Workout of the Day

« March 13, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1600	Jacob Terranova	111		USA		2,639	2:27.7
1602	julia bozovich	42		USA	U.S. Army Reserve Veterans	2,638	2:27.8
1602	Rodney Merrill	59		USA		2,638	2:27.8
1604	judith williams	65		USA		2,637	2:27.8
1604	Katarzyna Kaminska	40		POL		2,637	2:27.8
1604	Teri Olson	52		USA		2,637	2:27.8
1604	Tami Quam	43		USA		2,637	2:27.8
1608	Trudy Kaltner	45		USA		2,635	2:28.0
1608	walter kalish	67	Leland, NC	USA	The Diamonds (Over Sixties Erging Group)	2,635	2:28.0
1608	Garth Wigle	67	Oshawa, ON	CAN	Canadian Army	2,635	2:28.0
1611	Valerie Blake	69	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,634	2:28.0
1611	S * S	55		USA		2,634	2:28.0
1613	JY Park	33		KOR		2,631	2:28.2
1613	Angie Di Battista	41		CAN		2,631	2:28.2
1613	Karina Candia	31		CHI		2,631	2:28.2
1616	Jennifer Winter	47	Comox, BC	CAN		2,628	2:28.4
1616	Gene Kelley	71	Tucson, AZ	USA		2,628	2:28.4
1618	Tyrone Wilson	44		USA		2,627	2:28.4
1618	art kleimer	81	Fort Myers, FL	USA	The Diamonds (Over Sixties Erging Group)	2,627	2:28.4
1618	Apiram R	-	IA	USA		2,627	2:28.4
1621	paul ket	60		NED	The Diamonds (Over Sixties Erging Group)	2,626	2:28.5
1622	Ali Lawson	60		GBR		2,625	2:28.5
1623	Nicole Bartussek	55	Hamburg	GER		2,623	2:28.6
1623	Randy Sandberg	62	Wilsonville, OR	USA		2,623	2:28.6
1625	Florian G	42		RSA		2,618	2:28.9
1626	Sylwia Pearce	41	Guernsey	GBR	The Guernsey Rowing Club	2,617	2:29.0
1627	Anthony Pylant	42	San Antonio, TX	USA	US Army	2,616	2:29.0
1627	John Fuerst	72	Washougal, WA	USA	TEAM MELALEUCA	2,616	2:29.0
1627	James Ciosek	54		USA		2,616	2:29.0
1630	Alex D	54		USA		2,614	2:29.1
1631	Nicola Stocker	45		GBR		2,613	2:29.2
1632	jane meier	60		GBR		2,612	2:29.3
1633	Julie Maillet	43		CAN		2,611	2:29.3
1634	Lori Loomis	45		USA		2,610	2:29.4
1634	Greg Loomis	50		USA		2,610	2:29.4
1636	Inga Margrethe Havnelid	32		NOR		2,609	2:29.4
1636	Mike Stucke	55		USA		2,609	2:29.4
1638	Udo Bongartz	67		GER		2,608	2:29.5
1638	Martina Wessel-Strob	62		GER		2,608	2:29.5
1638	Stavroula Vervenioti	40		GRE		2,608	2:29.5
1641	Siri Brynjulfsen	30		NOR		2,606	2:29.6
1641	Caleb Richardson	48		USA		2,606	2:29.6
1643	Mark Auchter	64	Austin, TX	USA		2,605	2:29.7
1643	Harry Lim	45	Orlando, FL	USA		2,605	2:29.7
1645	Jay St Clair	29		USA		2,604	2:29.7
1645	Jared Purdy	38		USA		2,604	2:29.7
1647	Jim Kurle	78	St. Paul, MN	USA	Team Diamonds	2,603	2:29.8
1647	Bruce Bernard	72	Spring House, PA	USA	Age Without Limits	2,603	2:29.8
1647	James King	31		USA		2,603	2:29.8
1650	Heidie Loudermilk	39	IL	USA		2,601	2:29.9