Workout of the Day
« March 13, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Justin Schaefer | 56 | USA | 3,230m | 2:00.7 | ||
| 600 | David Bostwick | 50 | USA | 3,230m | 2:00.7 | ||
| 600 | Michael Sierra | 34 | USA | 3,230m | 2:00.7 | ||
| 604 | brian monroe | 49 | TX | USA | 3,229m | 2:00.7 | |
| 605 | paul coats | 49 | Lebanon, NH | USA | 3,228m | 2:00.8 | |
| 606 | Paul Garland | 48 | Denver, CO | USA | CrossFit Park Hill | 3,227m | 2:00.8 |
| 607 | William Richmond | 63 | Richland, WA | USA | 3,226m | 2:00.8 | |
| 607 | Paul Zahorsky | 34 | USA | 3,226m | 2:00.8 | ||
| 609 | Dr. Hartmut Schütze | 61 | AUT | 3,224m | 2:00.9 | ||
| 609 | Felix Chen | 42 | CHN | 3,224m | 2:00.9 | ||
| 609 | paul bryden | 51 | GBR | 3,224m | 2:00.9 | ||
| 612 | Ian Tims | 41 | Plymouth, MI | USA | Ann Arbor Rowing Club | 3,223m | 2:01.0 |
| 612 | Tom Exell | 42 | GBR | 3,223m | 2:01.0 | ||
| 612 | S Ben | 28 | AUS | 3,223m | 2:01.0 | ||
| 615 | Steven Hunter | 61 | East Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 3,221m | 2:01.0 |
| 616 | 旬 渕上 | 2021 | JPN | 3,220m | 2:01.1 | ||
| 616 | Sam Varano | 52 | USA | 3,220m | 2:01.1 | ||
| 616 | A G | 49 | USA | 3,220m | 2:01.1 | ||
| 619 | Steve Leavitt | 37 | Sandy, UT | USA | 3,219m | 2:01.1 | |
| 619 | Loren Lewis | 50 | San Jose, CA | USA | Cisco Systems Fitness Center | 3,219m | 2:01.1 |
| 621 | John Adkins | 57 | Plymouth | GBR | Plymouth Amateur Rowing Club | 3,216m | 2:01.2 |
| 622 | Z F | 31 | USA | 3,215m | 2:01.3 | ||
| 623 | Chevy Dal | 58 | NOR | 3,214m | 2:01.3 | ||
| 623 | Laurent Le Flohic | 51 | FRA | 3,214m | 2:01.3 | ||
| 623 | Phil Herrington | 47 | GBR | 3,214m | 2:01.3 | ||
| 623 | Eric Torrence | 54 | Oregon | USA | 3,214m | 2:01.3 | |
| 627 | Gerson Gomez | 40 | Nicoya | CRC | ProSport | 3,213m | 2:01.3 |
| 628 | 弦 何 | 73 | CHN | 亦可赛艇 | 3,212m | 2:01.4 | |
| 628 | Matthew Stubbington | 51 | USA | 3,212m | 2:01.4 | ||
| 628 | ilya tkachenkov | 32 | UNAFF | 3,212m | 2:01.4 | ||
| 631 | Ahn jongchul | 65 | 공주시 | KOR | 3,211m | 2:01.4 | |
| 631 | Thomas Zimmermann | 39 | GER | 3,211m | 2:01.4 | ||
| 633 | David Remmers | 35 | USA | 3,210m | 2:01.4 | ||
| 634 | Jan Segner | 41 | GER | 3,206m | 2:01.6 | ||
| 634 | Andrew Cocksedge | 58 | GBR | 3,206m | 2:01.6 | ||
| 636 | Eddie Rigo Jr | 53 | Zephyrhills , FL | USA | 3,205m | 2:01.6 | |
| 637 | Ken Noble | 75 | Newark on Trent | GBR | RowAlong | 3,203m | 2:01.7 |
| 637 | Connor Murphy | 29 | USA | 3,203m | 2:01.7 | ||
| 639 | Alistair Cook | 38 | AUS | 3,201m | 2:01.8 | ||
| 639 | Markku Allison | 59 | ON | CAN | SCULLHOUSE Rowing | 3,201m | 2:01.8 |
| 639 | José Delvalle | 22 | PAR | 3,201m | 2:01.8 | ||
| 642 | Stephen Weston | 38 | CAN | 3,200m | 2:01.8 | ||
| 642 | Yongyi Wu | 30 | USA | 3,200m | 2:01.8 | ||
| 642 | Nathan Park | 25 | USA | 3,200m | 2:01.8 | ||
| 645 | Dorin Asaftei | 48 | Iasi | ROU | 3,198m | 2:01.9 | |
| 645 | Stuart Leslie | 44 | GBR | 3,198m | 2:01.9 | ||
| 647 | Ben Mason | 48 | Halle | BEL | Retired Royal Air Force (UK) | 3,197m | 2:01.9 |
| 647 | Eric Ross | 56 | CAN | 3,197m | 2:01.9 | ||
| 649 | Yiannis Diamantis | 35 | GER | 3,196m | 2:02.0 | ||
| 649 | Ryan Booz | 47 | Centre Hall, PA | USA | 3,196m | 2:02.0 |