Workout of the Day
« March 13, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1901 | Jenifer Garrett | 52 | USA | TEAM MELALEUCA | 2,054 | 3:09.8 | |
| 1902 | Brie Kaleward | 39 | USA | 2,035 | 3:11.6 | ||
| 1903 | Kristin Niebur | 41 | USA | 2,017 | 3:13.3 | ||
| 1904 | Claude Debs | - | FRA | 2,000 | 3:15.0 | ||
| 1905 | Susan Smith | 70 | USA | 1,998 | 3:15.1 | ||
| 1906 | Julia H. | 36 | GER | 1,977 | 3:17.2 | ||
| 1907 | Mary Diroll | 60 | USA | 1,969 | 3:18.0 | ||
| 1908 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 1,967 | 3:18.2 |
| 1909 | Alice Andrews | 58 | USA | 1,950 | 3:20.0 | ||
| 1910 | Derek Wilson | 50 | Kelowna, BC | CAN | 1,933 | 3:21.7 | |
| 1911 | Steffi Renner | 55 | GER | 1,932 | 3:21.8 | ||
| 1911 | Monique Echalar | 58 | USA | 1,932 | 3:21.8 | ||
| 1913 | Kathleen Willson | 55 | Denver, CO | USA | 1,916 | 3:23.5 | |
| 1914 | Joe Chin | 41 | USA | 1,851 | 3:30.6 | ||
| 1915 | Rehema Kabiru | - | Baumholder, MD | USA | 1,848 | 3:31.0 | |
| 1916 | Mirjam Segner | 36 | GER | 1,771 | 3:40.2 | ||
| 1917 | Immi Song | 61 | Belvedere, CA | USA | 1,768 | 3:40.5 | |
| 1918 | Jessica Gianoli | 44 | USA | 1,757 | 3:41.9 | ||
| 1919 | Dale RimmingtoN | 50 | AUS | 1,726 | 3:45.9 | ||
| 1920 | George Hearn | 72 | CAN | 1,719 | 3:46.8 | ||
| 1921 | Melissa H | 54 | PA | USA | 1,651 | 3:56.2 | |
| 1922 | Nate Mac | 44 | USA | 1,598 | 4:04.0 | ||
| 1923 | N R | 46 | USA | 1,585 | 4:06.0 | ||
| 1924 | Elisabeth H | 53 | GER | 1,386 | 4:41.3 | ||
| 1925 | Larry Tait | 66 | Bear River , NS | CAN | TEAM OARSOME IRC | 1,118 | 5:48.8 |
| 1926 | David Fisman | 53 | CAN | Hanlan Boat Club | 867 | 7:29.8 | |
| 1927 | Sian Buckingham | 59 | GBR | 133 | 48:52.3 |