Workout of the Day

« March 13, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Niall Durhamconcept2	37		IRL		3,119m	2:05.0
800	Brett Livingston	42		USA		3,119m	2:05.0
803	Walter Mayfield	60	Anderson, SC	USA		3,118m	2:05.0
804	J. Brian Byrd	49		USA	University of Michigan	3,117m	2:05.1
805	Rich Pegler	59	Jupiter, FL	USA		3,115m	2:05.2
805	Jesse Hays	44		USA		3,115m	2:05.2
805	Chris S	32		USA		3,115m	2:05.2
808	James Brokaw	72	Brunswick, ME	USA	University of Chicago	3,114m	2:05.2
809	Mike Grigorjev	40	Saint Petersburg	UNAFF		3,113m	2:05.2
810	Philip George	55	Bath	GBR		3,112m	2:05.3
810	Garrett Johnson	39	FL	USA	U.S. Navy Veteran	3,112m	2:05.3
812	Steve Blake	35	St George, UT	USA	TEAM MELALEUCA	3,111m	2:05.3
813	Gerrit Meijer	61		NED		3,110m	2:05.4
813	Andy Lee	56		USA		3,110m	2:05.4
815	Stefan Goepfert	61		GER		3,109m	2:05.4
815	David K. Gibson	53	Orlando, FL	USA		3,109m	2:05.4
815	Mikolaj Gorecki	45		POL		3,109m	2:05.4
818	Jamie Myxter	52	Everett, WA	USA		3,108m	2:05.4
818	Steve Bosshard	76	Richmond, VA	USA	Virginia Boat Club	3,108m	2:05.4
820	MARIO DOMINGUEZ GUTIERREZ	45	Zapopan	MEX		3,107m	2:05.5
821	Mick Watson	58		GBR		3,106m	2:05.5
822	Jonathan Bedell	52		USA		3,105m	2:05.6
822	Gabriel Jaynes	40		USA		3,105m	2:05.6
822	Dean Scott	39		GBR		3,105m	2:05.6
825	George Solomons	58		GBR		3,104m	2:05.6
825	Thomas Veblen	75	Boulder, CO	USA	The Diamonds (Over Sixties Erging Group)	3,104m	2:05.6
825	Davd Pitman	63	Oly Pen 🇺🇸, WA	USA		3,104m	2:05.6
825	Richard Allen	43		GBR		3,104m	2:05.6
829	Nic Poverud	34		USA		3,103m	2:05.6
829	Paul Chilson	44		USA		3,103m	2:05.6
831	Juddson Billie	43	Schnecksville, PA	USA		3,102m	2:05.7
832	David Godfrey	57		GBR		3,101m	2:05.7
832	Barbara Delaney	47		GBR		3,101m	2:05.7
834	Hulya Kurku	41	Istanbul	TUR	Blackboard S&C	3,100m	2:05.8
834	Nicole Karr	46	Benton	USA		3,100m	2:05.8
836	Oscar Kamp	57		NED		3,099m	2:05.8
836	Steve Markle	44		USA		3,099m	2:05.8
838	Sadie Bloom	46		GBR		3,098m	2:05.8
838	Marc DeClercq	66	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	3,098m	2:05.8
840	Alexandra Wandesforde-Smith	47	Seattle, WA	USA		3,096m	2:05.9
840	Casey Slane	29		USA		3,096m	2:05.9
842	Michael Hines	58	Ivoryton, CT	USA	The Diamonds (Over Sixties Erging Group)	3,095m	2:06.0
843	John Power	39	IL	USA		3,094m	2:06.0
844	John Diroll	66	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	3,093m	2:06.0
844	Dustin Vallee	50		USA		3,093m	2:06.0
846	D D	-		GER		3,092m	2:06.1
846	Robert Kosiński	57		POL		3,092m	2:06.1
848	Jason Cooper	50		AUS		3,091m	2:06.1
848	Mateusz Strzalka	34		FRA		3,091m	2:06.1
850	Vadim Kaznadiy	56	Kyiv	UKR		3,090m	2:06.2