Workout of the Day

« March 13, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	BJ KIM	42		KOR		3,164m	2:03.2
701	A Lutz	32		GER		3,164m	2:03.2
703	Ray Russell	58	CA	USA	The Diamonds (Over Sixties Erging Group)	3,163m	2:03.3
704	John Weil	72	New Orleans, LA	USA		3,161m	2:03.3
704	Tony Pettersson	57		SWE		3,161m	2:03.3
704	Frank Demma	28	Clarksville, TN	USA	101st Airborne Division	3,161m	2:03.3
704	Jason Boyd	53		CAN		3,161m	2:03.3
708	alexander mccall	53	Mobile, AL	USA		3,160m	2:03.4
708	David Downs	53	Blue Springs, MO	USA		3,160m	2:03.4
708	Felipe Ortiz	36		USA		3,160m	2:03.4
711	Fiona Morris	57	Cornwall	GBR		3,159m	2:03.4
711	Dennis Menting	48		NED		3,159m	2:03.4
713	Henk Wismeijer	65	Loosdrecht	NED	KARZV De Hoop, Amsterdam	3,158m	2:03.4
714	Markus Burki	51		SIN		3,157m	2:03.5
714	David Whatmore	62	Poole	GBR	The Diamonds (Over Sixties Erging Group)	3,157m	2:03.5
714	Alex Donnelly	72	Camlachie, ON	CAN	The Diamonds (Over Sixties Erging Group)	3,157m	2:03.5
714	Thibaut Bodart	46		BEL		3,157m	2:03.5
714	Jonathan Metzler	43		USA		3,157m	2:03.5
719	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	3,156m	2:03.5
719	Gilles Servant	55	Poitiers	FRA		3,156m	2:03.5
721	Konrad Frankenberg	46	Gotha	GER	Team Ruderathlet	3,155m	2:03.6
721	François Nassiet	-		FRA		3,155m	2:03.6
721	Mark Forman	50		GBR		3,155m	2:03.6
724	Spencer Robbins	64	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	3,154m	2:03.6
724	Florence White	21		GBR		3,154m	2:03.6
724	Katie St John Glew	32		GBR		3,154m	2:03.6
724	Razvan Ionasiu Rebreanu	51	Timisoara	ROU		3,154m	2:03.6
724	Martin Deen	49	Atlanta, GA	USA		3,154m	2:03.6
729	Todd Sarver	55		USA		3,153m	2:03.6
729	Ian Bystrom	45		USA		3,153m	2:03.6
729	Jim Lavine	57		USA		3,153m	2:03.6
729	John Helfinstine	46	Sleepy Hollow, IL	USA	U.S. Army Veterans	3,153m	2:03.6
733	Ken Brenneman	59		USA		3,152m	2:03.7
733	Alex Gustilo	25		USA		3,152m	2:03.7
735	Michael Lucas	48		AUS		3,151m	2:03.7
736	Olivier Van Rompaey	39		BEL		3,150m	2:03.8
736	Yuri Gricheno	31		BRA		3,150m	2:03.8
738	Jordon White	39	WA	USA		3,149m	2:03.8
739	Jeremy Tuinstra	48	MD	USA		3,148m	2:03.8
740	Gary Reid	73		NZL	The Diamonds (Over Sixties Erging Group)	3,147m	2:03.9
740	Dawn Quennell	47		GBR	Northampton Rowing Club	3,147m	2:03.9
740	Daniel Komornicki-Rice	38	Hamble	GBR		3,147m	2:03.9
740	Keith Burak	61		CAN		3,147m	2:03.9
744	Craig James	62	Upper Marlboro, MD	USA	US Navy Veteran	3,145m	2:04.0
744	Marco Chirinos	49	Springfield , VA	USA		3,145m	2:04.0
746	287 Vestergaard	51		DEN		3,143m	2:04.0
746	Thomas Zydel	39	Richmond, VA	USA		3,143m	2:04.0
746	Benjamin Adams	46		USA		3,143m	2:04.0
746	Jørgen Secher	74	Kolding	DEN		3,143m	2:04.0
746	Scott Oonk	46		USA		3,143m	2:04.0