Workout of the Day

« March 13, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Walter Mayfield	60	Anderson, SC	USA		3,118	2:05.0
802	J. Brian Byrd	49		USA	University of Michigan	3,117	2:05.1
803	Rich Pegler	59	Jupiter, FL	USA		3,115	2:05.2
803	Jesse Hays	44		USA		3,115	2:05.2
803	Chris S	32		USA		3,115	2:05.2
806	James Brokaw	72	Brunswick, ME	USA	University of Chicago	3,114	2:05.2
807	Mike Grigorjev	40	Saint Petersburg	AIN		3,113	2:05.2
808	Philip George	55	Bath	GBR		3,112	2:05.3
808	Garrett Johnson	39	FL	USA	U.S. Navy Veteran	3,112	2:05.3
810	Steve Blake	35	St George, UT	USA	TEAM MELALEUCA	3,111	2:05.3
811	Gerrit Meijer	61		NED		3,110	2:05.4
811	Andy Lee	56		USA		3,110	2:05.4
813	Stefan Goepfert	61		GER		3,109	2:05.4
813	David K. Gibson	53	Orlando, FL	USA		3,109	2:05.4
813	Mikolaj Gorecki	45		POL		3,109	2:05.4
816	Jamie Myxter	52	Everett, WA	USA		3,108	2:05.4
816	Steve Bosshard	76	Richmond, VA	USA	Virginia Boat Club	3,108	2:05.4
818	MARIO DOMINGUEZ GUTIERREZ	45	Zapopan	MEX		3,107	2:05.5
819	Mick Watson	58		GBR		3,106	2:05.5
820	Jonathan Bedell	52		USA		3,105	2:05.6
820	Gabriel Jaynes	40		USA		3,105	2:05.6
820	Dean Scott	39		GBR		3,105	2:05.6
823	George Solomons	58		GBR		3,104	2:05.6
823	Thomas Veblen	75	Boulder, CO	USA	The Diamonds (Over Sixties Erging Group)	3,104	2:05.6
823	Davd Pitman	63	Oly Pen 🇺🇸, WA	USA		3,104	2:05.6
823	Richard Allen	43		GBR		3,104	2:05.6
827	Nic Poverud	34		USA		3,103	2:05.6
827	Paul Chilson	44		USA		3,103	2:05.6
829	Juddson Billie	43	Schnecksville, PA	USA		3,102	2:05.7
830	David Godfrey	57		GBR		3,101	2:05.7
830	Barbara Delaney	47		GBR		3,101	2:05.7
832	Hulya Kurku	41	Istanbul	TUR	Blackboard S&C	3,100	2:05.8
832	Nicole Karr	46	Benton	USA		3,100	2:05.8
834	Oscar Kamp	57		NED		3,099	2:05.8
834	Steve Markle	44		USA		3,099	2:05.8
836	Sadie Bloom	46		GBR		3,098	2:05.8
836	Marc DeClercq	66	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	3,098	2:05.8
838	Alexandra Wandesforde-Smith	47	Seattle, WA	USA		3,096	2:05.9
838	Casey Slane	29		USA		3,096	2:05.9
840	Michael Hines	58	Ivoryton, CT	USA	The Diamonds (Over Sixties Erging Group)	3,095	2:06.0
841	John Power	39	IL	USA		3,094	2:06.0
842	John Diroll	66	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	3,093	2:06.0
842	Dustin Vallee	50		USA		3,093	2:06.0
844	D D	-		GER		3,092	2:06.1
844	Robert Kosiński	57		RSA		3,092	2:06.1
846	Jason Cooper	50		AUS		3,091	2:06.1
846	Mateusz Strzalka	34		FRA		3,091	2:06.1
848	Vadim Kaznadiy	56	Kyiv	UKR		3,090	2:06.2
848	Colin O’Connor	31	South Portland, ME	USA		3,090	2:06.2
848	Jim McLaughlin	68	PV, NY	USA	The Diamonds (Over Sixties Erging Group)	3,090	2:06.2