 1:57.3 | ||
| 446 | Andrew Gilbert | 62 | Oegstgeest | NED | The Diamonds (Over Sixties Erging Group) | 3,324m | 1:57.3 |
| 446 | James Timmerman | 55 | Sparks, MD | USA | 3,324m | 1:57.3 | |
| 446 | Giancarlo Bruni | 34 | USA | 3,324m | 1:57.3 | ||
| 450 | Dave Taylor | 43 | GBR | 3,323m | 1:57.3 |