Workout of the Day

« March 13, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Gil Manalo	51	Fleming Island, FL	USA	U.S. Navy	2,640m	2:27.7
1601	Bruce Evans	65	Horseshoe Bay, TX	USA		2,640m	2:27.7
1603	Charlotte Willars	45		GBR		2,639m	2:27.7
1603	Jacob Terranova	111		USA		2,639m	2:27.7
1605	julia bozovich	42		USA	U.S. Army Reserve Veterans	2,638m	2:27.8
1605	Rodney Merrill	59		USA		2,638m	2:27.8
1607	judith williams	65		USA		2,637m	2:27.8
1607	Katarzyna Kaminska	40		POL		2,637m	2:27.8
1607	Teri Olson	52		USA		2,637m	2:27.8
1607	Tami Quam	43		USA		2,637m	2:27.8
1611	Trudy Kaltner	45		USA		2,635m	2:28.0
1611	walter kalish	67	Leland, NC	USA	The Diamonds (Over Sixties Erging Group)	2,635m	2:28.0
1611	Garth Wigle	67	Oshawa, ON	CAN	Canadian Army	2,635m	2:28.0
1614	Valerie Blake	69	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,634m	2:28.0
1614	S * S	55		USA		2,634m	2:28.0
1616	JY Park	33		KOR		2,631m	2:28.2
1616	Angie Di Battista	41		CAN		2,631m	2:28.2
1616	Karina Candia	31		CHI		2,631m	2:28.2
1619	Jennifer Winter	47	Comox, BC	CAN		2,628m	2:28.4
1619	Gene Kelley	71		USA		2,628m	2:28.4
1621	Tyrone Wilson	44		USA		2,627m	2:28.4
1621	art kleimer	81	Fort Myers, FL	USA	The Diamonds (Over Sixties Erging Group)	2,627m	2:28.4
1621	Apiram R	-	IA	USA		2,627m	2:28.4
1624	paul ket	60		NED	The Diamonds (Over Sixties Erging Group)	2,626m	2:28.5
1625	Ali Lawson	60		GBR		2,625m	2:28.5
1626	Nicole Bartussek	55	Hamburg	GER		2,623m	2:28.6
1626	Randy Sandberg	62	Wilsonville, OR	USA		2,623m	2:28.6
1628	Florian G	42		RSA		2,618m	2:28.9
1629	Sylwia Pearce	41	Guernsey	GBR	The Guernsey Rowing Club	2,617m	2:29.0
1630	Anthony Pylant	42	San Antonio, TX	USA		2,616m	2:29.0
1630	John Fuerst	72	Queensbury, NY	USA	TEAM MELALEUCA	2,616m	2:29.0
1630	James Ciosek	54		USA		2,616m	2:29.0
1633	Alex D	54		USA		2,614m	2:29.1
1634	Nicola Stocker	45		GBR		2,613m	2:29.2
1635	jane meier	60		GBR		2,612m	2:29.3
1636	Julie Maillet	43		CAN		2,611m	2:29.3
1637	Lori Loomis	45		USA		2,610m	2:29.4
1637	Greg Loomis	50		USA		2,610m	2:29.4
1639	Inga Margrethe Havnelid	32		NOR		2,609m	2:29.4
1639	Mike Stucke	55		USA		2,609m	2:29.4
1641	Udo Bongartz	67		GER		2,608m	2:29.5
1641	Martina Wessel-Strob	62		GER		2,608m	2:29.5
1641	Stavroula Vervenioti	40		GRE		2,608m	2:29.5
1644	Siri Brynjulfsen	30		NOR		2,606m	2:29.6
1644	Caleb Richardson	48		USA		2,606m	2:29.6
1646	Mark Auchter	64	Austin, TX	USA		2,605m	2:29.7
1646	Harry Lim	45	Orlando, FL	USA		2,605m	2:29.7
1648	Jay St Clair	29		USA		2,604m	2:29.7
1648	Jared Purdy	38		USA		2,604m	2:29.7
1650	Jim Kurle	78	St. Paul, MN	USA	Team Diamonds	2,603m	2:29.8