Workout of the Day
« March 13, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 850 | Colin O’Connor | 31 | Limington, ME | USA | 3,090m | 2:06.2 | |
| 850 | Jim McLaughlin | 68 | PV, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,090m | 2:06.2 |
| 850 | Dustin Orr | 33 | USA | 3,090m | 2:06.2 | ||
| 850 | Dan Leonard | 68 | los angeles, CA | USA | Los Angeles Rowing Club | 3,090m | 2:06.2 |
| 850 | Joel Harris | 32 | USA | 3,090m | 2:06.2 | ||
| 850 | Dennis Rice | 53 | TX | USA | Randall County Sheriff’s Office | 3,090m | 2:06.2 |
| 850 | Jim Shortt | - | IRL | 3,090m | 2:06.2 | ||
| 858 | Norbert Vonnák | 33 | Budapest | HUN | 3,088m | 2:06.2 | |
| 859 | Justin Siegel | 46 | Worcestershire | GBR | 3,087m | 2:06.3 | |
| 859 | tony srithai | 40 | USA | 3,087m | 2:06.3 | ||
| 861 | Billy D | 45 | USA | 3,086m | 2:06.3 | ||
| 861 | Ian Evans | 51 | USA | 3,086m | 2:06.3 | ||
| 863 | Steve Conner | 47 | TX | USA | 3,085m | 2:06.4 | |
| 863 | Pål Bergvall | 51 | Landskrona | SWE | 3,085m | 2:06.4 | |
| 865 | Jes Prause-Knudsen | 49 | DEN | 3,084m | 2:06.4 | ||
| 866 | MYEONG JIN LEE | 33 | NJ | USA | 3,083m | 2:06.5 | |
| 866 | Robert Battaglia | 70 | WI | USA | The Diamonds (Over Sixties Erging Group) | 3,083m | 2:06.5 |
| 866 | August Masquelier | 27 | USA | 3,083m | 2:06.5 | ||
| 866 | Amy Colburn | 37 | WA | USA | 3,083m | 2:06.5 | |
| 870 | S McDonald | 50 | Wakefield , RI | USA | 3,082m | 2:06.5 | |
| 871 | Kyle Askren | 37 | USA | United States Marine Corps | 3,081m | 2:06.5 | |
| 872 | Lance Hands | 57 | USA | 3,080m | 2:06.6 | ||
| 872 | Roland Rodriguez | 61 | USA | 3,080m | 2:06.6 | ||
| 874 | Julian Hopkins | 58 | Barry | GBR | 3,079m | 2:06.6 | |
| 874 | David Hooper | 40 | Eagle, ID | USA | 3,079m | 2:06.6 | |
| 874 | Lisa Farlow | 35 | CAN | 3,079m | 2:06.6 | ||
| 874 | Jason Durivage | 37 | USA | 3,079m | 2:06.6 | ||
| 878 | Ross Pitcairn | 45 | USA | 3,078m | 2:06.7 | ||
| 878 | Hywel Brown | 44 | USA | 3,078m | 2:06.7 | ||
| 878 | Bobby Han | 56 | USA | 3,078m | 2:06.7 | ||
| 881 | Rob Cov | 41 | MA | USA | 3,077m | 2:06.7 | |
| 882 | Scott Parker | 65 | USA | 3,076m | 2:06.7 | ||
| 882 | Jesse Raab | 40 | USA | 3,076m | 2:06.7 | ||
| 884 | Dan Seligmann | 61 | USA | 3,075m | 2:06.8 | ||
| 885 | John Stepchinsky | 31 | USA | 3,074m | 2:06.8 | ||
| 885 | Bo Taylor | 51 | USA | 3,074m | 2:06.8 | ||
| 887 | Steve Sablatnig | 54 | AUS | 3,072m | 2:06.9 | ||
| 888 | Drew McCathern | 31 | Chapin, SC | USA | U.S. Air Force | 3,071m | 2:06.9 |
| 888 | Reinhard Raab-Straten | 50 | GER | 3,071m | 2:06.9 | ||
| 888 | Hanes Spicer | 41 | USA | 3,071m | 2:06.9 | ||
| 891 | Frank Johannsen | 44 | GER | 3,069m | 2:07.0 | ||
| 891 | Hans-Jürgen Krutt | 63 | GER | 3,069m | 2:07.0 | ||
| 893 | Roger Dix | 66 | Ilmer | GBR | 3,068m | 2:07.1 | |
| 893 | Ray Boylan | 75 | Green Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,068m | 2:07.1 |
| 893 | Jayson Benson | 39 | USA | 3,068m | 2:07.1 | ||
| 893 | Eileen Gower | 40 | USA | 3,068m | 2:07.1 | ||
| 893 | Nicholas Turpin | 62 | Chicago, MA | USA | Molesey Boat Club | 3,068m | 2:07.1 |
| 898 | Irina Pinjaeva | - | Wilmington, DE | USA | 3,067m | 2:07.1 | |
| 898 | greg confer | 64 | PA | USA | RowAlong | 3,067m | 2:07.1 |
| 898 | Gary Burton | 64 | GBR | 3,067m | 2:07.1 |