Workout of the Day
« March 13, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Tauren Tauren | 42 | CAN | 3,142m | 2:04.1 | ||
| 751 | Brandon Hulcoop | 21 | GBR | 3,142m | 2:04.1 | ||
| 751 | Dan Kalas | 59 | East Hampton, CT | USA | The Diamonds (Over Sixties Erging Group) | 3,142m | 2:04.1 |
| 754 | CARRE BRUNO | 54 | LANESTER | FRA | 3,140m | 2:04.2 | |
| 754 | Theresa Bax | 44 | Oakbank, MB | CAN | 3,140m | 2:04.2 | |
| 754 | Alex Meighan | 27 | GBR | 3,140m | 2:04.2 | ||
| 754 | Jonathan Frost | 42 | CAN | 3,140m | 2:04.2 | ||
| 754 | seb RowERG | 43 | FRA | 3,140m | 2:04.2 | ||
| 754 | Georg Rinnhofer | - | AUT | 3,140m | 2:04.2 | ||
| 754 | Paul Nica | 38 | GBR | 3,140m | 2:04.2 | ||
| 761 | John Slater | 58 | CAN | 3,139m | 2:04.2 | ||
| 762 | Tim McMahon | 62 | Brisbane, QLD | AUS | 3,138m | 2:04.2 | |
| 762 | Phil Balzer | 38 | USA | 3,138m | 2:04.2 | ||
| 764 | Rita Pos | 51 | Steenwijk | NED | 3,137m | 2:04.3 | |
| 764 | Caleb Brown | 22 | Toowoomba, QLD | AUS | The Cave Gym | 3,137m | 2:04.3 |
| 764 | Genevieve Besim | 42 | ON | CAN | 3,137m | 2:04.3 | |
| 764 | Michael Sisco | 43 | USA | 3,137m | 2:04.3 | ||
| 768 | Antis Kaplanis | 56 | Nicosia | CYP | 3,136m | 2:04.3 | |
| 768 | Markus Jahn | 57 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,136m | 2:04.3 |
| 768 | Flemming Abrahamsen | 54 | DEN | 3,136m | 2:04.3 | ||
| 771 | Jeff Foster | 57 | USA | 3,135m | 2:04.4 | ||
| 772 | Paul Sherry | 62 | Columbus , OH | USA | 3,134m | 2:04.4 | |
| 772 | Ben Cloud | 48 | Fullerton, CA | USA | 3,134m | 2:04.4 | |
| 774 | chris connolly | 52 | IRL | College Concept2 | 3,133m | 2:04.4 | |
| 774 | Mac Walter | 40 | USA | 3,133m | 2:04.4 | ||
| 776 | ETIENNE Dominique | 64 | Paris | FRA | Coach-Rameur.com | 3,132m | 2:04.5 |
| 777 | Nicolle Kelly | 53 | AUS | 3,131m | 2:04.5 | ||
| 777 | Michael Zackin | 64 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,131m | 2:04.5 |
| 777 | Christian Neumann | 59 | Großenwede, NI 🇩🇪 | GER | 3,131m | 2:04.5 | |
| 777 | Franck VEYSSIERE | 41 | FRA | 3,131m | 2:04.5 | ||
| 781 | Sjoerd Ooms | 54 | Hilversum | NED | 3,130m | 2:04.6 | |
| 781 | Ric Shurtz | 52 | USA | 3,130m | 2:04.6 | ||
| 783 | Lottie Pimm | 33 | GBR | 3,128m | 2:04.6 | ||
| 783 | calvin orem | 52 | Willards, MD | USA | 3,128m | 2:04.6 | |
| 785 | Nicolas Dijkstra | 45 | IRL | 3,127m | 2:04.7 | ||
| 785 | Lars Holmström | 54 | Köping | SWE | 3,127m | 2:04.7 | |
| 785 | Geoffroy Delachaux | 45 | FRA | 3,127m | 2:04.7 | ||
| 788 | Sandro O | 40 | SUI | 3,126m | 2:04.7 | ||
| 788 | Philip Vann | 50 | Henley on Thames | GBR | 3,126m | 2:04.7 | |
| 790 | Jerry DeMaio | 52 | MA | USA | United States Air Force Academy | 3,125m | 2:04.8 |
| 790 | Derek Tempongko | 49 | Dublin, CA | USA | 3,125m | 2:04.8 | |
| 792 | Gary Knighton | 54 | GBR | 3,124m | 2:04.8 | ||
| 792 | Colin Cochran | 42 | Albuquerque, NM | USA | 3,124m | 2:04.8 | |
| 794 | peter gilbert | 56 | GBR | 3,123m | 2:04.8 | ||
| 794 | D Buda | 50 | POL | 3,123m | 2:04.8 | ||
| 796 | Derrick Caruthers | 45 | USA | 3,121m | 2:04.9 | ||
| 797 | Tony Radcliff | 60 | Savage, MN | USA | 3,120m | 2:05.0 | |
| 797 | Alex Di Battista | 38 | CAN | 3,120m | 2:05.0 | ||
| 799 | Cayla Fanelli | 33 | USA | 3,119m | 2:05.0 | ||
| 799 | Niall Durhamconcept2 | 37 | IRL | 3,119m | 2:05.0 |