Workout of the Day

« March 13, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	A Lutz	32		GER		3,164	2:03.2
702	Ray Russell	58	CA	USA	The Diamonds (Over Sixties Erging Group)	3,163	2:03.3
703	John Weil	72	New Orleans, LA	USA		3,161	2:03.3
703	Tony Pettersson	57		SWE	Rowfit	3,161	2:03.3
703	Frank Demma	28	Clarksville, TN	USA	101st Airborne Division	3,161	2:03.3
703	Jason Boyd	53		CAN		3,161	2:03.3
707	alexander mccall	53	Mobile, AL	USA		3,160	2:03.4
707	David Downs	53	Blue Springs, MO	USA		3,160	2:03.4
707	Felipe Ortiz	36		USA		3,160	2:03.4
710	Fiona Morris	57	Cornwall	GBR		3,159	2:03.4
710	Dennis Menting	48		NED		3,159	2:03.4
712	Henk Wismeijer	65	Loosdrecht	NED	KARZV De Hoop, Amsterdam	3,158	2:03.4
713	Markus Burki	51		SIN		3,157	2:03.5
713	David Whatmore	62	Poole	GBR	The Diamonds (Over Sixties Erging Group)	3,157	2:03.5
713	Alex Donnelly	72	Camlachie, ON	CAN	The Diamonds (Over Sixties Erging Group)	3,157	2:03.5
713	Thibaut Bodart	46		BEL		3,157	2:03.5
713	Jonathan Metzler	43	UT	USA		3,157	2:03.5
718	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	3,156	2:03.5
718	Gilles Servant	55	Poitiers	FRA		3,156	2:03.5
720	Konrad Frankenberg	46	Gotha	GER	Team Ruderathlet	3,155	2:03.6
720	François Nassiet	-		FRA		3,155	2:03.6
720	Mark Forman	50		GBR		3,155	2:03.6
723	Spencer Robbins	64	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	3,154	2:03.6
723	Florence White	21		GBR		3,154	2:03.6
723	Katie St John Glew	32		GBR		3,154	2:03.6
723	Razvan Ionasiu Rebreanu	51	Timisoara	ROU		3,154	2:03.6
723	Martin Deen	49	Atlanta, GA	USA		3,154	2:03.6
728	Todd Sarver	55		USA		3,153	2:03.6
728	Ian Bystrom	45		USA		3,153	2:03.6
728	Jim Lavine	57		USA		3,153	2:03.6
728	John Helfinstine	46	Sleepy Hollow, IL	USA	U.S. Army Veterans	3,153	2:03.6
732	Ken Brenneman	59		USA		3,152	2:03.7
732	Alex Gustilo	25		USA		3,152	2:03.7
734	Michael Lucas	48		AUS		3,151	2:03.7
735	Olivier Van Rompaey	39		BEL		3,150	2:03.8
735	Yuri Gricheno	31		BRA		3,150	2:03.8
737	Jordon White	39	WA	USA		3,149	2:03.8
738	Jeremy Tuinstra	48	MD	USA		3,148	2:03.8
739	Gary Reid	73		NZL	The Diamonds (Over Sixties Erging Group)	3,147	2:03.9
739	Dawn Quennell	47		GBR		3,147	2:03.9
739	Daniel Komornicki-Rice	38	Hamble	GBR		3,147	2:03.9
739	Keith Burak	61		CAN		3,147	2:03.9
743	Craig James	62	Upper Marlboro, MD	USA	US Navy Veteran	3,145	2:04.0
743	Marco Chirinos	49	Springfield , VA	USA		3,145	2:04.0
745	H Vestergaard	51		DEN		3,143	2:04.0
745	Thomas Zydel	39	Richmond, VA	USA		3,143	2:04.0
745	Benjamin Adams	46		USA		3,143	2:04.0
745	Jørgen Secher	74	Kolding	DEN		3,143	2:04.0
745	Scott Oonk	46		USA		3,143	2:04.0
745	Gary Davis	59	Middlesex, VT	USA	U.S. Navy Veteran	3,143	2:04.0