Workout of the Day

« March 13, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Lars W Aanensen	68		NOR		3,015m	2:09.3
1001	Eduardo Saez	40		CHI		3,015m	2:09.3
1001	Angel Baez	35		USA		3,015m	2:09.3
1004	Emily Northcote	43	Toronto , ON	CAN		3,014m	2:09.3
1004	Tom Murray	63	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	3,014m	2:09.3
1006	Konstantinos Tziolas	53		GRE		3,013m	2:09.4
1007	Richard Flynn	36	Greenwich, NSW	AUS		3,012m	2:09.4
1007	Emma Coopey	32		USA		3,012m	2:09.4
1009	Sharon Brady	47		GBR		3,010m	2:09.5
1009	Ben Ellis	33		GBR		3,010m	2:09.5
1009	heather force	52	Spring Lake, MI	USA		3,010m	2:09.5
1012	Mihai Chindea	40		GER		3,009m	2:09.6
1013	Agata Czech	31		POL		3,008m	2:09.6
1013	Brett Farnsworth	30		USA		3,008m	2:09.6
1013	Diego Pernías	49		CHI		3,008m	2:09.6
1013	Tyler Magee	39		USA		3,008m	2:09.6
1013	John Eastman	80	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,008m	2:09.6
1018	Josh Kilimnik	45		AUS		3,007m	2:09.6
1018	Sara Traphagen	73	Eureka, CA	USA	Humboldt Bay Rowing Association	3,007m	2:09.6
1018	Jay Connelly	56		USA		3,007m	2:09.6
1021	Russell Moncrief	37	VA	USA	U.S. Army Veterans	3,006m	2:09.7
1022	Daniel Fischer	41		GER		3,005m	2:09.7
1022	Richard Green	86	Barrington, RI	USA	Narragansett Boat Club	3,005m	2:09.7
1024	Julio Sosa	46		MEX		3,003m	2:09.8
1024	Hashim Almadani	38	Barcelona	IRQ		3,003m	2:09.8
1024	Kevin Eidsmo	36		USA		3,003m	2:09.8
1027	Mark Jordan	63	Eden, NC	USA		3,002m	2:09.9
1028	David Hyde	60		GBR		3,001m	2:09.9
1028	Edward Yakovlev	49	Odessa	UKR	Dnipro Rowing Club	3,001m	2:09.9
1030	涛王	32		CHN		3,000m	2:10.0
1030	Phillip Woods	29		USA		3,000m	2:10.0
1030	Daniel Herron	44		USA		3,000m	2:10.0
1033	Ben Higgins	48		GBR		2,999m	2:10.0
1034	Richard Diaz	50	Fair Lawn, NJ	USA		2,998m	2:10.0
1034	Peter Canonico	51		USA		2,998m	2:10.0
1036	Matthew Ackerman	35		USA		2,997m	2:10.1
1037	Petr Krasnoshchekov	39	Moscow	UNAFF		2,996m	2:10.1
1037	Jim Fischer	41		USA		2,996m	2:10.1
1039	Tom Markosky	78	Vero Beach, FL	USA		2,995m	2:10.2
1039	gils 70	51		FRA		2,995m	2:10.2
1039	Timothy Esola	39		USA		2,995m	2:10.2
1039	Wen Zou	36		USA		2,995m	2:10.2
1043	Arturo Alvarenga	34		PAR		2,994m	2:10.2
1044	Gerry Hierzer	85	Bradbury, NSW	AUS	Age Without Limits	2,993m	2:10.3
1044	Eric Choi	50	CA	USA		2,993m	2:10.3
1046	Andre Meyer	34		GER		2,992m	2:10.3
1046	Matze MatzeHRO	62		GER		2,992m	2:10.3
1046	Tom Brown	65	Jacksonville , FL	USA		2,992m	2:10.3
1049	Adam Parsons	44		USA		2,991m	2:10.3
1050	Darren Vermaas	39	Rockford, MI	USA		2,990m	2:10.4