Workout of the Day
« March 13, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 746 | Gary Davis | 59 | Middlesex, VT | USA | U.S. Navy Veteran | 3,143m | 2:04.0 |
| 752 | Tauren Tauren | 42 | CAN | 3,142m | 2:04.1 | ||
| 752 | Brandon Hulcoop | 21 | GBR | 3,142m | 2:04.1 | ||
| 752 | Dan Kalas | 59 | East Hampton, CT | USA | The Diamonds (Over Sixties Erging Group) | 3,142m | 2:04.1 |
| 755 | CARRE BRUNO | 54 | LANESTER | FRA | 3,140m | 2:04.2 | |
| 755 | Theresa Bax | 44 | Oakbank, MB | CAN | 3,140m | 2:04.2 | |
| 755 | Alex Meighan | 27 | GBR | 3,140m | 2:04.2 | ||
| 755 | Jonathan Frost | 42 | CAN | 3,140m | 2:04.2 | ||
| 755 | seb RowERG | 43 | FRA | 3,140m | 2:04.2 | ||
| 755 | Georg Rinnhofer | - | AUT | 3,140m | 2:04.2 | ||
| 755 | Paul Nica | 38 | GBR | 3,140m | 2:04.2 | ||
| 762 | John Slater | 58 | CAN | 3,139m | 2:04.2 | ||
| 763 | Tim McMahon | 62 | Brisbane, QLD | AUS | 3,138m | 2:04.2 | |
| 763 | Phil Balzer | 38 | USA | 3,138m | 2:04.2 | ||
| 765 | Rita Pos | 51 | Steenwijk | NED | 3,137m | 2:04.3 | |
| 765 | Caleb Brown | 22 | Toowoomba, QLD | AUS | The Cave Gym | 3,137m | 2:04.3 |
| 765 | Genevieve Besim | 42 | ON | CAN | 3,137m | 2:04.3 | |
| 765 | Michael Sisco | 43 | USA | 3,137m | 2:04.3 | ||
| 769 | Antis Kaplanis | 56 | Nicosia | CYP | 3,136m | 2:04.3 | |
| 769 | Markus Jahn | 57 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,136m | 2:04.3 |
| 769 | Flemming Abrahamsen | 54 | DEN | 3,136m | 2:04.3 | ||
| 772 | Jeff Foster | 57 | USA | 3,135m | 2:04.4 | ||
| 773 | Paul Sherry | 62 | Columbus , OH | USA | 3,134m | 2:04.4 | |
| 773 | Ben Cloud | 48 | Fullerton, CA | USA | 3,134m | 2:04.4 | |
| 775 | chris connolly | 52 | IRL | College Concept2 | 3,133m | 2:04.4 | |
| 775 | Mac Walter | 40 | USA | 3,133m | 2:04.4 | ||
| 777 | ETIENNE Dominique | 64 | Paris | FRA | Coach-Rameur.com | 3,132m | 2:04.5 |
| 778 | Nicolle Kelly | 53 | AUS | 3,131m | 2:04.5 | ||
| 778 | Michael Zackin | 64 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,131m | 2:04.5 |
| 778 | Christian Neumann | 59 | Großenwede, NI 🇩🇪 | GER | 3,131m | 2:04.5 | |
| 778 | Franck VEYSSIERE | 41 | FRA | 3,131m | 2:04.5 | ||
| 782 | Sjoerd Ooms | 54 | Hilversum | NED | 3,130m | 2:04.6 | |
| 782 | Ric Shurtz | 52 | USA | 3,130m | 2:04.6 | ||
| 784 | Lottie Pimm | 33 | GBR | 3,128m | 2:04.6 | ||
| 784 | calvin orem | 52 | Willards, MD | USA | 3,128m | 2:04.6 | |
| 786 | Nicolas Dijkstra | 45 | IRL | 3,127m | 2:04.7 | ||
| 786 | Lars Holmström | 54 | Köping | SWE | 3,127m | 2:04.7 | |
| 786 | Geoffroy Delachaux | 45 | FRA | 3,127m | 2:04.7 | ||
| 789 | Sandro O | 40 | SUI | 3,126m | 2:04.7 | ||
| 789 | Philip Vann | 50 | Henley on Thames | GBR | 3,126m | 2:04.7 | |
| 791 | Jerry DeMaio | 52 | MA | USA | United States Air Force Academy | 3,125m | 2:04.8 |
| 791 | Derek Tempongko | 49 | Dublin, CA | USA | 3,125m | 2:04.8 | |
| 793 | Gary Knighton | 54 | GBR | 3,124m | 2:04.8 | ||
| 793 | Colin Cochran | 42 | Albuquerque, NM | USA | 3,124m | 2:04.8 | |
| 795 | peter gilbert | 56 | GBR | 3,123m | 2:04.8 | ||
| 795 | D Buda | 50 | POL | 3,123m | 2:04.8 | ||
| 797 | Derrick Caruthers | 45 | USA | 3,121m | 2:04.9 | ||
| 798 | Tony Radcliff | 60 | Savage, MN | USA | 3,120m | 2:05.0 | |
| 798 | Alex Di Battista | 38 | CAN | 3,120m | 2:05.0 | ||
| 800 | Cayla Fanelli | 33 | USA | 3,119m | 2:05.0 |