Workout of the Day
« March 13, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Pawel G. | 39 | IRL | 3,293m | 1:58.4 | ||
| 500 | Paul Swinburne | 51 | Biggleswade | GBR | 3,293m | 1:58.4 | |
| 503 | Jon Wilmot | 47 | Fayetteville , NC | USA | U.S. Army Retired | 3,292m | 1:58.4 |
| 503 | Nathan Stout | 61 | Overland Park, KS | USA | 3,292m | 1:58.4 | |
| 505 | orlando gentil | 47 | Austin, TX | USA | 3,291m | 1:58.5 | |
| 506 | RICHARD GINSBURG | 56 | Sevilla | ESP | Club Náutico Sevilla | 3,290m | 1:58.5 |
| 506 | Ali Haddou | 52 | CDMX | MEX | 3,290m | 1:58.5 | |
| 506 | Alessandro Mancuso | 39 | ITA | 3,290m | 1:58.5 | ||
| 506 | Zachary Popp | 23 | USA | 3,290m | 1:58.5 | ||
| 506 | Jacob Wolf | 46 | USA | 3,290m | 1:58.5 | ||
| 511 | Mikael Alanen | 42 | FIN | 3,289m | 1:58.5 | ||
| 511 | Steven Filby | 25 | USA | 3,289m | 1:58.5 | ||
| 513 | Toby Organ | 56 | Kilmore, VIC | AUS | 3,288m | 1:58.6 | |
| 513 | Søren Bernburg | 51 | DEN | 3,288m | 1:58.6 | ||
| 513 | Gerry Meenaghan | 45 | USA | 3,288m | 1:58.6 | ||
| 516 | Adam Lowe | 35 | Glenbrook , NSW | AUS | 3,287m | 1:58.6 | |
| 517 | Brian Fitzpatrick | 57 | Belfast | IRL | College Concept2 | 3,286m | 1:58.6 |
| 517 | Michael Bowerman | 67 | Margate | GBR | The Gym Group - Thanet Kent | 3,286m | 1:58.6 |
| 519 | James Doyle | 41 | USA | 3,285m | 1:58.7 | ||
| 520 | Yuri Berezin | 30 | BRA | 3,284m | 1:58.7 | ||
| 521 | Alexey Klimin | 47 | USA | 3,282m | 1:58.8 | ||
| 521 | Edoardo Ghelardi | 33 | ITA | 3,282m | 1:58.8 | ||
| 523 | Josh Morse | 54 | USA | 3,280m | 1:58.9 | ||
| 524 | Jeremy Andresen | 43 | OR | USA | 3,279m | 1:58.9 | |
| 525 | Manuel Vega-Mählitz | 55 | Frauental an der Laßnitz | AUT | 3,278m | 1:58.9 | |
| 526 | Amy O'Hanlon | 38 | IRL | New Ross Boat Club | 3,277m | 1:59.0 | |
| 526 | ken faiczak | 54 | CAN | 3,277m | 1:59.0 | ||
| 528 | Richard Blankenship | 39 | USA | U.S. Navy | 3,276m | 1:59.0 | |
| 529 | Pete Toghill | 67 | Oakham | GBR | Royal Marines | 3,275m | 1:59.0 |
| 529 | Ernie Ginter | 70 | Brookhaven, GA | USA | 3,275m | 1:59.0 | |
| 529 | Christof Beerli | 37 | SUI | 3,275m | 1:59.0 | ||
| 529 | Joshua Wielobob | 41 | USA | 3,275m | 1:59.0 | ||
| 533 | HYUNHO KIM | 39 | KOR | 3,273m | 1:59.1 | ||
| 533 | Adrien Bosquet | 34 | FRA | 3,273m | 1:59.1 | ||
| 535 | Patrick Roberts | 45 | USA | 3,272m | 1:59.1 | ||
| 536 | Brian J | - | USA | 3,269m | 1:59.3 | ||
| 537 | R Lawrence | 62 | USA | 3,267m | 1:59.3 | ||
| 538 | Doug Branscombe | 61 | Marietta, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,266m | 1:59.4 |
| 539 | Jamie White | 37 | USA | 3,265m | 1:59.4 | ||
| 540 | Aladin Sidahmed | 38 | USA | 3,264m | 1:59.4 | ||
| 540 | Joseph Linz | 34 | USA | 3,264m | 1:59.4 | ||
| 542 | David Williamson | 48 | AUS | 3,263m | 1:59.5 | ||
| 542 | wilcox mar | 43 | USA | 3,263m | 1:59.5 | ||
| 542 | David Miner | 54 | USA | 3,263m | 1:59.5 | ||
| 545 | Nenad Ilisić | 49 | CRO | 3,262m | 1:59.5 | ||
| 545 | Adam Barker | 42 | GBR | Royal Navy Veterans | 3,262m | 1:59.5 | |
| 545 | Arne Solheim | 46 | NOR | 3,262m | 1:59.5 | ||
| 545 | Bryan Haman | 31 | USA | 3,262m | 1:59.5 | ||
| 549 | Matt Barhorst | 41 | USA | 3,260m | 1:59.6 | ||
| 549 | Alan Steen | 40 | GBR | 3,260m | 1:59.6 |