Workout of the Day

« March 13, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	julia bozovich	42		USA	U.S. Army Reserve Veterans	2,638	2:27.8
1601	Rodney Merrill	59		USA		2,638	2:27.8
1603	Judi Williams	65		USA		2,637	2:27.8
1603	Katarzyna Kaminska	40		POL		2,637	2:27.8
1603	Teri Olson	52		USA		2,637	2:27.8
1603	Tami Quam	43		USA		2,637	2:27.8
1607	Trudy Kaltner	45		USA		2,635	2:28.0
1607	walter kalish	67	Leland, NC	USA	The Diamonds (Over Sixties Erging Group)	2,635	2:28.0
1607	Garth Wigle	67	Oshawa, ON	CAN	Canadian Army	2,635	2:28.0
1610	Valerie Blake	69	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,634	2:28.0
1610	S * S	55		USA		2,634	2:28.0
1612	JY Park	33		KOR		2,631	2:28.2
1612	Angie Di Battista	41		CAN		2,631	2:28.2
1612	Karina Candia	31		CHI		2,631	2:28.2
1615	Jennifer Winter	47	Comox, BC	CAN		2,628	2:28.4
1615	Gene Kelley	71	Tucson, AZ	USA		2,628	2:28.4
1617	Tyrone Wilson	44		USA		2,627	2:28.4
1617	art kleimer	81	Menifee, CA	USA	The Diamonds (Over Sixties Erging Group)	2,627	2:28.4
1617	Apiram R	-	IA	USA		2,627	2:28.4
1620	paul ket	60		NED	The Diamonds (Over Sixties Erging Group)	2,626	2:28.5
1621	Ali Lawson	60		GBR		2,625	2:28.5
1622	Nicole Bartussek	55	Hamburg	GER		2,623	2:28.6
1622	Randy Sandberg	62	Wilsonville	USA		2,623	2:28.6
1624	Florian G	42		RSA		2,618	2:28.9
1625	Sylwia Pearce	41	Guernsey	GBR	The Guernsey Rowing Club	2,617	2:29.0
1626	Anthony Pylant	42	San Antonio, TX	USA		2,616	2:29.0
1626	John Fuerst	72	Washougal, WA	USA	TEAM MELALEUCA	2,616	2:29.0
1626	James Ciosek	54		USA		2,616	2:29.0
1629	Alex D	54		USA		2,614	2:29.1
1630	Nicola Stocker	45		GBR		2,613	2:29.2
1631	jane meier	60		GBR		2,612	2:29.3
1632	Julie Maillet	43		CAN		2,611	2:29.3
1633	Lori Loomis	45		USA		2,610	2:29.4
1633	Greg Loomis	50		USA		2,610	2:29.4
1635	Inga Margrethe Havnelid	32		NOR		2,609	2:29.4
1635	Mike Stucke	55		USA		2,609	2:29.4
1637	Udo Bongartz	67		GER		2,608	2:29.5
1637	Martina Wessel-Strob	62		GER		2,608	2:29.5
1637	Stavroula Vervenioti	40		GRE		2,608	2:29.5
1640	Siri Brynjulfsen	30		NOR		2,606	2:29.6
1640	Caleb Richardson	48		USA		2,606	2:29.6
1642	Mark Auchter	64	Austin, TX	USA		2,605	2:29.7
1642	Harry Lim	45	Orlando, FL	USA		2,605	2:29.7
1644	Jay St Clair	29		USA		2,604	2:29.7
1644	Jared Purdy	38		USA		2,604	2:29.7
1646	Jim Kurle	78	St. Paul, MN	USA	Team Diamonds	2,603	2:29.8
1646	Bruce Bernard	72	Spring House, PA	USA	Age Without Limits	2,603	2:29.8
1646	James King	31		USA		2,603	2:29.8
1649	Heidie Loudermilk	39	IL	USA		2,601	2:29.9
1649	Irmi Granget	60	Bergen	GER	Team Ruderathlet	2,601	2:29.9